5 Healthy Breakfasts You Can Pack For Your Flight That Will Get Through Airport Security
Nutritionists and wellness professionals weigh in on what healthy meals they pack for a morning flight that will get through airport security.
Travel
22 posts
How To Incorporate Your Pillars Of Health During A Weekend Away {Charleston, SC}
Travel always resets me. I often resist it, but never regret it. As a creature of habit, I feel very comfortable cozied in the grooves of my routine. Given that…
I Had The Best Bagel And Lox In Bristol, VA. Here Is How I Healthified It At Home.
It’s rare, but sometimes I crave something savory for breakfast. Typically when it is time to eat my morning meal, I want a “carby” concoction on the sweeter side: think…
A Day Trip To Sedona
When we initially booked our trip to Arizona, the original plan was to spend the full four days in Sedona. Then we realized that there would be a two-hour drive…
Highlights From Our Trip To Scottsdale, Arizona
My family and I recently spent four nights in Scottsdale, Arizona, and I wanted to post some highlights below. What a magical place! There is something about the energy in…
Healthified Travel In: Bristol/Abingdon, VA
By Sara McGlothlin Nestled in the Blue Ridge mountains, Abingdon is southwest Virginia’s gem. Known for both its artsy atmosphere and outdoor activities, the small town offers experiences for anyone…
Healthified Travel: San Diego, CA
By Sara McGlothlin This trip to San Diego came together almost effortlessly. When I recently reached out to my friend Laura Lea, we started to dream up a trip together.…
My 80/20 Takeaways from a Trip to D.C.
By Sara McGlothlin Sometimes I struggle with the intention behind these travel posts. In our current content environment, I realize people don’t read articles or posts as they did in…
A Healthified Day in Crozet
By Sara McGlothlin My family and I were recently staying in Charlottesville for the weekend, and with an open day on Saturday, we decided to explore a new area. Crozet,…
Healthified 48 Hours In: Richmond, VA
By Sara McGlothlin Retreat Yourself Appropriately nicknamed the “River City,” Richmond is a great destination for the outdoor adventurer. But even if you prefer a more indoor itinerary, you’re in…
Introducing Healthified 42 Hours
By Sara McGlothlin Having a dream for yourself is an interesting thing to unpack. Where did it come from? Why won’t the idea go away? What causes the inkling to…
5 Ways I Practiced the Principles of Blood Sugar Balance While on Vacation in Cancun
By Sara McGlothlin When it comes to my healthy habits, I try to maintain as much consistency as possible. On a micro level, this means walking the wellness walk during…
Healthified Travel: Thanksgiving In Asheville, NC
By Sara McGlothlin My husband and I wanted to do something low-key and unconventional for Thanksgiving this year, so we rented an Airbnb in Asheville, NC for the three of…
Healthified Travel: Richmond Relaxation Staycation
By Sara McGlothlin When you own your own business, you can never really turn away from it. I feel as if I work seven days a week in some way…
Completely Plant-Based Nut Butter Banana Empower Bars
By Sara McGlothlin I am currently out of town on a quick 24-hour business trip. I can’t wait to share more about it, but for now, all I will say…
Healthified Travel: Austin, TX
By Sara McGlothlin It has been a dream of mine to visit Austin, TX for years. With eclectic activities and a renowned food scene, it seemed like somewhere I wanted…