What is the Protein-to-Sugar Ratio?
By Sara McGlothlin We were just about to launch our new Gratisfied Almond Butter Bar. It had been a year in the making. While on a walk, my husband and…
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Bake These Brownies For Your Next Summer Cookout
By Sara McGlothlin This summer feels different. Like the world is emerging from a long winter. There is the literal winter, but then the more metaphorical one to which I…
Healthified Travel: San Diego, CA
By Sara McGlothlin This trip to San Diego came together almost effortlessly. When I recently reached out to my friend Laura Lea, we started to dream up a trip together.…
My 80/20 Takeaways from a Trip to D.C.
By Sara McGlothlin Sometimes I struggle with the intention behind these travel posts. In our current content environment, I realize people don’t read articles or posts as they did in…
My 11 Favorite Foods For Beauty Nutrition
By Sara McGlothlin When I was health coaching full-time, I worked with a lot of women who came to me to lose weight. My focus was educating clients on the…
Empower Bar Cacao Grain-Free Cupcakes
By Sara McGlothlin I love a cupcake. There is something about a smaller version of cake that you eat with your hands (as opposed to a fork). Sure, it might…
Empower Bar Carrot Cake – 2 Ways
By Sara McGlothlin It’s the time of year when spring has sprung and Mother’s Day is just around the corner that reminds me of carrot cake. While there are already…
A Refreshing Grapefruit Smoothie For Your Follicular Phase
By Sara McGlothlin As I mentioned in this post, I have been delving into the subject of cycle syncing. I don’t really feel the need to get into the nitty…
A Healthified Day in Crozet
By Sara McGlothlin My family and I were recently staying in Charlottesville for the weekend, and with an open day on Saturday, we decided to explore a new area. Crozet,…
A Great Smoothie For Workout Recovery
By Sara McGlothlin When I initially dreamed up the idea for this cherry smoothie, it had nothing to do with “after exercise” or “workout recovery.” In fact, I had just…
White Chocolate Chip Macadamia Nut Empower Bar Cookies {Grain-Free}
By Sara McGlothlin I first fell in love with the macadamia nut cookie when I was writing my cookbook. Macadamia nuts have such a unique flavor and texture, making them…
Here Is What The Science Says About These 7 Sweeteners
By Sara McGlothlin By now, it is no surprise that we should be decreasing our added sugar consumption. Read the list of ingredients in any packaged food, and you will…
Raw Honey: What Is It & How Is It Different?
By Sara McGlothlin As a nutrition coach who focuses on blood sugar balance, I am often clearing up confusion around sugar for my clients. It is important to realize that…
Healthified 48 Hours In: Richmond, VA
By Sara McGlothlin Retreat Yourself Appropriately nicknamed the “River City,” Richmond is a great destination for the outdoor adventurer. But even if you prefer a more indoor itinerary, you’re in…
4 Healthy Green Recipes For St. Patrick’s Day
By Sara McGlothlin Fifteen years ago, St. Patrick’s Day was all about the party. Drinking beer, dressing up green, and playing the Dropkick Murphys song on repeat. Thank goodness I…