How To Release The “Shoulds” And Align With Your Wants And Desires
Is there something else you want for your life? Here are some journaling prompts to help you figure out what that is, let go of the fears, and better align with your vision.
Lifestyle
62 posts
Why I’m Getting Off Of Instagram For One Month {And Maybe More}
My decision to get off of Instagram for one month came on pretty quickly. Here is why I am experimenting with a social media-free month
How To Incorporate Your Pillars Of Health During A Weekend Away {Charleston, SC}
Travel always resets me. I often resist it, but never regret it. As a creature of habit, I feel very comfortable cozied in the grooves of my routine. Given that…
Saturday Self-Care And A Night In D.C.
The past few weekends have been a whirlwind! From a social perspective, 2024 started out slow. There were probably about six weeks where we didn’t do much of anything. I…
Asking For What You Need
As a mom, asking for what I need is a whole other animal. There is a lot more guilt associated with self-care. Before my son was born, if I needed…
Think The Thoughts And Take Action Anyway
I love writing these lifestyle posts, but sometimes my inner critic stops me before I even begin. It creates a lot of doubt and insecurity with the questions what’s the…
I’m Back To Blogging
A few months ago, I received an email asking me to moderate a comment on my blog, Sara Smiles. Clearly I was confused; the last post was written well over…
It Feels Good To Feel Good
I am officially on the other side of a 48-hour stomach bug. I must have caught it from my two-year-old, who came down with it the week before. Every time…
I Am A Multi-Passionate Entrepreneur Who Wanted A Career Over Kids. Until The Pandemic Hit. Here Is Why I Am Happy I Changed My Mind.
Before 2020, I was on an entrepreneurial roll. I had started – then sold – a successful fitness studio, grown my health coaching practice to five figures in under a…
I Am A Multi-Passionate Wellness Entrepreneur And Busy Mom. Here Is A Day In The Life Of Recent Random Tuesday.
See this reel for a video version of the day unfold! For years I have tried to find my footing as an entrepreneur. Given that I have so many interests…
A Day Trip To Sedona
When we initially booked our trip to Arizona, the original plan was to spend the full four days in Sedona. Then we realized that there would be a two-hour drive…
Highlights From Our Trip To Scottsdale, Arizona
My family and I recently spent four nights in Scottsdale, Arizona, and I wanted to post some highlights below. What a magical place! There is something about the energy in…
Healthified 48 Hours In: Richmond, VA
By Sara McGlothlin Retreat Yourself Appropriately nicknamed the “River City,” Richmond is a great destination for the outdoor adventurer. But even if you prefer a more indoor itinerary, you’re in…
Healthified Travel: Thanksgiving In Asheville, NC
By Sara McGlothlin My husband and I wanted to do something low-key and unconventional for Thanksgiving this year, so we rented an Airbnb in Asheville, NC for the three of…
What My Recent Trip To The ER Has To Do With Blood Sugar {And A Bone Broth Recipe}
By Sara McGlothlin The other morning my 16-month-old son was happily running across the living room, tripped on a pillow, and hit his face against the base of the couch…