Self-Awareness For Your Self-Care
By Sara McGlothlin Every Tuesday morning at 6:15am, I lead my best friend and I through a yoga class. Half of the reason I do this is purely selfish: as…
Holistic Health
188 posts
For The Flow Of It
By Sara McGlothlin Back in 2012, I found myself in a place I did not intend to be. Having just obtained my masters in elementary education, I had to fall…
Why I Stopped Breastfeeding At 3 Months
By Sara McGlothlin I would consider myself deeply immersed in the wellness world, both from a personal and professional perspective. Not only do I love learning about nutritional trends, new…
I Am A Health Coach And Here Are Some Tips To Navigate A Holiday Weekend
By Sara McGlothlin As a health coach, I work with many women on a number of wellness goals: weight loss, increased energy, or a general desire to learn more about…
Dealing with Headaches and Fatigue? Drink More Of This And Less Of This.
By Annie Burdick If you haven’t been feeling like you’re in tip-top shape lately, there could be a myriad of factors to blame. With the slow return to normalcy, your…
6 Ways Gardening Is Good For Your Health
By Annie Burdick When it comes to the benefits of gardening, what comes to mind? Most of us might immediately turn our thoughts to the aesthetics of our outdoor space,…
5 Yoga Poses To Do Before Bed
By Kristen Hickey Whether you spend each workday typing away at a desk, or up and moving around on your feet, one thing’s for certain — our bodies need a…
Touble Sleeping? Try These Tips
By Annie Burdick Sleep is something we all need and rely on to get through the day, so why is it something we also take so much for granted? When…
Do You Struggle With Food Shame?
By Nadia Murdock Unfortunately, food shaming is real, and if you haven’t experienced it or are not familiar with what it is, you may not really understand it. Healthified chats…
These Three Holistic Methods Are Excellent Options For Maintaining Thyroid Health
By Nadia Murdock Your thyroid plays a very important role in the body. What you may not realize is that it produces several hormones that are imperative for growth, development…
The Importance Of Proper Hydration
By Nadia Mudock Staying hydrated is one wellness tip that we all know about, but how many of us are actually putting this tip into practice? There is so much…
What Is Biohacking And Why It Came To Be
By Sara McGlothlin Biohacking is a buzz word thrown around in the wellness world in recent years, but what exactly does it entail? “In its simplest form, [it is] hacking…
How Your Oral Health Affects Your Overall Health
By Nadia Murdock When it comes to oral health, we all know we may need to do more to support it, but often put it off, either because it’s not…
Nutrition And Natural Healing For Hangovers
By Sara McGlothlin As a health and nutrition coach, I have often gotten asked about alcohol. “What about my wine?” my clients ask with trepidation. I am not going to sit…
Increase Sleep Quality And Your Metabolism With These Tips
By Leeann Rybakov If you have been following along, you now know how your sleep is related to weight gain. You also now know what good quality sleep means. So…
5 Ways To Free Yourself From Emotional Eating From A Food Therapist
By Sara McGlothlin Everyone has a relationship with food. It tends to stem from childhood, and can become deeply ingrained in our food “story,” not only influencing what we eat…