Holistic Health
188 posts
5 Questions To Ask Yourself To Find More Fulfillment In Your Day {And What This Has To Do With Your Holistic Health}
By Sara McGlothlin For The Healthified Podcast, I interviewed Christina Watkins, certified holistic nutrition coach and founder of her business The Wellness Concierges. The early moments of our conversation took…
Affirmations for Increasing Feelings of Deservedness and Self-Worth
By Sara McGlothlin I am an entrepreneur who loves to use the Law of Attraction and the principles of manifestation to attract what I want from a professional perspective. I…
How To Create More Balance This Thanksgiving
By Sara McGlothlin I once got asked if there was something I eat or drink on the day of Thanksgiving to balance my blood sugar, improve my digestion, increase my…
What My Recent Trip To The ER Has To Do With Blood Sugar {And A Bone Broth Recipe}
By Sara McGlothlin The other morning my 16-month-old son was happily running across the living room, tripped on a pillow, and hit his face against the base of the couch…
Healthified Travel: Richmond Relaxation Staycation
By Sara McGlothlin When you own your own business, you can never really turn away from it. I feel as if I work seven days a week in some way…
3 Things You Can Do To Stop Over-Thinking
By Sara McGlothlin I have been having some insights on my meditation cushion these days. This morning I found myself ruminating about a current situation with work. As it tends…
When Shame Bubbles To The Surface
By Sara McGlothlin This morning in my meditation, I felt my shame so distinctly. It was almost like I was seeing it for the first time. So much shame came…
Why We Should All Be Eating More Chocolate
By Sara McGlothlin The first time I heard about the benefits of chocolate, it was early on in my health coaching certification program. I was listening to a webinar with…
Healthified Travel: Austin, TX
By Sara McGlothlin It has been a dream of mine to visit Austin, TX for years. With eclectic activities and a renowned food scene, it seemed like somewhere I wanted…
8 Healthy Habits I Bring On Vacation
By Sara McGlothlin When it comes to maintaining healthy habits, going on vacation tends to trip people up. With some forethought, planning, and preparation, it can be easier than you…
The Connection Between Habits And Identity, And A Formula For Change.
By Sara McGlothlin I firmly believe that we are all works in progress. It feels like I have been working on myself for years; using the shiny term “inner work”…
Consistency Or Flexibility For Goal Achievement?
By Sara McGlothlin I love self-help. From podcasts to books, to reading research, to asking my own intuition, I see myself as a lifelong student and try to learn something…
Body Acceptance vs. Body Positivity: What’s The Difference?
By Nadia Murdock Loving the skin you are in is not always the easiest thing to do. It actually might be one of the hardest things you will ever do;…
5 Ways to Set Healthy Boundaries
By Anika Nayak Let’s be honest –– you can’t do everything for everyone. It may be difficult to say “no” and just please people, but that can lead to stress…
Can Certain Foods Help You Alleviate Allergy Symptoms?
By Anika Nayak Summer is here, but it’s not all about fun in the sun. If you’re someone with allergies caused by outdoor allergens, the summer heat can make it…