The Latest Articles
Thanksgiving And The Beginning Of Healthified Holidays
Brewery, Baby’s First Food, & A Green Smoothie I’m Loving Lately
What I Recently Learned When I Weighed Myself
24 Hours In Charlottesville And Shifting FOMO To JOMO
What I Learned From Wearing A Continuous Glucose Monitor
Can Darker Days Make Us SAD? Here Is What You Need To Know
November/December Happiness List
Ways I’m Maintaining Self-Care in Motherhood: Nutrition
Ways I’m Maintaining Self-Care In Motherhood: Movement
What Exactly Is Blood Sugar Balance?
This Ingredient Makes Your Granola More Flavorful
Chai-Spiced Sweet Potato Muffins
There is so much information across various topics of health, from nutrition to movement to mindfulness. The Healthified Podcast “shares the health” through information and interviews with others in the industry, to help you both learn and discern what you can apply to your life to become Healthified™, mind, body, and spirit.
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Behind The Blog
Sara McGlothlin is a holistic nutritionist, food writer, and yoga teacher based in Richmond, VA. Healthified Magazine, in conjunction with The Healthified Podcast, is an educational forum providing information and inspiration across various holistic health topics. Together with Gratisfied, she hopes to help you feel Healthified™, mind, body, and spirit.
She created the Gratisfied Empower Bar™ for friends, family, and clients, and after hearing how much people loved them, she knew she wanted to share them with the world.
Through the usage of real ingredients, she believes food can be a beautiful and beneficial aspect of our lives – serving the purpose of nourishing our cells while simultaneously nourishing our souls.
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