By Sara McGlothlin Oh how I love blood sugar balancing smoothies, especially after five days away (which means five days away from my blender). When I travel, I do enjoy…
By Sara McGlothlin When I was health coaching full-time, I constantly got asked for packaged snack suggestions, particularly nutrition bars. This question came in response to when my clients shifted…
By Sara McGlothlin The other morning my 16-month-old son was happily running across the living room, tripped on a pillow, and hit his face against the base of the couch…
By Sara McGlothlin There are a few ways to make Gratisfied Empower Bars oil-free with the baking mix, but I had yet to try mashed sweet potato. I just so…
By Sara McGlothlin I love a chocolate truffle. I remember every holiday season, my best friend’s mom would keep a bowl of Ferrero Rochers in the living room. I would…
By Sara McGlothlin I don’t know about you, but I am having so much fun with the customization aspect of our Empower Bar Baking Mix! You just don’t get that…
By Sara McGlothlin As I write this recipe post, it is the first day of fall but also 90 degrees outside. In this transitory time of year, I am mentally…
By Sara McGlothlin I have been celebrating the launch of Gratisfied’s seasonal fall Granola Clusters flavor all week long! Primarily I have been enjoying them atop my morning smoothie bowls,…
By Sara McGlothlin Something I have been loving lately is topping my salad bowls with air fryer crispy chickpeas! They are so easy to make and versatile too. You can…
By Sara McGlothlin When I made these sweet potato blueberry muffins the other morning, I almost felt like I was cheating on summer by using sweet potato. Blueberries are the…
By Sara McGlothlin When baking, I have a thing for flour blends. Not the pre-packaged kind you buy, but rather mixing what flours I have on hand to yield various…
By Sara McGlothlin I had some muffin shape sticker shock when I first checked on these in the oven. It had been a while since I baked with gluten. Typically…
There is something about a jumbo muffin. I don’t know if it is because they always look so delicious, staring back at you from the coffee shop counter, or because…
By Sara McGlothlin When Easter rolls around, it typically signals spring has sprung, which means whether you celebrate the holiday or not, ‘tis the season for carrot cake! I’m planning…