Homemade Coconut Butter And Two-Ingredient Carob Cups
By Sara McGlothlin I discovered coconut butter at the same time my fear of healthy fat fell away. Unfortunately, coconut gets a bad rap because of its saturated fat content,…
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Sara
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Ten Of Our Favorite Healthified Holiday Gift Ideas
By Sara McGlothlin Whether you need some last minute gifts for a friend, family member, or simply for yourself, here are ten of our favorite ideas. Who says you need…
Grain-Free Biscuits Two Ways
By Sara McGlothlin In many grain-free baking recipes, eggs make up for the lack of traditional ingredients such as gluten and butter. Given that I have been creating baked goods…
Carrot, Ginger, And Butternut Squash Soup
By Sara McGlothlin When the weather gets cooler, there is something about a warming soup. I’m not only talking about warm to the touch, but the grounding that happens when…
Ways To Make This Your Healthiest Holiday Season Yet!
By Sara McGlothlin Having a Healthified holiday season is mostly about habit formation and mindfulness. Knowing yourself, the way that you operate, and then problem solving can be powerful tools…
Grain-Free And Vegan Peanut Butter Blossoms
By Sara McGlothlin ‘Tis the season for baking! Nutrition goals shouldn’t stand in the way of you enjoying an occasional cookie or two. There is a way to upgrade ingredients!…
Thanksgiving And The Beginning Of Healthified Holidays
By Sara McGlothlin I firmly believe healthy habits can be maintained during the holidays! There will likely be more opportunities to indulge, but when you shift your focus from the…
Brewery, Baby’s First Food, & A Green Smoothie I’m Loving Lately
By Sara McGlothlin Living in Richmond, VA, you learn to appreciate a good craft beer. I loved when breweries started to pop up around town. It makes for a fun…
What I Recently Learned When I Weighed Myself
By Sara McGlothlin For years I didn’t own a scale. I remember vividly throwing my old one away. I was moving apartments and tossed it in the dumpster behind my…
24 Hours In Charlottesville And Shifting FOMO To JOMO
By Sara McGlothlin Being that both Alex and I are UVA grads, Charlottesville is one of our favorite places to visit, especially in the fall. We had invited some friends…
Falling Out Of Crow Pose & A Weekly Recap
With every yoga class I take, I learn something about myself. And not only about myself, but mindfulness in general, the power of our thoughts, and the control we have…
What I Learned From Wearing A Continuous Glucose Monitor
By Sara McGlothlin Blood sugar balance has been the foundation of my nutritional philosophy for years. I have not only witnessed the benefits for myself, but for my health coaching…
November/December Happiness List
By Sara McGlothlin I love a weekend with nothing on the agenda. As a busy business owner, new mom, and introvert to top it off, I crave turning inwards on…
Ways I’m Maintaining Self-Care In Motherhood: Mindfulness
By Sara McGlothlin Before baby, mindfulness is something I practiced on a daily basis. My morning routine entailed gratitude journaling and meditation. I regularly attended yoga each week. I was…
Ways I’m Maintaining Self-Care in Motherhood: Nutrition
By Sara McGlothlin I get it now. When I was health coaching, many of my clients were moms. I couldn’t fully understand the obstacles they were facing when it came…
Ways I’m Maintaining Self-Care In Motherhood: Movement
By Sara McGlothlin I will be honest, movement has been the most challenging piece of the health puzzle for the past year. I was an anxious exerciser while pregnant, and…