My 11 Favorite Foods For Beauty Nutrition
By Sara McGlothlin When I was health coaching full-time, I worked with a lot of women who came to me to lose weight. My focus was educating clients on the…
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Empower Bar Cacao Grain-Free Cupcakes
By Sara McGlothlin I love a cupcake. There is something about a smaller version of cake that you eat with your hands (as opposed to a fork). Sure, it might…
Empower Bar Carrot Cake – 2 Ways
By Sara McGlothlin It’s the time of year when spring has sprung and Mother’s Day is just around the corner that reminds me of carrot cake. While there are already…
A Refreshing Grapefruit Smoothie For Your Follicular Phase
By Sara McGlothlin As I mentioned in this post, I have been delving into the subject of cycle syncing. I don’t really feel the need to get into the nitty…
A Healthified Day in Crozet
By Sara McGlothlin My family and I were recently staying in Charlottesville for the weekend, and with an open day on Saturday, we decided to explore a new area. Crozet,…
A Great Smoothie For Workout Recovery
By Sara McGlothlin When I initially dreamed up the idea for this cherry smoothie, it had nothing to do with “after exercise” or “workout recovery.” In fact, I had just…
White Chocolate Chip Macadamia Nut Empower Bar Cookies {Grain-Free}
By Sara McGlothlin I first fell in love with the macadamia nut cookie when I was writing my cookbook. Macadamia nuts have such a unique flavor and texture, making them…
Here Is What The Science Says About These 7 Sweeteners
By Sara McGlothlin By now, it is no surprise that we should be decreasing our added sugar consumption. Read the list of ingredients in any packaged food, and you will…
Raw Honey: What Is It & How Is It Different?
By Sara McGlothlin As a nutrition coach who focuses on blood sugar balance, I am often clearing up confusion around sugar for my clients. It is important to realize that…
Healthified 48 Hours In: Richmond, VA
By Sara McGlothlin Retreat Yourself Appropriately nicknamed the “River City,” Richmond is a great destination for the outdoor adventurer. But even if you prefer a more indoor itinerary, you’re in…
4 Healthy Green Recipes For St. Patrick’s Day
By Sara McGlothlin Fifteen years ago, St. Patrick’s Day was all about the party. Drinking beer, dressing up green, and playing the Dropkick Murphys song on repeat. Thank goodness I…
Want a Sugar-Free Empower Bar Option? Try This Sweetener Instead
By Sara McGlothlin I recently tested a batch of Empower Bars with allulose. I first learned of the sugar-free sweetener from Dr. David Perlmutter in his book Drop Acid. He…
Introducing Healthified 42 Hours
By Sara McGlothlin Having a dream for yourself is an interesting thing to unpack. Where did it come from? Why won’t the idea go away? What causes the inkling to…
Double Chocolate Chip Zucchini Bread {Grain-Free, Dairy-Free}
By Sara McGlothlin When it comes to zucchini bread, chocolate chips should always make the cut. The real question is whether to double the chocolate, or make the loaf more…
5 Questions To Ask Yourself To Find More Fulfillment In Your Day {And What This Has To Do With Your Holistic Health}
By Sara McGlothlin For The Healthified Podcast, I interviewed Christina Watkins, certified holistic nutrition coach and founder of her business The Wellness Concierges. The early moments of our conversation took…
4 Less Common Healthy Fats You Should Be Eating
By Sara McGlothlihttps://healthified.com/sara-mcglothlinn After decades of an over-dependence on carbohydrates, dietary guidelines are (thankfully) recommending we add more fat to our diet. We are probably all aware by now that…