Brazil Nuts, Selenium, & the Smoothie I Drink Almost Every Day
By Sara McGlothlin Did you know, that in order to increase your selenium levels, all it takes is eating two brazil nuts per day? Why care? Let me back up……
Snacks
44 posts
Chocolate “Crunch” Truffles
By Sara McGlothlin Did you love “Crunch” chocolate bars as a kid? I know I did (and maybe you still do, so if you want a Healfthified option, read on!).…
A Refreshing Grapefruit Smoothie For Your Follicular Phase
By Sara McGlothlin As I mentioned in this post, I have been delving into the subject of cycle syncing. I don’t really feel the need to get into the nitty…
A Great Smoothie For Workout Recovery
By Sara McGlothlin When I initially dreamed up the idea for this cherry smoothie, it had nothing to do with “after exercise” or “workout recovery.” In fact, I had just…
4 Healthy Green Recipes For St. Patrick’s Day
By Sara McGlothlin Fifteen years ago, St. Patrick’s Day was all about the party. Drinking beer, dressing up green, and playing the Dropkick Murphys song on repeat. Thank goodness I…
Blueberry Vanilla Smoothie
By Sara McGlothlin Oh how I love blood sugar balancing smoothies, especially after five days away (which means five days away from my blender). When I travel, I do enjoy…
The Question I Always Got Asked As A Health Coach About Nutrition Bars
By Sara McGlothlin When I was health coaching full-time, I constantly got asked for packaged snack suggestions, particularly nutrition bars. This question came in response to when my clients shifted…
What My Recent Trip To The ER Has To Do With Blood Sugar {And A Bone Broth Recipe}
By Sara McGlothlin The other morning my 16-month-old son was happily running across the living room, tripped on a pillow, and hit his face against the base of the couch…
Sweet Potato Cacao Empower Bars {Grain-free, Dairy-Free, Oil-Free}
By Sara McGlothlin There are a few ways to make Gratisfied Empower Bars oil-free with the baking mix, but I had yet to try mashed sweet potato. I just so…
Cacao Clusters Chocolate Truffles – 3 Ways
By Sara McGlothlin I love a chocolate truffle. I remember every holiday season, my best friend’s mom would keep a bowl of Ferrero Rochers in the living room. I would…
Completely Plant-Based Nut Butter Banana Empower Bars
By Sara McGlothlin I am currently out of town on a quick 24-hour business trip. I can’t wait to share more about it, but for now, all I will say…
3 Ways To Make Your Empower Bars Oil-Free
By Sara McGlothlin I don’t know about you, but I am having so much fun with the customization aspect of our Empower Bar Baking Mix! You just don’t get that…
Pumpkin Pie Chia Pudding
By Sara McGlothlin As I write this recipe post, it is the first day of fall but also 90 degrees outside. In this transitory time of year, I am mentally…
Chocolate Covered Pumpkin Spice Energy Bites
By Sara McGlothlin I have been celebrating the launch of Gratisfied’s seasonal fall Granola Clusters flavor all week long! Primarily I have been enjoying them atop my morning smoothie bowls,…
Air Fryer 5-Spice Crispy Chickpeas
By Sara McGlothlin Something I have been loving lately is topping my salad bowls with air fryer crispy chickpeas! They are so easy to make and versatile too. You can…
Sweet Potato Blueberry Muffins {Grain-Free, Paleo}
By Sara McGlothlin When I made these sweet potato blueberry muffins the other morning, I almost felt like I was cheating on summer by using sweet potato. Blueberries are the…