Blog – Page 13 – Healthified Magazine

By Sara McGlothlin Sometimes I receive recipe inspiration from a more significant moment: a restaurant meal while traveling, something I see on T.V., a conversation with a friend who asks…

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A Day In The Life Of Blood Sugar Balance

July 13, 2023

By Sara McGlothlin It was a game changer when I learned the nutritional science behind blood sugar management and metabolism. It has since become deeply ingrained in my career, influencing…

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Sweet Potato Chocolate Cupcakes with Peanut Butter Frosting

July 12, 2023

By Sara McGlothlin I recently posted on Threads that my three favorite foods are sweet potatoes, chocolate, and peanut butter. I immediately wondered how I could turn those three ingredients…

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Double Chocolate Sandwich Cookies

July 10, 2023

By Sara McGlothlin One of my favorite recipes that I have Healthified is the Oreo. I loved Oreos when I was a kid, and made it my mission to create…

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Date Caramel Chocolate Chip Blondie Bars

July 8, 2023

By Sara McGlothlin When it comes to a Healthified dessert, dates are a girl’s best friend. Sweet tooth strikes? All you need is a juicy Medjool date, a teaspoon of…

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Chocolate Tartlets

July 4, 2023

By Sara McGlothlin Not only would I consider a tartlet is a perfectly portioned dessert, but they are so fun to serve. They look pretty on display as well as…

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Brazil Nuts, Selenium, & the Smoothie I Drink Almost Every Day

June 13, 2023

By Sara McGlothlin Did you know, that in order to increase your selenium levels, all it takes is eating two brazil nuts per day? Why care? Let me back up……

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Chocolate “Crunch” Truffles

June 12, 2023

By Sara McGlothlin Did you love “Crunch” chocolate bars as a kid? I know I did (and maybe you still do, so if you want a Healfthified option, read on!).…

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A Lesser Known Benefit of Black Coffee and How to Make it Frothy

June 8, 2023

By Sara McGlothlin I recently made the switch to black coffee after riding the bulletproof train for years. I remember the first time I consumed the coffee concoction made with…

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Peanut Butter Pie {Grain-Free}

June 7, 2023

By Sara McGlothlin As I wrote about in my birthday round-up, I didn’t get a chance to bake my own cake as I have done in previous years. The weekend…

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How To Make Coconut Whipped Cream

June 6, 2023

By Sara McGlothlin This post is merely a precursor to a Healthified peanut butter pie recipe I am dreaming up. I couldn’t believe I hadn’t already written about coconut whipped…

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What is the Protein-to-Sugar Ratio?

June 5, 2023

By Sara McGlothlin We were just about to launch our new Gratisfied Almond Butter Bar. It had been a year in the making. While on a walk, my husband and…

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38

June 5, 2023

By Sara McGlothlin Yesterday I turned 38. I get very reflective around my birthday, as I have written about before. I skimmed last year’s post and just now realized while…

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Bake These Brownies For Your Next Summer Cookout

May 31, 2023

By Sara McGlothlin This summer feels different. Like the world is emerging from a long winter. There is the literal winter, but then the more metaphorical one to which I…

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Healthified Travel: San Diego, CA

May 18, 2023

By Sara McGlothlin This trip to San Diego came together almost effortlessly. When I recently reached out to my friend Laura Lea, we started to dream up a trip together.…

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My 80/20 Takeaways from a Trip to D.C.

May 16, 2023

By Sara McGlothlin Sometimes I struggle with the intention behind these travel posts. In our current content environment, I realize people don’t read articles or posts as they did in…