Ways I’m Maintaining Self-Care in Motherhood: Nutrition
By Sara McGlothlin I get it now. When I was health coaching, many of my clients were moms. I couldn’t fully understand the obstacles they were facing when it came…
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Ways I’m Maintaining Self-Care In Motherhood: Movement
By Sara McGlothlin I will be honest, movement has been the most challenging piece of the health puzzle for the past year. I was an anxious exerciser while pregnant, and…
My Intention For Blogging Then Vs. Now
By Sara McGlothlin Ever since I wrote this post about wanting to get back into blogging, I have been reflecting on my “why.” Why is it that I feel so…
What Exactly Is Blood Sugar Balance?
By Sara McGlothlin When talking nutrition and the philosophy upon which Gratisfied was founded, I frequently refer to blood sugar balance. When I started to eat real, whole foods, while…
This Ingredient Makes Your Granola More Flavorful
By Sara McGlothlin Certain sweeteners and spices often contribute to granola’s flavor, but when you are simultaneously wanting to decrease the sugar content, some recipes can still come out a…
Chai-Spiced Sweet Potato Muffins
By Sara McGlothlin This time of year is a baker’s dream: fall flavors combined with comfort foods. When I recently spied these chai-spiced sweet potato muffins at a nearby coffee…
Noticing, Choosing, and Moving Through the Discomfort
By Sara McGlothlin A journaling practice has long since been a part of my morning routine. It can take many forms. Typically, I use the template found in The Five…
Body Dysmorphia: What Is It And How To Heal? We Asked The Experts.
By Nadia Murdock Have you ever looked in the mirror constantly obsessing over your appearance, and you can’t stop thinking about your flaws? These symptoms are signs of Body Dysmorphia…
Healthified Travel: Primland
By Sara McGlothlin I’m typically a beach girl, but there is something about being in the mountains in October. I feel so lucky to live in a state with seasons…
Healthified Travel Series
By Sara McGlothlin When I was health coaching, a lot of work with my clients entailed establishing sustainability with healthy habits. Routine is one way this happens, but what about…
Paleo “Hummus” With Yellow Squash
By Sara McGlothlin Hummus has to be one of my favorite foods. Not only is it my appetizer of choice, but I would gladly eat it for any lunch or…
Self-Awareness For Your Self-Care
By Sara McGlothlin Every Tuesday morning at 6:15am, I lead my best friend and I through a yoga class. Half of the reason I do this is purely selfish: as…
For The Flow Of It
By Sara McGlothlin Back in 2012, I found myself in a place I did not intend to be. Having just obtained my masters in elementary education, I had to fall…
Why I Stopped Breastfeeding At 3 Months
By Sara McGlothlin I would consider myself deeply immersed in the wellness world, both from a personal and professional perspective. Not only do I love learning about nutritional trends, new…
Grain-Free Chicken Tenders
By Sara McGlothlin When I was little, my favorite dish at any eating establishment that had them was chicken fingers and fries. When it comes to nutrition and health, sometimes…
Chocolate Avocado “Pudding” Squares
By Sara McGlothlin I have made multiple renditions of this dessert because it might be my absolute favorite (bold statement, I know!). Not only do I feel good when eating…