5 Therapist-Approved Ways To Cope With Loneliness This Holiday Season
By Anika Nayak The annual winter holidays are a joyous time to gather with family and friends, eat delicious meals, and reflect on the past year. However, celebrations may look…
Wellness Features
48 posts
Party Trick: Eating To Your Pleasure Parabola
This time of year always seem to bring up that age-old question about navigating social situations. While holiday parties will probably be paired down this season, there is still a…
Tay’s Faves: Weleda Skin Food
Continuing with the theme of hydrating your skin during the drier months of the year, enter Weleda Skin Food. Weleda Skin Food is among a very small group of products…
Getting Real With Food Relationships With Blogger & Health Coach Katie Brown
Katie Brown remembers growing up with a healthy mindset around food. While it was a big part of her upbringing, it was never overly talked about, just something that was…
How The Practice Of Yoga Has Shaped her Life & Career With Jane Ellington
Jane Ellington considers herself a lifelong student, not only in her yoga practice, but also in life. After discovering yoga at the age of 14, it has been a fundamental…
Healthier Dishes & Desserts To Bring To Your Thanksgiving Meal
Let’s be honest, as much as the Thanksgiving holiday is about gratitude, family, and friends, it is also about the food. Traditionally, the dishes and desserts that are served might…
Are We Living Our Best Lives? With Life Coach Ellie Burke
What do you think of when you hear the question “are you living your best life?” Many people would immediately imagine things, events, and situations occurring in their outer world:…
All About Clean Beauty And Baby Steps To Make The Switch With Rachel Brooke
Rachel Brooke is passionate about both natural food and beauty. The closer we eat and use products from the earth, the better off we are. With a background as a…
Tay’s Faves: Hey Dewy Portable Facial Humidifier
Feeling the effects of the cooler, dry air this fall? Try a facial humidifier! Not only are they great for alleviating dryness, but they also support immunity, something that is…
Alignment: Both in Career & Body With Fitness Studio Owner Jaclyn Forrester
Jaclyn Forrester remembers the feeling of finding career alignment: that sense of flow and energy that comes with pursuing something you are passionate about. Although she was hustling to make…
Having The Courage To Pivot, Fitness Studio Ownership, & Navigating COVID-19
Brett Dunevant was living in Richmond, VA with her husband, when they decided to take a leap, move to Charleston, SC (a city they both knew and loved), and open…
My Interview With Jamie Knoll of Girls Who Eat
I recently did an interview with Jamie Knoll of Girls Who Eat. We talked all about Gratisfied, how health coaching led me here, entrepreneurship and more. Read more by clicking…
Following Your Passion, Community Building And How To Have A More Positive Mindset Around Cooking
Laura Lea Bryant is a chef, cookbook author, and creator behind her website Laura Lea Balanced. She spent her post-graduate years in New York City, living a lifestyle that one…
What This Chef Learned About Food While Living On An Organic Farm
Kate Stephenson was living in New York City trying to find her footing while bouncing from job to job, yet she couldn’t seem to shake the feeling that something was…
How This Wellness Blogger Manages Anxiety, Her Relationship With Food & More
Allie Mason Hoffberg launched her blog The Health Mason with the initial intention of sharing healthy recipes and her favorite nutritious foods. Over the years however, it has evolved to…
Tay’s Faves: Aztec Secret Indian Healing Clay
When I moved to NYC in 2013, I almost immediately faced skin and acne issues that I had never dealt with before. I don’t know if it was the polluted…