By Sara McGlothlin Every time I travel, I learn something about myself. I’ve said for years that there is a vacation version of myself – someone more present, in the…
By Anika Nayak Let’s be honest –– you can’t do everything for everyone. It may be difficult to say “no” and pull the people pleasing card instead, but that can…
By Nadia Murdock Consuming coconuts has many benefits, but did you know it’s considered a superfood? Some people aren’t aware of the various ways you can consume this powerhouse fruit.…
By Anika Nayak There’s no doubt that exercise, diet, and other lifestyle changes will help you live a healthy and long life. Whether you want to incorporate more plants into…
By Sara McGlothlin Whether you need some last minute gifts for a friend, family member, or simply for yourself, here are ten of our favorite ideas. Who says you need…
By Anika Nayak Amanda Huang is a cooking school instructor and the founder of Earth Made Kitchen, a global community cooking hub. She started cooking at home in order to…
By Sara McGlothlin Having a Healthified holiday season is mostly about habit formation and mindfulness. Knowing yourself, the way that you operate, and then problem solving can be powerful tools…
By Sara McGlothlin For years I didn’t own a scale. I remember vividly throwing my old one away. I was moving apartments and tossed it in the dumpster behind my…
With every yoga class I take, I learn something about myself. And not only about myself, but mindfulness in general, the power of our thoughts, and the control we have…
By Anika Nayak Haley Neidich, LCSW, is a licensed psychotherapist specializing in perinatal mental health. She regularly provides therapy to women and helps them foster creative solutions to healing. Haley…
By Anika Nayak Social media may have you thinking that some of the only ways to practice self-care are a spa day or retail therapy. While that may be the…
By Sara McGlothlin Before baby, mindfulness is something I practiced on a daily basis. My morning routine entailed gratitude journaling and meditation. I regularly attended yoga each week. I was…
By Sara McGlothlin A journaling practice has long since been a part of my morning routine. It can take many forms. Typically, I use the template found in The Five…
By Nadia Murdock Have you ever looked in the mirror constantly obsessing over your appearance, and you can’t stop thinking about your flaws? These symptoms are signs of Body Dysmorphia…
By Sara McGlothlin I’m typically a beach girl, but there is something about being in the mountains in October. I feel so lucky to live in a state with seasons…