Paleo One-Pot Fall Dinner Ideas
We love one pot recipes as they are easy and flavorful. Not to mention this time of year as the temperatures are getting cooler, and you just want to eat…
Food
241 posts
A Hack For Healthy Lunch Inspiration & Preparation
Meal planning and preparation can be a major pitfall when it comes to eating healthy during a busy work week. Very often, I am supplementing this midday meal with an…
Grain-Free Apple Pie With Empower Bar Crumble
A Grain-Free twist on a seasonal favorite dessert! Featuring Gratisfied Empower Bars as the crumble to give it a blood sugar balancing boost. Find the full recipe below! Get Your…
A Seasonal Nutrient-Dense Smoothie For Your Fall Mornings
Blend an Empower Bar Pumpkin Spice right into this delicious drink, and you have yourself a nutrient-dense morning meal! Pumpkin season is in full swing, and we could not be…
A Gratisfied Spin On A Mocha Smoothie
A delicious way to incorporate an Empower Bar Cacao into a morning meal. Chocolate + coffee come together to create an on-the-go drink that tastes decadent, but is far from…
A Veggie Based Reset Soup For Your Gut
While I am not one to recommend juice cleanses or detoxes, sometimes our digestive systems need some support. I once heard a quote from an Ayurvedic practitioner, that our food…
Try This Dairy-Free Yogurt Substitute (& Superfood Toppings!)
I remember years ago learning I was intolerant to dairy. It immediately explained the gut and skin issues that had plagued me for as long as I could remember. Giving…
Healthified BBQ Sauce & Ways To Enjoy It!
As the consciousness around added sugar continues, we are well aware these days to pay close attention to the ingredients list of processed food. Not only is refined sugar blatantly…
A New Way To Enjoy Chia Pudding
If you are someone who loves the nutritious power of chia seeds, but your stomach not so much, or perhaps it is the tapicoa-like texture that turns you away, try…
The Gluten-Free Plant-Based Blueberry Pie You Will Want For Your Labor Day Weekend
With the Labor Day weekend fast approaching, it’s time to think about soaking up those last sips of summer. The final three-day affair can be bitter-sweet, especially given current circumstances…
Dairy-Free Kale Caesar Salad With Sweet Potato Croutons
Everyone loves a Caesar salad, but when you check out the ingredients in the traditional creamy dressing, it leaves room for wanting to lighten it up. Being both mayonnaise and…
Healthified “Cheesy” Cauliflower With Coconut “Bacon”
As you can see from the quotation marks from the title of this recipe, there are a couple of elements that I healthified in this variation of cauliflower mash. While…
Healthy Chimichurri Sauce
Mindbodygreen recently published an article analyzing the difference between parsley and cilantro. Not only do these two herbs look the same, but their nutritional benefits beg you to start incorporating…
Ever Wondered About Bulletproof Coffee? Here are the Benefits
Years ago, a friend told me that people were starting to blend butter in their morning coffee as a weight loss trick. My immediate reaction was that people had gone…
Have a Waffle Iron? Try This Gluten-Free “Toast” Substitute
Ever since officially going gluten-free years ago, I have tried to think of creative ways to eat some of my traditionally bread-based favorite foods while sticking to my dietary needs.…
Healthified Chocolate Peanut Butter Ice Cream (No Ice Cream Maker Required!)
We are in midst of the dog days of summer, and what better way to celebrate (and cool off) than with some healthified ice cream! Better yet, no ice cream…