Healthified Travel: Richmond Relaxation Staycation
By Sara McGlothlin When you own your own business, you can never really turn away from it. I feel as if I work seven days a week in some way…
Lifestyle
62 posts
Healthified Travel: Austin, TX
By Sara McGlothlin It has been a dream of mine to visit Austin, TX for years. With eclectic activities and a renowned food scene, it seemed like somewhere I wanted…
8 Healthy Habits I Bring On Vacation
By Sara McGlothlin When it comes to maintaining healthy habits, going on vacation tends to trip people up. With some forethought, planning, and preparation, it can be easier than you…
Consistency Or Flexibility For Goal Achievement?
By Sara McGlothlin I love self-help. From podcasts to books, to reading research, to asking my own intuition, I see myself as a lifelong student and try to learn something…
Get A Daily Dose Of This Natural Mood Booster {It’s Free!}
By Anika Nayak Sunlight’s A Natural Mood-Booster. Here’s What A Doctor Has To Say Summer’s in full swing –– a time to embrace the outdoors and soak up some warm…
Do You Struggle With Negative Self-Talk? Here Are 10 Ways To Be Kinder To Yourself
By Anika Nayak Oftentimes, our internal monologue is filled with harsh judgment. Therefore, it’s no surprise that we are often our worst critics. Instead of blaming ourselves, we need to…
What Is Clean Mixology? A Holistic Health Coach Explains
By Anika Nayak You may enjoy having a drink or two during happy hour, but the resulting sugar crash? Not so much. Oftentimes, drinks are filled with refined sugars, artificial…
I Did A Four-Day Cleanse. Here Are My Major Takeaways
By Sara McGlothlin If interested in doing the Purium cleanse, you can use the code HEALTHIFIED25 to save on your order. Want to be health coached through it? Contact me! …
It’s Like Picking Up A Racket
By Sara McGlothlin Is there something you have been wanting to do/try/pick back up as an adult, but have felt too intimidated to do so? Tennis comes to mind for…
I Went Backpacking Abroad For Over Two Months. Here Are Some Lessons I Learned.
Article has been updated below. Original post published on saramcglothlin.com in 2017 In the summer of 2017, my husband and I spent two and a half months abroad backpacking from…
Ways I Felt Healthified This Weekend
By Sara McGlothlin During a recent vacation, I noticed my husband reading a book on his new kindle. The title? The Power of Fun by Catherine Price. Given that we…
Wild Card Wednesdays
By Sara McGlothlin When my husband and I travel, we always get inspired by the spontaneity of the day. There are no routines, just flow and fun. After our recent…
Gaining My “Momfidance” in Miami
By Sara McGlothlin Every time I travel, I learn something about myself. I’ve said for years that there is a vacation version of myself – someone more present, in the…
Thanksgiving And The Beginning Of Healthified Holidays
By Sara McGlothlin I firmly believe healthy habits can be maintained during the holidays! There will likely be more opportunities to indulge, but when you shift your focus from the…
Brewery, Baby’s First Food, & A Green Smoothie I’m Loving Lately
By Sara McGlothlin Living in Richmond, VA, you learn to appreciate a good craft beer. I loved when breweries started to pop up around town. It makes for a fun…