Gaining My “Momfidance” in Miami
By Sara McGlothlin Every time I travel, I learn something about myself. I’ve said for years that there is a vacation version of myself – someone more present, in the…
Lifestyle
65 posts
Thanksgiving And The Beginning Of Healthified Holidays
By Sara McGlothlin I firmly believe healthy habits can be maintained during the holidays! There will likely be more opportunities to indulge, but when you shift your focus from the…
Brewery, Baby’s First Food, & A Green Smoothie I’m Loving Lately
By Sara McGlothlin Living in Richmond, VA, you learn to appreciate a good craft beer. I loved when breweries started to pop up around town. It makes for a fun…
What I Recently Learned When I Weighed Myself
By Sara McGlothlin For years I didn’t own a scale. I remember vividly throwing my old one away. I was moving apartments and tossed it in the dumpster behind my…
24 Hours In Charlottesville And Shifting FOMO To JOMO
By Sara McGlothlin Being that both Alex and I are UVA grads, Charlottesville is one of our favorite places to visit, especially in the fall. We had invited some friends…
Falling Out Of Crow Pose & A Weekly Recap
With every yoga class I take, I learn something about myself. And not only about myself, but mindfulness in general, the power of our thoughts, and the control we have…
November/December Happiness List
By Sara McGlothlin I love a weekend with nothing on the agenda. As a busy business owner, new mom, and introvert to top it off, I crave turning inwards on…
Ways I’m Maintaining Self-Care In Motherhood: Mindfulness
By Sara McGlothlin Before baby, mindfulness is something I practiced on a daily basis. My morning routine entailed gratitude journaling and meditation. I regularly attended yoga each week. I was…
Ways I’m Maintaining Self-Care in Motherhood: Nutrition
By Sara McGlothlin I get it now. When I was health coaching, many of my clients were moms. I couldn’t fully understand the obstacles they were facing when it came…
Ways I’m Maintaining Self-Care In Motherhood: Movement
By Sara McGlothlin I will be honest, movement has been the most challenging piece of the health puzzle for the past year. I was an anxious exerciser while pregnant, and…
My Intention For Blogging Then Vs. Now
By Sara McGlothlin Ever since I wrote this post about wanting to get back into blogging, I have been reflecting on my “why.” Why is it that I feel so…
Noticing, Choosing, and Moving Through the Discomfort
By Sara McGlothlin A journaling practice has long since been a part of my morning routine. It can take many forms. Typically, I use the template found in The Five…
Healthified Travel: Primland
By Sara McGlothlin I’m typically a beach girl, but there is something about being in the mountains in October. I feel so lucky to live in a state with seasons…
Healthified Travel Series
By Sara McGlothlin When I was health coaching, a lot of work with my clients entailed establishing sustainability with healthy habits. Routine is one way this happens, but what about…
Self-Awareness For Your Self-Care
By Sara McGlothlin Every Tuesday morning at 6:15am, I lead my best friend and I through a yoga class. Half of the reason I do this is purely selfish: as…
For The Flow Of It
By Sara McGlothlin Back in 2012, I found myself in a place I did not intend to be. Having just obtained my masters in elementary education, I had to fall…