Consistency Or Flexibility For Goal Achievement?
By Sara McGlothlin I love self-help. From podcasts to books, to reading research, to asking my own intuition, I see myself as a lifelong student and try to learn something…
Holistic Health
176 posts
Body Acceptance vs. Body Positivity: What’s The Difference?
By Nadia Murdock Loving the skin you are in is not always the easiest thing to do. It actually might be one of the hardest things you will ever do;…
5 Ways to Set Healthy Boundaries
By Anika Nayak Let’s be honest –– you can’t do everything for everyone. It may be difficult to say “no” and just please people, but that can lead to stress…
Can Certain Foods Help You Alleviate Allergy Symptoms?
By Anika Nayak Summer is here, but it’s not all about fun in the sun. If you’re someone with allergies caused by outdoor allergens, the summer heat can make it…
Get A Daily Dose Of This Natural Mood Booster {It’s Free!}
By Anika Nayak Sunlight’s A Natural Mood-Booster. Here’s What A Doctor Has To Say Summer’s in full swing –– a time to embrace the outdoors and soak up some warm…
Do You Struggle With Negative Self-Talk? Here Are 10 Ways To Be Kinder To Yourself
By Anika Nayak Oftentimes, our internal monologue is filled with harsh judgment. Therefore, it’s no surprise that we are often our worst critics. Instead of blaming ourselves, we need to…
What Is Clean Mixology? A Holistic Health Coach Explains
By Anika Nayak You may enjoy having a drink or two during happy hour, but the resulting sugar crash? Not so much. Oftentimes, drinks are filled with refined sugars, artificial…
What Happens to Your Sex Drive Postpartum
By Nadia Murdock So, you have brought home your bundle of joy, but you are not really feeling like yourself, especially in the bedroom. You might be asking yourself: “Is…
You Can’t Push the River
By Sara McGlothlin I was recently listening to The Art of Living Well podcast, and Dr. Will Cole was interviewing Aaron Alexander. Alexander is a functional movement coach and founder…
A Presence Paradox
By Sara McGlothlin We just celebrated my son’s first birthday, and I have found myself meditating again. How are those two things connected, you ask? It’s a milestone for sure…the…
A Powerful Tool You Always Have To Manage Stress
By Nadia Murdock In today’s society chances are you are experiencing some sort of stress. How are you dealing with this emotional trauma? Have you ever considered breathwork? Breathwork supports…
My 10 Morning Routine Essentials
By Sara McGlothlin As I am typing this, it’s 6:35am. I can hear my 9-month old start to wake up on the monitor beside me. In the years before baby,…
How To Encourage The Mind-Body Connection When Eating
By Nadia Murdock Understanding how the mind and body communicate can help you tap into this connection through the food you consume. The brain and body are connected through neurotransmitters,…
5 Tips To Support Your Circadian Rhythm & Tap Into Your When
By Sara McGlothlin Every morning after I pour my first cup of coffee, I step outside for two to three minutes. Why? Not only is this a refreshing way to…
I Went Backpacking Abroad For Over Two Months. Here Are Some Lessons I Learned.
Article has been updated below. Original post published on saramcglothlin.com in 2017 In the summer of 2017, my husband and I spent two and a half months abroad backpacking from…