Your Healthified Cinco de Mayo Menu
By Sara McGlothlin I always love an excuse to consume Mexican food, and you can do so in a home-cooked and Healthified way! Here is a menu of options, ranging…
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Flourless Fudgy Brownies {Grain-Free, Vegan}
By Sara McGlothlin Despite the fact that I have used chickpeas in multiple dessert recipes, incorporating black beans into my brownies was something I was skeptical of…until now. Truth be…
This Artificial Sweetener Impacts Blood Sugar, Study Shows
By Sara McGlothlin Gratisfied was founded on two major tenets: blood sugar balance and being a health conscious brand. For so long, our food industry has been laced with corruption…
My 10 Morning Routine Essentials
By Sara McGlothlin As I am typing this, it’s 6:35am. I can hear my 9-month old start to wake up on the monitor beside me. In the years before baby,…
5 Healthified Carrot Cake Recipes
By Sara McGlothlin When Easter rolls around, it typically signals spring has sprung, which means whether you celebrate the holiday or not, ‘tis the season for carrot cake! I’m planning…
Healthified Thin Mint Cookies {Grain-Free, Vegan}
By Sara McGlothlin There is this idea about willpower, that it is like a muscle. A limited resource. If used over and over again, it eventually fatigues, and you no…
Flourless Peanut Butter Blondies {Vegan, Grain-Free}
By Sara McGlothlin I love a brownie, blondie, bar. A couple of bowls, one pan, 9 squares, perfectly portioned for people to enjoy. I am usually the person that volunteers…
How To Encourage The Mind-Body Connection When Eating
By Nadia Murdock Understanding how the mind and body communicate can help you tap into this connection through the food you consume. The brain and body are connected through neurotransmitters,…
Pretty In Pink Plant-Based Cheesecake {Grain-Free, Vegan}
By Sara McGlothlin This recipe came to be as a result of two reasons. Months ago, I found beet root powder at my local natural market and was intrigued. I…
Healthified St. Patrick’s Day No-Bake Plant-Based Cheesecake
We love celebrating holidays around here. Any holiday is a good excuse to make a Healthified dessert in our opinion. So with St. Patrick’s Day right around the corner, we…
It’s Like Picking Up A Racket
By Sara McGlothlin Is there something you have been wanting to do/try/pick back up as an adult, but have felt too intimidated to do so? Tennis comes to mind for…
5 Tips To Support Your Circadian Rhythm & Tap Into Your When
By Sara McGlothlin Every morning after I pour my first cup of coffee, I step outside for two to three minutes. Why? Not only is this a refreshing way to…
I Went Backpacking Abroad For Over Two Months. Here Are Some Lessons I Learned.
Article has been updated below. Original post published on saramcglothlin.com in 2017 In the summer of 2017, my husband and I spent two and a half months abroad backpacking from…
Ways I Felt Healthified This Weekend
By Sara McGlothlin During a recent vacation, I noticed my husband reading a book on his new kindle. The title? The Power of Fun by Catherine Price. Given that we…
Lemon Chia Seed Muffins {Grain-Free, Vegan}
By Sara McGlothlin There is a running dialogue in my household that I am not a citrus person. I occasionally incorporate a lime squeeze into a tequila cocktail, but that…
Vanilla Sandwich Cookies
By Sara McGlothlin One of my favorite recipes I have Healthified is the Oreo. I created this cookie for my cookbook, and I have been dreaming of a vanilla version…