It Feels Good To Feel Good
I am officially on the other side of a 48-hour stomach bug. I must have caught it from my two-year-old, who came down with it the week before. Every time…
Recent posts
Blog
My Hack For A Perfectly Creamy Smoothie Bowl
I make smoothie bowls for my family almost every day. The primary reason why they are on a regular rotation in my household is because my toddler is super picky,…
I Am A Multi-Passionate Entrepreneur Who Wanted A Career Over Kids. Until The Pandemic Hit. Here Is Why I Am Happy I Changed My Mind.
Before 2020, I was on an entrepreneurial roll. I had started – then sold – a successful fitness studio, grown my health coaching practice to five figures in under a…
I Have Made A Lot Of Protein Pancakes Over The Years. Here Is My Go-To Recipe
When upgrading to a more blood sugar balancing lifestyle, traditional pancakes for breakfast might not be your best bet. Focusing on healthy fat and protein in the morning instead will…
I Had The Best Bagel And Lox In Bristol, VA. Here Is How I Healthified It At Home.
It’s rare, but sometimes I crave something savory for breakfast. Typically when it is time to eat my morning meal, I want a “carby” concoction on the sweeter side: think…
No-Bake Peppermint Cacao Empower Bars {Grain-Free, Vegan}
The holiday season is a time to add trimmings to your tree, soups to your meal plan, and mint to your chocolate. In my experience with recipe creating, it’s in…
Struggling With Incorporating Self-Care? First Define It For Yourself, Then Try These Mindset Shifts
The conversation around self-care is changing, but it can still feel like an abstract concept rather than something you put into practice. If you are also in a chapter of…
Chocolate-Covered Rice Treats {Gluten-Free, Vegan}
Fun fact: this recipe was initially going to be included in my cookbook, but got cut because it doesn’t require baking (it is a baking cookbook after all). I was…
I Am A Multi-Passionate Wellness Entrepreneur And Busy Mom. Here Is A Day In The Life Of Recent Random Tuesday.
See this reel for a video version of the day unfold! For years I have tried to find my footing as an entrepreneur. Given that I have so many interests…
A Day Trip To Sedona
When we initially booked our trip to Arizona, the original plan was to spend the full four days in Sedona. Then we realized that there would be a two-hour drive…
Highlights From Our Trip To Scottsdale, Arizona
My family and I recently spent four nights in Scottsdale, Arizona, and I wanted to post some highlights below. What a magical place! There is something about the energy in…
Zucchini Banana Muffins {Gluten-Free, Vegan}
I feel as if I am beating a dead horse when I say my toddler is the pickiest eater. And I know I am not alone in that. Before becoming…
Apple Cider Muffins {Gluten-Free, Vegan}
This recipe is inspired by a recent trip to Carter’s Mountain Orchard. It was the first time visiting as a family, and while I had gone about 15 years ago,…
Pumpkin Chocolate Chip Cookies Made With Coconut Oil {Gluten-Free, Vegan}
When I first started testing for soft and chewy pumpkin chocolate chip cookies, I was using melted coconut oil for the main source of fat. This ingredient was not working,…
Soft And Chewy Brown “Butter” Pumpkin Chocolate Chip Cookies
After so many recipe tests, this recipe tested me! I was going for a cookie that fired on all cylinders: taste, texture, consistency, so when my first few batches turned…
Healthified Homemade Gluten-Free Flour Blend
Fortunately, there are a lot of gluten-free baking mixes on the market. Whether you want an all-purpose, or a pre-packaged mix for a specific baked good, you will likely be…