Ten Of Our Favorite Healthified Holiday Gift Ideas
By Sara McGlothlin Whether you need some last minute gifts for a friend, family member, or simply for yourself, here are ten of our favorite ideas. Who says you need…
Holistic Health
185 posts
How Cooking Is Connected To Your Health, According To This Food Entrepreneur
By Anika Nayak Amanda Huang is a cooking school instructor and the founder of Earth Made Kitchen, a global community cooking hub. She started cooking at home in order to…
Ways To Make This Your Healthiest Holiday Season Yet!
By Sara McGlothlin Having a Healthified holiday season is mostly about habit formation and mindfulness. Knowing yourself, the way that you operate, and then problem solving can be powerful tools…
What I Recently Learned When I Weighed Myself
By Sara McGlothlin For years I didn’t own a scale. I remember vividly throwing my old one away. I was moving apartments and tossed it in the dumpster behind my…
Falling Out Of Crow Pose & A Weekly Recap
With every yoga class I take, I learn something about myself. And not only about myself, but mindfulness in general, the power of our thoughts, and the control we have…
Can Darker Days Make Us SAD? Here Is What You Need To Know
By Anika Nayak Haley Neidich, LCSW, is a licensed psychotherapist specializing in perinatal mental health. She regularly provides therapy to women and helps them foster creative solutions to healing. Haley…
4 Soothing Self-Care Tips Straight from Therapists
By Anika Nayak Social media may have you thinking that some of the only ways to practice self-care are a spa day or retail therapy. While that may be the…
Ways I’m Maintaining Self-Care In Motherhood: Mindfulness
By Sara McGlothlin Before baby, mindfulness is something I practiced on a daily basis. My morning routine entailed gratitude journaling and meditation. I regularly attended yoga each week. I was…
My Intention For Blogging Then Vs. Now
By Sara McGlothlin Ever since I wrote this post about wanting to get back into blogging, I have been reflecting on my “why.” Why is it that I feel so…
Noticing, Choosing, and Moving Through the Discomfort
By Sara McGlothlin A journaling practice has long since been a part of my morning routine. It can take many forms. Typically, I use the template found in The Five…
Body Dysmorphia: What Is It And How To Heal? We Asked The Experts.
By Nadia Murdock Have you ever looked in the mirror constantly obsessing over your appearance, and you can’t stop thinking about your flaws? These symptoms are signs of Body Dysmorphia…
Healthified Travel: Primland
By Sara McGlothlin I’m typically a beach girl, but there is something about being in the mountains in October. I feel so lucky to live in a state with seasons…
Healthified Travel Series
By Sara McGlothlin When I was health coaching, a lot of work with my clients entailed establishing sustainability with healthy habits. Routine is one way this happens, but what about…
Self-Awareness For Your Self-Care
By Sara McGlothlin Every Tuesday morning at 6:15am, I lead my best friend and I through a yoga class. Half of the reason I do this is purely selfish: as…
For The Flow Of It
By Sara McGlothlin Back in 2012, I found myself in a place I did not intend to be. Having just obtained my masters in elementary education, I had to fall…
Why I Stopped Breastfeeding At 3 Months
By Sara McGlothlin I would consider myself deeply immersed in the wellness world, both from a personal and professional perspective. Not only do I love learning about nutritional trends, new…