Holistic Health – Page 2 – Healthified Magazine

During a Healthified Podcast interview with functional health strategist Dr. Laura DeCesaris, we discuss four biohacks for women across areas of exercise, nutrition, sleep, and stress management

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I Am An Avid Reader of Self-Help. Here are the 11 Books That Changed My Life

March 20, 2024

In this article, I compile my favorite self-help books that have helped me the most on my self-development journey. These books explore important themes of transformation, such as consciousness, intuition, and self-trust

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Asking For What You Need

February 24, 2024

As a mom, asking for what I need is a whole other animal. There is a lot more guilt associated with self-care. Before my son was born, if I needed…

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How Do You Define Success?

February 22, 2024

A few years ago, I was on the Yes I Can Living podcast with Cathy Johnson. Towards the end of our episode, she asked me my definition of success. Here…

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I Have Two Words For 2024

February 19, 2024

Clearly it took me almost two months to come up with a word for the new year (two words in fact). I gave up making resolutions a long time ago,…

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It Feels Good To Feel Good

February 14, 2024

I am officially on the other side of a 48-hour stomach bug. I must have caught it from my two-year-old, who came down with it the week before. Every time…

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Struggling With Incorporating Self-Care? First Define It For Yourself, Then Try These Mindset Shifts

December 8, 2023

The conversation around self-care is changing, but it can still feel like an abstract concept rather than something you put into practice. If you are also in a chapter of…

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I Am A Multi-Passionate Wellness Entrepreneur And Busy Mom. Here Is A Day In The Life Of Recent Random Tuesday.

November 29, 2023

See this reel for a video version of the day unfold! For years I have tried to find my footing as an entrepreneur. Given that I have so many interests…

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Feeling Blocked Or Burnt Out? Here Is How I am Tapping (Back) Into My Creativity.

August 12, 2023

By Sara McGlothlin For the longest time, I had a story that I wasn’t creative. I have since traced this story back to a childhood memory, in which I am…

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38

June 5, 2023

By Sara McGlothlin Yesterday I turned 38. I get very reflective around my birthday, as I have written about before. I skimmed last year’s post and just now realized while…

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5 Questions To Ask Yourself To Find More Fulfillment In Your Day {And What This Has To Do With Your Holistic Health}

March 6, 2023

By Sara McGlothlin For The Healthified Podcast, I interviewed Christina Watkins, certified holistic nutrition coach and founder of her business The Wellness Concierges. The early moments of our conversation took…

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Affirmations for Increasing Feelings of Deservedness and Self-Worth

February 22, 2023

By Sara McGlothlin I am an entrepreneur who loves to use the Law of Attraction and the principles of manifestation to attract what I want from a professional perspective. I…

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How To Create More Balance This Thanksgiving

November 21, 2022

By Sara McGlothlin I once got asked if there was something I eat or drink on the day of Thanksgiving to balance my blood sugar, improve my digestion, increase my…

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What My Recent Trip To The ER Has To Do With Blood Sugar {And A Bone Broth Recipe}

November 18, 2022

By Sara McGlothlin The other morning my 16-month-old son was happily running across the living room, tripped on a pillow, and hit his face against the base of the couch…

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Healthified Travel: Richmond Relaxation Staycation

November 16, 2022

By Sara McGlothlin When you own your own business, you can never really turn away from it. I feel as if I work seven days a week in some way…

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3 Things You Can Do To Stop Over-Thinking

November 13, 2022

By Sara McGlothlin I have been having some insights on my meditation cushion these days. This morning I found myself ruminating about a current situation with work. As it tends…