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For many, meal prep is such an important component to healthy eating during a busy work week. Often however, it can seem a bit daunting, and perhaps not really how we want to spend a Saturday or Sunday. My biggest tip comes in the form of a good ole' fashioned mindset shift
I was surprised (yet delighted) to hear he crumbled an Empower Bar atop some pre-made coconut milk ice cream, slowing folding in the pieces to create a creamy sweet treat with a bit of a chewy crunch.
When I first created the Empower Bar years ago, I simply wanted something to eat first thing in the morning (especially while traveling) to ensure blood sugar balance right off of the bat.
When creating the recipe for the Empower Bar, each ingredient was selected with intention. There is a reason why sunflower seeds made the cut! They are an excellent source of vitamins and minerals such as vitamin E, vitamin B1, copper, manganese, selenium, and folate.
Being a mom to a toddler and a new baby is the hardest thing I’ve ever done. The morning is especially hectic...there is no time to even think about making myself breakfast.
Though my focus is to eat primarily REAL food in its original form, having access to a “grain-free” bar makes Paleo living easier as a long term lifestyle, especially when you are constantly on-the-go.
Pumpkin seeds (also called Pepitas) are a good source of magnesium, zinc, iron, potassium, antioxidants, and healthy fats. Studies have shown that pumpkin seeds promote heart health and help to fight inflammation.
With warmer weather this summer season, we are turning to more of those cooling foods to bring the body back into balance. Smoothies, smoothie bowls, chia pudding and coconut yogurt are some of our favorite breakfasts.
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