Brazil Nuts, Selenium, & the Smoothie I Drink Almost Every Day
By Sara McGlothlin Did you know, that in order to increase your selenium levels, all it takes is eating two brazil nuts per day? Why care? Let me back up……
Breakfast
78 posts
A Lesser Known Benefit of Black Coffee and How to Make it Frothy
By Sara McGlothlin I recently made the switch to black coffee after riding the bulletproof train for years. I remember the first time I consumed the coffee concoction made with…
A Refreshing Grapefruit Smoothie For Your Follicular Phase
By Sara McGlothlin As I mentioned in this post, I have been delving into the subject of cycle syncing. I don’t really feel the need to get into the nitty…
A Great Smoothie For Workout Recovery
By Sara McGlothlin When I initially dreamed up the idea for this cherry smoothie, it had nothing to do with “after exercise” or “workout recovery.” In fact, I had just…
4 Healthy Green Recipes For St. Patrick’s Day
By Sara McGlothlin Fifteen years ago, St. Patrick’s Day was all about the party. Drinking beer, dressing up green, and playing the Dropkick Murphys song on repeat. Thank goodness I…
Double Chocolate Chip Zucchini Bread {Grain-Free, Dairy-Free}
By Sara McGlothlin When it comes to zucchini bread, chocolate chips should always make the cut. The real question is whether to double the chocolate, or make the loaf more…
Grain-Free Empower Bar Pancakes
By Sara McGlothlin Ever since I began playing around with the Empower Bar baking mix recipes, I’ve had a feeling it would make grain-free pancakes. This past weekend proved me…
Empower Bar Streusel Coffee Cake {Grain-free, Keto-friendly}
By Sara McGlothlin For months I’ve been dreaming of an Empower Bar Coffee Cake. The holidays seemed like an appropriate time to test out a recipe. It was easier to…
Blueberry Vanilla Smoothie
By Sara McGlothlin Oh how I love blood sugar balancing smoothies, especially after five days away (which means five days away from my blender). When I travel, I do enjoy…
Sweet Potato Cacao Empower Bars {Grain-free, Dairy-Free, Oil-Free}
By Sara McGlothlin There are a few ways to make Gratisfied Empower Bars oil-free with the baking mix, but I had yet to try mashed sweet potato. I just so…
Completely Plant-Based Nut Butter Banana Empower Bars
By Sara McGlothlin I am currently out of town on a quick 24-hour business trip. I can’t wait to share more about it, but for now, all I will say…
3 Ways To Make Your Empower Bars Oil-Free
By Sara McGlothlin I don’t know about you, but I am having so much fun with the customization aspect of our Empower Bar Baking Mix! You just don’t get that…
Pumpkin Pie Chia Pudding
By Sara McGlothlin As I write this recipe post, it is the first day of fall but also 90 degrees outside. In this transitory time of year, I am mentally…
Empower Bar Pumpkin Cheesecake Squares
By Sara McGlothlin We are currently on the cusp of fall, and you know what that means – pumpkin spice everything exploding all around us. Gratisfied is definitely partaking in…
Empower Bar Donuts
By Sara McGlothlin I have been playing around with the versatility of my new Gratisfied Empower Bar baking mix, so imagine my delight when it made Healthified donuts! Not only…
3 Things I Do In The Morning That Increased My Metabolism
By Sara McGlothlin There are three things I do every morning that have had a positive impact on my metabolism, energy, hunger hormones, and weight management. For years, I was…