Falling Out Of Crow Pose & A Weekly Recap
With every yoga class I take, I learn something about myself. And not only about myself, but mindfulness in general, the power of our thoughts, and the control we have…
Holistic Health
181 posts
Can Darker Days Make Us SAD? Here Is What You Need To Know
By Anika Nayak Haley Neidich, LCSW, is a licensed psychotherapist specializing in perinatal mental health. She regularly provides therapy to women and helps them foster creative solutions to healing. Haley…
4 Soothing Self-Care Tips Straight from Therapists
By Anika Nayak Social media may have you thinking that some of the only ways to practice self-care are a spa day or retail therapy. While that may be the…
Ways I’m Maintaining Self-Care In Motherhood: Mindfulness
By Sara McGlothlin Before baby, mindfulness is something I practiced on a daily basis. My morning routine entailed gratitude journaling and meditation. I regularly attended yoga each week. I was…
My Intention For Blogging Then Vs. Now
By Sara McGlothlin Ever since I wrote this post about wanting to get back into blogging, I have been reflecting on my “why.” Why is it that I feel so…
Noticing, Choosing, and Moving Through the Discomfort
By Sara McGlothlin A journaling practice has long since been a part of my morning routine. It can take many forms. Typically, I use the template found in The Five…
Body Dysmorphia: What Is It And How To Heal? We Asked The Experts.
By Nadia Murdock Have you ever looked in the mirror constantly obsessing over your appearance, and you can’t stop thinking about your flaws? These symptoms are signs of Body Dysmorphia…
Healthified Travel: Primland
By Sara McGlothlin I’m typically a beach girl, but there is something about being in the mountains in October. I feel so lucky to live in a state with seasons…
Healthified Travel Series
By Sara McGlothlin When I was health coaching, a lot of work with my clients entailed establishing sustainability with healthy habits. Routine is one way this happens, but what about…
Self-Awareness For Your Self-Care
By Sara McGlothlin Every Tuesday morning at 6:15am, I lead my best friend and I through a yoga class. Half of the reason I do this is purely selfish: as…
For The Flow Of It
By Sara McGlothlin Back in 2012, I found myself in a place I did not intend to be. Having just obtained my masters in elementary education, I had to fall…
Why I Stopped Breastfeeding At 3 Months
By Sara McGlothlin I would consider myself deeply immersed in the wellness world, both from a personal and professional perspective. Not only do I love learning about nutritional trends, new…
I Am A Health Coach And Here Are Some Tips To Navigate A Holiday Weekend
By Sara McGlothlin As a health coach, I work with many women on a number of wellness goals: weight loss, increased energy, or a general desire to learn more about…
Dealing with Headaches and Fatigue? Drink More Of This And Less Of This.
By Annie Burdick If you haven’t been feeling like you’re in tip-top shape lately, there could be a myriad of factors to blame. With the slow return to normalcy, your…
6 Ways Gardening Is Good For Your Health
By Annie Burdick When it comes to the benefits of gardening, what comes to mind? Most of us might immediately turn our thoughts to the aesthetics of our outdoor space,…
5 Yoga Poses To Do Before Bed
By Kristen Hickey Whether you spend each workday typing away at a desk, or up and moving around on your feet, one thing’s for certain — our bodies need a…