Healthified Oatmeal Raisin Cookies
By Sara McGlothlin I am currently breastfeeding, so incorporating more whole grains into my diet is on the forefront of my mind. Foods such as rolled oats help support milk…
Breakfast
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My Favorite Fruitless Green Smoothie
By Sara McGlothlin I want to preface this post by saying in no way am I vilifying fruit. It is a one-ingredient food, packed with antioxidants, vitamins, minerals and fiber,…
Apple Pie Empower Bar Smoothie
Try this seasonal smoothie with a Gratisfied Empower Bar blended inside! Provides for an amazing flavor and your smoothie’s healthy fat, fiber, and protein in one fell swoop! Empower Bar
A Seasonal Nutrient-Dense Smoothie For Your Fall Mornings
Blend an Empower Bar Pumpkin Spice right into this delicious drink, and you have yourself a nutrient-dense morning meal! Pumpkin season is in full swing, and we could not be…
A Gratisfied Spin On A Mocha Smoothie
A delicious way to incorporate an Empower Bar Cacao into a morning meal. Chocolate + coffee come together to create an on-the-go drink that tastes decadent, but is far from…
Try This Dairy-Free Yogurt Substitute (& Superfood Toppings!)
I remember years ago learning I was intolerant to dairy. It immediately explained the gut and skin issues that had plagued me for as long as I could remember. Giving…
A New Way To Enjoy Chia Pudding
If you are someone who loves the nutritious power of chia seeds, but your stomach not so much, or perhaps it is the tapicoa-like texture that turns you away, try…
Ever Wondered About Bulletproof Coffee? Here are the Benefits
Years ago, a friend told me that people were starting to blend butter in their morning coffee as a weight loss trick. My immediate reaction was that people had gone…
Have a Waffle Iron? Try This Gluten-Free “Toast” Substitute
Ever since officially going gluten-free years ago, I have tried to think of creative ways to eat some of my traditionally bread-based favorite foods while sticking to my dietary needs.…
Collagen Breakfast Crepes
Did you know you can use collagen in other wise besides a powdered supplement in your smoothie? To clarify, collagen as a nutritional supplement comes in two forms: gelatin and…
Grain-Free Cassava Bread
If you are someone who has gone grain-free, or simply trying to cut back, know that this does not mean living life without bread! Ever since transitioning to a primarily…
Try These Easy Chia Jam Recipes
It’s officially berry season, and we are finding ourselves in the mood for fruity, fresh flavors. A perfect way to satisfy this craving is by making quick and easy chia jam! It…
5 Blood Sugar Balancing Smoothies You’ll Love
While we have always loved smoothies, especially when the weather warms at the cusp of spring, we love them even more so because they make the perfect pairing for our…
Lemon Blueberry Buckle with an Empower Bar Streusel
We’re back with another delicious recipe for you all to try! One of our favorite team building activities is to have “baking days” in our commercial kitchen. With help from…