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Though my focus is to eat primarily REAL food in its original form, having access to a “grain-free” bar makes Paleo living easier as a long term lifestyle, especially when you are constantly on-the-go.
Pumpkin seeds (also called Pepitas) are a good source of magnesium, zinc, iron, potassium, antioxidants, and healthy fats. Studies have shown that pumpkin seeds promote heart health and help to fight inflammation.
With warmer weather this summer season, we are turning to more of those cooling foods to bring the body back into balance. Smoothies, smoothie bowls, chia pudding and coconut yogurt are some of our favorite breakfasts.
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