The Latest Articles
The Three Stages Of Sleep And Why They Matter
3 Simple Ways To Honor Your Mental Health
Buckwheat Banana Bread
What Is The Connection Between Sleep and Weight? This Functional Health Coach Explains
Is It Time For You To Take A Self-Care Break? Here Is How To Know
Gardening For Health With 3 Simple-to-Grow Veggies
Peanut Butter Banana Chocolate Chip Cake
Strawberry Basil Immune Boosting Smoothie
Here’s Why You Should Give Lentils A Try
There is so much information across various topics of health, from nutrition to movement to mindfulness. The Healthified Podcast “shares the health” through information and interviews with others in the industry, to help you both learn and discern what you can apply to your life to become Healthified™, mind, body, and spirit.
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Behind The Blog
Sara McGlothlin is a holistic nutritionist, food writer, and yoga teacher based in Richmond, VA. Healthified Magazine, in conjunction with The Healthified Podcast, is an educational forum providing information and inspiration across various holistic health topics. Together with Gratisfied, she hopes to help you feel Healthified™, mind, body, and spirit.
She created the Gratisfied Empower Bar™ for friends, family, and clients, and after hearing how much people loved them, she knew she wanted to share them with the world.
Through the usage of real ingredients, she believes food can be a beautiful and beneficial aspect of our lives – serving the purpose of nourishing our cells while simultaneously nourishing our souls.