Blog – Page 38 – Healthified Magazine

In the frozen section of your grocery store, you can likely find options to facilitate your morning smoothie-making. From bags of frozen fruit and veggies, to packets of acai and…

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How Emotions and Beliefs Could Be Affecting You Physically

July 21, 2020

In the years that I spent health coaching, most of my clients underestimated how their emotional state affected their physical goals. Whether they were looking to achieve weight loss, more…

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Try These Easy Chia Jam Recipes

July 21, 2020

It’s officially berry season, and we are finding ourselves in the mood for fruity, fresh flavors. A perfect way to satisfy this craving is by making quick and easy chia jam! It…

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When It’s More Than Just “Tired:” My Adrenal Fatigue Story

July 14, 2020

Could trying to be perfectly “healthy” have made me sick? By Locke Hughes, freelance writer and health coach of lockehughes.com. @lockehughes Note: This post covers how I learned about adrenal…

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White Chocolate Tahini Glazed Energy Balls

July 13, 2020

Energy balls are traditionally made with a base of nuts, seeds, and dates, making them an easy, low ingredient, real food snack. Unfortunately, they don’t always stick with you for…

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Manuka Honey Is Amazing. Here Is Why.

July 13, 2020

Manuka honey is enjoying a recent resurgence in the wellness world and rightfully so. Native to New Zealand, it is produced by bees that pollinate the Manuka bush. Its uses…

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CUSTOMER HIGHLIGHT: CHELSEA G.

July 8, 2020

Health and Wellness Blogger, Photographer, and Yoga Teacher @chelsea.guedes How do you incorporate an Empower Bar or V Bar into your day? “I love both the bars! As I begin…

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Five Ways to Stop Calorie Counting and Have a Healthier Relationship with Food

July 8, 2020

Five Ways to Stop Calorie Counting and Have a Healthier Relationship with Food As a holistic health coach, natural food company founder, and self-proclaimed nutrition nerd, I take pride in…

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Grain-Free Cheesecake with Cacao Bar Crust

July 8, 2020

How do we celebrate a birthday here at Gratisfied? With a grain-free baked good incorporating our bars of course! Our latest recipe using the new Empower Cacao Bars was such…

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Why You Should Be Eating More Chocolate

June 22, 2020

When I had just started my training to become a certified health coach, one lecturer informed us that cacao – chocolate in its most pure form – is one of…

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Relish Summer With This Raw Strawberry-Banana “Cheesecake”

June 9, 2020

Ahh Summer! While this season might not feel “normal,” that doesn’t mean mother nature isn’t still producing the delicious and colorful fruits and vegetables indicative of this time of year.…