Try This Dairy-Free Yogurt Substitute (& Superfood Toppings!)

I remember years ago learning I was intolerant to dairy. It immediately explained the gut and skin issues that had plagued me for as long as I could remember. Giving it up however was another story; more “easier said than done.” I loved my morning Greek yogurt and occasional wine and cheese plate. Since then, I have learned to love the foods I have found to replace traditional dairy sources (yes even the cheese plate, stay tuned for a future post!). There are many dairy-free yogurts out there, yet cashew cream is unique! It offers a similar consistency that can be enjoyed on it’s own, as a base for your breakfast, or even made into plant-based “cheesecakes.” Find our favorite recipe below!

Cashew Cream


  • High-speed Blender


  • cups raw cashews, soaked at least 4-6 hours (or ideally overnight)
  • ½ cup dairy-free milk of choice (i.e. almond or coconut)
  • 2 – 3 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • toppings of choice (we recommend Empower Bar Cacao crumbles and goji berries as pictured above)


  • Combine all ingredients in a high-speed blender. Process until smooth and creamy. 


Storage: Store in an airtight container in the fridge for up to 5 days