By Sara McGlothlin Salmon typically makes it in my dinner recipe rotation a couple of times a week, but sometimes I get bored with a plain filet. I’ve made salmon…
By Sara McGlothlin Baking a Healthified birthday cake is one of my favorite things. My husband’s birthday falls just two weeks after mine, so when I asked what kind of…
By Sara McGlothlin I want to preface this post by saying in no way am I vilifying fruit. It is a one-ingredient food, packed with antioxidants, vitamins, minerals and fiber,…
By Sara McGlothlin I’ve realized there are many ways to make a Healthified chocolate chip cookie. From the combination of flours to type of healthy fat, there are many possibilities…
By Anika Nayak This holiday season, embrace healthy by bringing delicious plants to the dinner table. Elevate your taste buds by transforming nutritious veggies into all-time family favorites, for vegans…
I’ve baked a bunch of different kinds of brownies in my day, but this particular batch turned out to be the fudgiest yet! And to think, I almost didn’t write…
With colder temperatures comes cravings for comfort food. There is a reason for this. According to Ayurveda, we consume foods during a particular season based on what we need to…
Cornbread and Chili go together like peanut butter and jelly, and this time of year goes hand-in-hand with delicious soups and stews. Traditionally, this southern baked good is made with…
Try this seasonal smoothie with a Gratisfied Empower Bar blended inside! Provides for an amazing flavor and your smoothie’s healthy fat, fiber, and protein in one fell swoop! Empower Bar
With Halloween right around the corner, we have costumes and candy on our minds! And while the fall holiday might feel different this year, you still might find yourself surrounded…
We love one pot recipes as they are easy and flavorful. Not to mention this time of year as the temperatures are getting cooler, and you just want to eat…
Meal planning and preparation can be a major pitfall when it comes to eating healthy during a busy work week. Very often, I am supplementing this midday meal with an…
A Grain-Free twist on a seasonal favorite dessert! Featuring Gratisfied Empower Bars as the crumble to give it a blood sugar balancing boost. Find the full recipe below! Get Your…
Blend an Empower Bar Pumpkin Spice right into this delicious drink, and you have yourself a nutrient-dense morning meal! Pumpkin season is in full swing, and we could not be…
A delicious way to incorporate an Empower Bar Cacao into a morning meal. Chocolate + coffee come together to create an on-the-go drink that tastes decadent, but is far from…