Did You Know This About the Sugar In Your Food?
We did some research on other bars and their sugar content…just look at how the Empower Bar compares! We are so proud of our sugar stat (or lack thereof!) and…
Recent posts
Blog
How to Make Your Baking Pantry More Nutritious
The other day we put out a post with the recipe for our Lemon & Blueberry Buckle with Empower Bar Streusel (missed it? Click here!). Given that we always bake…
CUSTOMER HIGHLIGHT: FRAN A.
FRAN ARCHILA Health and Fitness Blogger@whole.chs.living How do you incorporate an Empower Bar or V Bar into your day?“They are my go-to when I don’t have time to make a…
Lemon Blueberry Buckle with an Empower Bar Streusel
We’re back with another delicious recipe for you all to try! One of our favorite team building activities is to have “baking days” in our commercial kitchen. With help from…
Five Grain-Free Baking Recipes!
In light of the current situation we are living through, we wanted to find a way to make our time inside a little more fun. And what is more fun…
The Benefits Of Our Bars Broken Down!
H A P P Y N U T R I T I O N M O N T H ! Did you know that March is National Nutrition Month?…
Consider These 3 Things For Healthy Cooking!
One of the most fulfilling parts of my career is having the opportunity to share my knowledge of health and nutrition with others. Virginia This Morning, a central Virginia talk…
Have You Seen Our Combo Box?
Can’t decide which Gratisfied snack you’d want to grab? We can all run into some commitment issues when planning our weekly meals, so I decided to take something off your…
Customer Highlight: Becca F.
BECCA FITZPATRICK Registered Nurse & Nutrition Coach@beccafitznutrition How do you incorporate an Empower Bar or V Bar into your day?“I like them with breakfast or after a workout and it…
Try Blood Sugar Balancing Chocolate Recipes for Valentine’s Day!
What better way to celebrate the day of (self) love than with lots of chocolatey treats? Luckily for us, there are recipes that can curb your sweet tooth in a more beneficial way.
A Tip & Trick To Make Your Smoothie Blood Sugar Balancing!
Last week, I posted the above photo on our Instagram, and it drew some attention. In fact one person asked outright: you can put an Empower Bar in your Smoothie?!…
An Anniversary Video Message From Me!
Hi guys! So given that today is actually the year anniversary of when Gratisfied was founded, I wanted to make this email a little more personal with a video. First…
Do These Healthy Snack Situations Sound Familiar??
In a recent giveaway post, hundreds of people commented on why having a healthy snack on hand was important to them. Reading over every single one, it reaffirmed my reasoning for starting this brand and bringing the most blood sugar balancing bars to the market:
If I Could Encourage ONE Thing For Blood Sugar Balance
I recently appeared on CBS 6 Virginia This Morning to discuss getting your blood sugar back on track after an indulgent holiday season. Not only does the overconsumption of carbohydrates and sugar lead to blood sugar imbalance, but so does overeating in general.
Why I’m So Gratisfied For You!
As 2019 comes to a close, and we are quickly approaching the year anniversary of Gratisfied’s launch, I find myself reflecting on the past 11 months. First and foremost, I am so…
Customer Q&A: What’s The Deal With Monk Fruit?
I recently got a question from a customer about Monk Fruit. I loved that she reached out, and if you are curious about anything from an ingredient, to our mission,…