The Three Stages Of Sleep And Why They Matter
By Leeann Rybakov When we think of sleep, the focus is usually on the quantity. I frequently hear from my clients that they sleep for seven to eight hours per…
Holistic Health
188 posts
3 Simple Ways To Honor Your Mental Health
By Nadia Murdock Green smoothies, hydration, regular exercise…all are excellent ways to honor and support your overall health. However, what are some ways you can specifically honor your mental health? …
What Is The Connection Between Sleep and Weight? This Functional Health Coach Explains
By Leeann Rybakov When it comes to weight loss, it’s not just about what we eat and how much we exercise. It’s not even the combination of the two. Nutrition…
Is It Time For You To Take A Self-Care Break? Here Is How To Know
By Anika Nayak Krista-Lynn Landolfi is a multi-certified master coach who has practiced for over 30 years. As a mindfulness-based stress reduction instructor (MBSR), she regularly coaches clients on mindfulness,…
Burnout Is Real. Tips To Help You Identify It
By Nadia Murdock While it might be a buzz word in the wellness world of late, burnout is real. The fact of the matter is you have probably experienced it…
Tap Into Your Inner Creative With This Therapeutic Practice
By Anika Nayak Art can be used as a medium to express yourself, mostly your thoughts and emotions. Therefore, it’s no surprise that it’s a form of therapy to help…
What Is A Sound Bath? Here Is A Quick Guide
By Kristin Hickey If you keep tabs on the wellness scene, there’s a good chance that you’ve heard of the concept of sound baths, but perhaps you’re not exactly sure…
Can I Eat During Labor? If So, What?
By Alex Frost For decades women have been warned, even prohibited, from eating and drinking during labor, with the loose explanation that if they ended up in surgery for a…
Simple Ways To Start Loving Your Body Now
By Nadia Murdock For many women, self-love and body image go hand-in-hand. Unfortunately, there is a belief that when you achieve a certain look, size, number on the scale, then…
The Mental Health Benefits Of Journaling
By Nadia Murdock Putting pen to paper can be truly life changing. Sometimes your thoughts can get the best of you, subsequently forcing your mind to manifest bigger problems. When…
3 Ways To Protect Your Skin When You Are Outdoors
By Nadia Murdock Spending more time outdoors will become a reality in the next upcoming months. If you haven’t already been applying sunscreen you need to start doing so as…
What Is Music Therapy? Plus 3 Exercises To Try
By Anika Nayak Did you know music is a form of therapy? Yes, that’s right. The melodious tunes you listen to can help you feel relaxed and calm, according to…
Plant-Based Lifestyle, Mental Wellbeing, And Chronic Illness With Gigi Robinson
By Anika Nayak Gigi Robinson is a content creator, social media strategist, and designer based in New York City. As a child, she was diagnosed with Dysautonomia, Ehlers danlos syndrome…
5 Essential Oils To Help With Seasonal Allergies
By Kristin Hickey Allergies are no fun. From sinus congestion to watery eyes and plenty in-between, many of us are on the hunt for relief when the spring season rolls…
What Is Toxic Positivity And How Is It Harmful?
By Nadia Murdock Being told to have a positive attitude all the time could be causing more harm than good. This is called toxic positivity which is the obsession of…
I Meditated Every Day For One Year. Here Is What I Learned
About a month and a half into quarantine, when it was clear restrictions weren’t letting up any time soon, I knew I needed to finally formalize my meditation practice. Having…