5 Blood Sugar Balancing Smoothies You’ll Love
While we have always loved smoothies, especially when the weather warms at the cusp of spring, we love them even more so because they make the perfect pairing for our…
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5 Tips For Eating More Mindfully
I know Gratisfied is a natural-foods company, but given that it was launched from the foundation of my nutritional philosophy, I wanted to put on my health coaching hat for…
Do You Struggle with Nighttime Snacking/Sugar Cravings?
I know it sounds like a bold statement, but I originally created my Empower Bars with this nutritional science in mind. I came to realize that what I ate for…
Healthier Nut Butter Recipes!
So regularly we see recipes online that provide a list of ingredients, often including “a nut butter of choice” as one of the staples. If you are not well versed…
Why Empower Bars are Best for Metabolism
When I originally created the recipe for the Empower Bar, I didn’t try to make it “keto.” I knew I wanted a grain-free, low sugar option, made with real, nutrient-dense…
Why We Use Avocado Oil Instead!
When creating both the Empower Bar and V Bar, every ingredient was selected with intention. It was not only important to maintain the integrity of the bars, ensuring they stayed…
Did You Know This About the Sugar In Your Food?
We did some research on other bars and their sugar content…just look at how the Empower Bar compares! We are so proud of our sugar stat (or lack thereof!) and…
How to Make Your Baking Pantry More Nutritious
The other day we put out a post with the recipe for our Lemon & Blueberry Buckle with Empower Bar Streusel (missed it? Click here!). Given that we always bake…
CUSTOMER HIGHLIGHT: FRAN A.
FRAN ARCHILA Health and Fitness Blogger@whole.chs.living How do you incorporate an Empower Bar or V Bar into your day?“They are my go-to when I don’t have time to make a…
Lemon Blueberry Buckle with an Empower Bar Streusel
We’re back with another delicious recipe for you all to try! One of our favorite team building activities is to have “baking days” in our commercial kitchen. With help from…
Five Grain-Free Baking Recipes!
In light of the current situation we are living through, we wanted to find a way to make our time inside a little more fun. And what is more fun…
The Benefits Of Our Bars Broken Down!
H A P P Y N U T R I T I O N M O N T H ! Did you know that March is National Nutrition Month?…
Consider These 3 Things For Healthy Cooking!
One of the most fulfilling parts of my career is having the opportunity to share my knowledge of health and nutrition with others. Virginia This Morning, a central Virginia talk…
Have You Seen Our Combo Box?
Can’t decide which Gratisfied snack you’d want to grab? We can all run into some commitment issues when planning our weekly meals, so I decided to take something off your…
Customer Highlight: Becca F.
BECCA FITZPATRICK Registered Nurse & Nutrition Coach@beccafitznutrition How do you incorporate an Empower Bar or V Bar into your day?“I like them with breakfast or after a workout and it…
How Our Bars Help Your Heart!
During February we tend to see lots of hearts to accompany the love and celebration of Valentine's Day. And rightfully so, February is also healthy heart month, and that the hearts we see can mean so much more, serving as loving reminders to take care of our own ticker!