5 Tips To Support Your Circadian Rhythm & Tap Into Your When
By Sara McGlothlin Every morning after I pour my first cup of coffee, I step outside for two to three minutes. Why? Not only is this a refreshing way to…
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I Went Backpacking Abroad For Over Two Months. Here Are Some Lessons I Learned.
Article has been updated below. Original post published on saramcglothlin.com in 2017 In the summer of 2017, my husband and I spent two and a half months abroad backpacking from…
Ways I Felt Healthified This Weekend
By Sara McGlothlin During a recent vacation, I noticed my husband reading a book on his new kindle. The title? The Power of Fun by Catherine Price. Given that we…
Lemon Chia Seed Muffins {Grain-Free, Vegan}
By Sara McGlothlin There is a running dialogue in my household that I am not a citrus person. I occasionally incorporate a lime squeeze into a tequila cocktail, but that…
Vanilla Sandwich Cookies
By Sara McGlothlin One of my favorite recipes I have Healthified is the Oreo. I created this cookie for my cookbook, and I have been dreaming of a vanilla version…
Wild Card Wednesdays
By Sara McGlothlin When my husband and I travel, we always get inspired by the spontaneity of the day. There are no routines, just flow and fun. After our recent…
Interested in the Flexitarian Diet? Here is What You Need to Know.
By Anika Nayak If you’re looking to incorporate more plants in your diet, you may want to consider a flexitarian lifestyle. This is exactly what it sounds like –– you’re…
Feeling Stressed? Try Color Breathing To Cultivate Calmness, A Psychologist Says
By Anika Nayak If you’ve been feeling stressed lately, you’re not alone. In our day-to-day hustle, life can feel overwhelming and you may be experiencing tension. The good news? Mindfulness,…
Gaining My “Momfidance” in Miami
By Sara McGlothlin Every time I travel, I learn something about myself. I’ve said for years that there is a vacation version of myself – someone more present, in the…
5 Ways To Set Healthy Boundaries
By Anika Nayak Let’s be honest –– you can’t do everything for everyone. It may be difficult to say “no” and pull the people pleasing card instead, but that can…
Date Caramel Nut Butter Blondies
By Sara McGlothlin I recently had a hankering for the Date Caramel Blondie Bars from my cookbook. I hadn’t made them in a while, and since I try to limit…
What Makes Coconut A Superfood? Here Are Reasons To Consume It.
By Nadia Murdock Consuming coconuts has many benefits, but did you know it’s considered a superfood? Some people aren’t aware of the various ways you can consume this powerhouse fruit.…
5 Steps To Help You Accomplish Your Health Goals
By Anika Nayak There’s no doubt that exercise, diet, and other lifestyle changes will help you live a healthy and long life. Whether you want to incorporate more plants into…
Easy Dairy-Free Roasted Red Pepper Sauce
By Sara McGlothlin This roasted red pepper sauce recipe came together one time when dinner wasn’t planned, wasn’t prepped. I had a red pepper in my fridge waiting to be…
Peanut Butter Goji Berry Donuts
By Sara McGlothlin One morning my husband expressed a craving for the gluten-free vegan donuts we enjoyed in Spain…four years prior. I wracked my brain to think of the ones…
Orange Teriyaki Chicken
For months after entering motherhood, I subscribed to Green Chef, a meal delivery service that is perfect for me. Given I love to cook, but don’t love planning and grocery…