We love one pot recipes as they are easy and flavorful. Not to mention this time of year as the temperatures are getting cooler, and you just want to eat…
A Grain-Free twist on a seasonal favorite dessert! Featuring Gratisfied Empower Bars as the crumble to give it a blood sugar balancing boost. Find the full recipe below! Get Your…
Blend an Empower Bar Pumpkin Spice right into this delicious drink, and you have yourself a nutrient-dense morning meal! Pumpkin season is in full swing, and we could not be…
A delicious way to incorporate an Empower Bar Cacao into a morning meal. Chocolate + coffee come together to create an on-the-go drink that tastes decadent, but is far from…
While I am not one to recommend juice cleanses or detoxes, sometimes our digestive systems need some support. I once heard a quote from an Ayurvedic practitioner, that our food…
I remember years ago learning I was intolerant to dairy. It immediately explained the gut and skin issues that had plagued me for as long as I could remember. Giving…
As the consciousness around added sugar continues, we are well aware these days to pay close attention to the ingredients list of processed food. Not only is refined sugar blatantly…
If you are someone who loves the nutritious power of chia seeds, but your stomach not so much, or perhaps it is the tapicoa-like texture that turns you away, try…
With the Labor Day weekend fast approaching, it’s time to think about soaking up those last sips of summer. The final three-day affair can be bitter-sweet, especially given current circumstances…
Everyone loves a Caesar salad, but when you check out the ingredients in the traditional creamy dressing, it leaves room for wanting to lighten it up. Being both mayonnaise and…
While I love recipe writing, I also enjoy recipe testing others’ healthified kitchen creations just the same. Amy Rains is a nutritionist and food blogger I admire, and I often…
As you can see from the quotation marks from the title of this recipe, there are a couple of elements that I healthified in this variation of cauliflower mash. While…
Mindbodygreen recently published an article analyzing the difference between parsley and cilantro. Not only do these two herbs look the same, but their nutritional benefits beg you to start incorporating…
Years ago, a friend told me that people were starting to blend butter in their morning coffee as a weight loss trick. My immediate reaction was that people had gone…