The Latest Articles
Why You May Want To Incorporate More Chickpeas Into Your Diet
These Three Holistic Methods Are Excellent Options For Maintaining Thyroid Health
Grain-Free Blueberry Muffins
An Exercise That Can Help With Body Alignment And Connection
Should You Be Taking Supplements? Here Is What You Should Know
Have You Ever Had Your Chia Pudding Blended? Try This!
Four Ways To Slip More Plant-Based Nutrients In Your Diet, From An RD
3 Mocktail Recipes To Stay Refreshed All Summer Long
Try These 3 Exercises To Strengthen Your Immune System, Experts Say
There is so much information across various topics of health, from nutrition to movement to mindfulness. The Healthified Podcast “shares the health” through information and interviews with others in the industry, to help you both learn and discern what you can apply to your life to become Healthified™, mind, body, and spirit.
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Behind The Blog
Sara McGlothlin is a holistic nutritionist, food writer, and yoga teacher based in Richmond, VA. Healthified Magazine, in conjunction with The Healthified Podcast, is an educational forum providing information and inspiration across various holistic health topics. Together with Gratisfied, she hopes to help you feel Healthified™, mind, body, and spirit.
She created the Gratisfied Empower Bar™ for friends, family, and clients, and after hearing how much people loved them, she knew she wanted to share them with the world.
Through the usage of real ingredients, she believes food can be a beautiful and beneficial aspect of our lives – serving the purpose of nourishing our cells while simultaneously nourishing our souls.
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