6 Yoga Poses to De-Stress and Relax
By Anika Nayak 2020 was a stressful year, to say the least. From the prolonging coronavirus pandemic to economic tensions, it’s hard not to feel anxious or stressed. Understand that…
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Partaking in Dry January? Try These Mocktails!
By Anika Nayak It’s the New Year, and whether you are taking the sober month challenge or making the resolution to drink less, there are plenty of alcohol-free options. “Mocktails”…
Abstaining From Alcohol Shows Benefits Across These Five Areas Of Health
By Anika Nayak It’s the New Year and many like to kick it off by giving up alcohol for the first month of the year, in an annual tradition known…
These Could Be The Potential Benefits of Dry January
By Nadia Murdock Ahem, did someone say Dry January? This goes hand and hand with picking your New Year resolutions. Both promises are often made together at the start of…
From Bio-Hacking To Being Your Own Health Advocate with Tye Jensen
Tye Jensen has had his hand in the health and wellness industry for the past ten years. His journey started as a pre-med student in college, where he started to…
Eating This Food During Pregnancy Is Connected To Better Baby Brain Health, Study Finds
Consuming nuts has been long-regarded as healthy, primarily due to their fiber, protein, and omega-3 fatty acid content. They are therefore a blood sugar balancing option which are great to…
The 3 Best Essential Oils for Your Winter Health, And How to Use Them
By Annie Burdick At the turn of the new year, we are fully in the winter season, and there are a few common threads most of us are probably seeking:…
An Egg Dish For Breakfast, Lunch, OR Dinner
I was recently listening to a podcast (The Model Health Show for anyone who is curious), and a functional M.D. was relaying his wisdom on all things metabolism. When asked…
The 3 Best Things to Do First Thing In The Morning, According to a Nutritionist
By Annie Burdick Each of us has our own morning routine, whether we’ve carefully planned it out or not. It’s easy to get into habits, whether that relates to waking…
5 Tips For Better Sleep Hygiene
The old school of thought is that sleep is overrated. It was once previously believed that the less you slept, the more you could accomplish. People wore their under eye…
5 Immune-Boosting Soups To Prepare This Winter
By Anika Nayak One of the best ways to prevent your immune system from weakening during the prolonging coronavirus pandemic is to continue taking all the necessary precautions as per…
Are You Sick of New Years Resolutions That Don’t Stick? Here Are 3 Tips To Help
By Nadia Murdock If you are the type of person who calls it quits on your resolutions two weeks into the New Year, then this post is for you! According…
5 Therapist-Approved Ways To Cope With Loneliness This Holiday Season
By Anika Nayak The annual winter holidays are a joyous time to gather with family and friends, eat delicious meals, and reflect on the past year. However, celebrations may look…
A Fun & Festive Healthified Holiday Dessert
These brownies encourage you to break away from those traditional holiday desserts you are accustomed to baking, to play around with some superfoods for a nutritious (yet still delicious!) treat.…
A Holistic Look At Emotional Eating
Back when I was running my online course Counting Colors, I had an amazing interview with food therapist and health coach Sarah Thacker. Although that was a couple of years…
The Other Microbiome That Is Making Headlines
If you are tuned into trends in the wellness world, you have likely heard the term “microbiome” thrown around in recent years. Typically, it is being used to describe the…