Lifestyle – Page 3 – Healthified Magazine

By Sara McGlothlin The other morning my 16-month-old son was happily running across the living room, tripped on a pillow, and hit his face against the base of the couch…

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Healthified Travel: Richmond Relaxation Staycation

November 16, 2022

By Sara McGlothlin When you own your own business, you can never really turn away from it. I feel as if I work seven days a week in some way…

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Healthified Travel: Austin, TX

October 4, 2022

By Sara McGlothlin It has been a dream of mine to visit Austin, TX for years. With eclectic activities and a renowned food scene, it seemed like somewhere I wanted…

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8 Healthy Habits I Bring On Vacation

August 30, 2022

By Sara McGlothlin When it comes to maintaining healthy habits, going on vacation tends to trip people up. With some forethought, planning, and preparation, it can be easier than you…

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Consistency Or Flexibility For Goal Achievement?

July 19, 2022

By Sara McGlothlin I love self-help. From podcasts to books, to reading research, to asking my own intuition, I see myself as a lifelong student and try to learn something…

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Get A Daily Dose Of This Natural Mood Booster {It’s Free!}

July 12, 2022

By Anika Nayak Sunlight’s A Natural Mood-Booster. Here’s What A Doctor Has To Say Summer’s in full swing –– a time to embrace the outdoors and soak up some warm…

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Do You Struggle With Negative Self-Talk? Here Are 10 Ways To Be Kinder To Yourself

July 12, 2022

By Anika Nayak Oftentimes, our internal monologue is filled with harsh judgment. Therefore, it’s no surprise that we are often our worst critics. Instead of blaming ourselves, we need to…

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What Is Clean Mixology? A Holistic Health Coach Explains

July 12, 2022

By Anika Nayak You may enjoy having a drink or two during happy hour, but the resulting sugar crash? Not so much. Oftentimes, drinks are filled with refined sugars, artificial…

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I Did A Four-Day Cleanse. Here Are My Major Takeaways

July 11, 2022

By Sara McGlothlin If interested in doing the Purium cleanse, you can use the code HEALTHIFIED25 to save on your order. Want to be health coached through it? Contact me! …

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June 8, 2022

By Sara McGlothlin Birthdays – like New Years – are a time of reflection. The reflection tends to be bi-directional. A looking back, while also looking forward, but in a…

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It’s Like Picking Up A Racket

March 16, 2022

By Sara McGlothlin Is there something you have been wanting to do/try/pick back up as an adult, but have felt too intimidated to do so? Tennis comes to mind for…

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I Went Backpacking Abroad For Over Two Months. Here Are Some Lessons I Learned.

March 9, 2022

Article has been updated below. Original post published on saramcglothlin.com in 2017 In the summer of 2017, my husband and I spent two and a half months abroad backpacking from…

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Ways I Felt Healthified This Weekend

March 7, 2022

By Sara McGlothlin During a recent vacation, I noticed my husband reading a book on his new kindle. The title? The Power of Fun by Catherine Price. Given that we…

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Wild Card Wednesdays

February 24, 2022

By Sara McGlothlin When my husband and I travel, we always get inspired by the spontaneity of the day. There are no routines, just flow and fun. After our recent…

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Gaining My “Momfidance” in Miami

February 20, 2022

By Sara McGlothlin Every time I travel, I learn something about myself. I’ve said for years that there is a vacation version of myself – someone more present, in the…

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Thanksgiving And The Beginning Of Healthified Holidays

November 29, 2021

By Sara McGlothlin I firmly believe healthy habits can be maintained during the holidays! There will likely be more opportunities to indulge, but when you shift your focus from the…