5 Ways to Set Healthy Boundaries
By Anika Nayak Let’s be honest –– you can’t do everything for everyone. It may be difficult to say “no” and just please people, but that can lead to stress…
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Can Certain Foods Help You Alleviate Allergy Symptoms?
By Anika Nayak Summer is here, but it’s not all about fun in the sun. If you’re someone with allergies caused by outdoor allergens, the summer heat can make it…
Get A Daily Dose Of This Natural Mood Booster {It’s Free!}
By Anika Nayak Sunlight’s A Natural Mood-Booster. Here’s What A Doctor Has To Say Summer’s in full swing –– a time to embrace the outdoors and soak up some warm…
Do You Struggle With Negative Self-Talk? Here Are 10 Ways To Be Kinder To Yourself
By Anika Nayak Oftentimes, our internal monologue is filled with harsh judgment. Therefore, it’s no surprise that we are often our worst critics. Instead of blaming ourselves, we need to…
What Is Clean Mixology? A Holistic Health Coach Explains
By Anika Nayak You may enjoy having a drink or two during happy hour, but the resulting sugar crash? Not so much. Oftentimes, drinks are filled with refined sugars, artificial…
I Did A Four-Day Cleanse. Here Are My Major Takeaways
By Sara McGlothlin If interested in doing the Purium cleanse, you can use the code HEALTHIFIED25 to save on your order. Want to be health coached through it? Contact me! …
What Happens to Your Sex Drive Postpartum
By Nadia Murdock So, you have brought home your bundle of joy, but you are not really feeling like yourself, especially in the bedroom. You might be asking yourself: “Is…
You Can’t Push the River
By Sara McGlothlin I was recently listening to The Art of Living Well podcast, and Dr. Will Cole was interviewing Aaron Alexander. Alexander is a functional movement coach and founder…
My Go-To Vanilla Cupcakes I Made For My Son’s First Birthday {Gluten-Free, Dairy-Free Option}
I wish I could have included “And He Loved Them!” to the title of this post. Honestly, I was a little nervous as I served Mason his birthday cupcake. I…
A Presence Paradox
By Sara McGlothlin We just celebrated my son’s first birthday, and I have found myself meditating again. How are those two things connected, you ask? It’s a milestone for sure…the…
Tahini Chocolate Chip Cookies {Grain-Free, Keto}
By Sara McGlothlin The chocolate chip cookie. Probably one of the most challenging recipes to “healthify.” Why? For one, it is a childhood staple that evokes so much nostalgia in…
A Powerful Tool You Always Have To Manage Stress
By Nadia Murdock In today’s society chances are you are experiencing some sort of stress. How are you dealing with this emotional trauma? Have you ever considered breathwork? Breathwork supports…
This Pantry Staple Is Full Of Plant-Based Nutrition
By Anika Nayak Oats are a type of cereal grain that is traditionally gluten-free and filled with vitamins, antioxidants, and fiber. It’s my personal go-to for breakfast, snack, or even…
Boston Cream Pie {Gluten-Free, Grain-Free}
By Sara McGlothlin The first time I attempted to Healthify the Boston Cream Pie was about ten years ago. Knowing this recipe was not really a pie at all, but…
Banana Buckwheat Muffins {Gluten-Free, Dairy-Free}
By Sara McGlothlin When baking, I have a thing for flour blends. Not the pre-packaged kind you buy, but rather mixing what flours I have on hand to yield various…