Grain-Free Blueberry Muffins
By Sara McGlothlin I love to healthify baked goods. Sometimes I step out of my comfort zone and create something more adventurous, other times I revert to a traditional tried-and-true…
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An Exercise That Can Help With Body Alignment And Connection
By Sara McGlothlin Unfortunately in our society, so many experience both a mental disconnection from one’s physical body and misalignment of it given modern day demands. According to Jaclyn Forrester,…
Should You Be Taking Supplements? Here Is What You Should Know
By Nadia Murdock When it comes to increasing your nutrient intake, the subject of supplements naturally comes up. A general rule of thumb is food first, supplements second, but there…
Have You Ever Had Your Chia Pudding Blended? Try This!
By Sara McGlothlin There was a time when I was eating chia pudding almost every day. I loved it as the base of my breakfast bowl. Not only is it…
Four Ways To Slip More Plant-Based Nutrients In Your Diet, From An RD
By Anika Nayak If you’re looking to elevate your meals with nutritional powerhouses, look no further. We spoke with Megan Dopp, RD, a registered dietitian at Forbes Nutritional Consulting who…
3 Mocktail Recipes To Stay Refreshed All Summer Long
By Anika Nayak The blazing summer calls for cool drinks that will help you beat the heat. This season, try “mocktails” that are full of flavor without the booze. These…
Try These 3 Exercises To Strengthen Your Immune System, Experts Say
By Anika Nayak Our immune system is one of the most vital processes in our body as it helps us fight against infections. Healthy lifestyle changes are key to strengthening…
Chorizo & Kale Frittata
By Sara McGlothlin Sometimes when it comes to dinner prep, my dish ideas are very planned. I take time to scour blogs or Paleo Pinterest creations, make a list, and…
5 Nutritionist-Approved Gluten-Free Breakfasts That’ll Boost Your Energy
By Anika Nayak Believe it or not, your morning meal is “breaking the fast” your body was undergoing overnight for 10-12 hours. Therefore, it is important that your breakfast is…
The Importance Of Proper Hydration
By Nadia Mudock Staying hydrated is one wellness tip that we all know about, but how many of us are actually putting this tip into practice? There is so much…
What Is Biohacking And Why It Came To Be
By Sara McGlothlin Biohacking is a buzz word thrown around in the wellness world in recent years, but what exactly does it entail? “In its simplest form, [it is] hacking…
Strawberry Basil Popsicles
By Sara McGlothlin I have encouraged the combination of strawberry-basil before, and this time, I’ve incorporated the pair into a popsicle. We have entered the height of summer, which means…
Healthified Oatmeal Raisin Cookies
By Sara McGlothlin I am currently breastfeeding, so incorporating more whole grains into my diet is on the forefront of my mind. Foods such as rolled oats help support milk…
How Your Oral Health Affects Your Overall Health
By Nadia Murdock When it comes to oral health, we all know we may need to do more to support it, but often put it off, either because it’s not…
4 Foods That May Help You Reduce Your Seasonal Allergy Symptoms, A Doctor Says
By Anika Nayak Whether you are still suffering or finding relief, it is always wonderful to find natural ways to cope with allergies. Understand that you’re not alone. More than…
Grain-Free Salmon Cakes
By Sara McGlothlin Salmon typically makes it in my dinner recipe rotation a couple of times a week, but sometimes I get bored with a plain filet. I’ve made salmon…