Why I Am Sleeping Better Than Ever Since Getting Off Of Instagram
Ever since I started taking a break from Instagram, I am sleeping better than ever. This could be why.
Holistic Health
185 posts
Should You Add Dry Brushing To Your Wellness Routine? Here Are The Health Benefits
Ever wondered whether you should add dry brushing to your wellness routine? In this article, I go over what it is, the history, and the major benefits so you can decide if it is right for you.
What Is ‘The Batman Effect,’ And How To Use It To Overcome Fear
Science shows that stepping into an alter ego can be an effective tool for overcoming fear. This is called the "Batman Effect." Learn what it is and how to do it.
Struggle With Sleep? Studies Show Eating This Fruit Before Bed Could Help
Consuming kiwi comes with a whole host of health benefits, and studies have shown can even help you sleep.
4 Simple Biohacks For Women At Any Age, According To A Functional Health Strategist
During a Healthified Podcast interview with functional health strategist Dr. Laura DeCesaris, we discuss four biohacks for women across areas of exercise, nutrition, sleep, and stress management
I Am An Avid Reader of Self-Help. Here are the 11 Books That Changed My Life
In this article, I compile my favorite self-help books that have helped me the most on my self-development journey. These books explore important themes of transformation, such as consciousness, intuition, and self-trust
Asking For What You Need
As a mom, asking for what I need is a whole other animal. There is a lot more guilt associated with self-care. Before my son was born, if I needed…
How Do You Define Success?
A few years ago, I was on the Yes I Can Living podcast with Cathy Johnson. Towards the end of our episode, she asked me my definition of success. Here…
I Have Two Words For 2024
Clearly it took me almost two months to come up with a word for the new year (two words in fact). I gave up making resolutions a long time ago,…
It Feels Good To Feel Good
I am officially on the other side of a 48-hour stomach bug. I must have caught it from my two-year-old, who came down with it the week before. Every time…
Struggling With Incorporating Self-Care? First Define It For Yourself, Then Try These Mindset Shifts
The conversation around self-care is changing, but it can still feel like an abstract concept rather than something you put into practice. If you are also in a chapter of…
I Am A Multi-Passionate Wellness Entrepreneur And Busy Mom. Here Is A Day In The Life Of Recent Random Tuesday.
See this reel for a video version of the day unfold! For years I have tried to find my footing as an entrepreneur. Given that I have so many interests…
Feeling Blocked Or Burnt Out? Here Is How I am Tapping (Back) Into My Creativity.
By Sara McGlothlin For the longest time, I had a story that I wasn’t creative. I have since traced this story back to a childhood memory, in which I am…
5 Questions To Ask Yourself To Find More Fulfillment In Your Day {And What This Has To Do With Your Holistic Health}
By Sara McGlothlin For The Healthified Podcast, I interviewed Christina Watkins, certified holistic nutrition coach and founder of her business The Wellness Concierges. The early moments of our conversation took…
Affirmations for Increasing Feelings of Deservedness and Self-Worth
By Sara McGlothlin I am an entrepreneur who loves to use the Law of Attraction and the principles of manifestation to attract what I want from a professional perspective. I…