Blog – Page 32 – Healthified Magazine

By Annie Burdick Smoothies are a massively popular health food and breakfast option, and protein powder often gets lumped in these days as a natural smoothie ingredient. But among the…

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How to Use Acupressure For Better Sleep

March 22, 2021

By Kristin Hickey Acupressure is a component of traditional Chinese medicine that has been part of alternative medical therapy for a long time. While it’s a relatively new subject of…

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Will Spending Time Outdoors Reduce Stress? Here’s What Experts Think

March 16, 2021

By Anika Nayak If you’re feeling like you’re living in a whirlwind of stress, you’re not alone. The prolonging pandemic has worsened our stress, anxiety, and overall fear about what…

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The Benefits of Choline + 10 Foods To Try

March 16, 2021

By Anika Nayak Our body needs a variety of vitamins and minerals for essential processes that maintain good health. You probably heard of nutrient deficiencies –– a common one being…

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4 Food Categories to Incorporate For Heart Health

March 16, 2021

By Nadia Murdock There is no quick fix for creating a strong heart, this is created over time. One of the biggest factors which we all know by now is…

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What This Functional Medicine Doctor Advises For Optimal Nutrition

March 16, 2021

By Sara McGlothlin I was listening to one of my favorite podcasts the other day: The School of Greatness with Lewis Howes. He was interviewing Dr. Mark Hyman, a renowned…

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Can Fermented Foods Help With Your Mental Health? Here’s What The Research Says

March 16, 2021

By Alex Frost If you are aware of what it takes to nurture your gut health, you may know that fermenting foods, a process that involves bacteria and yeast breaking…

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The Powerful Health Benefits of Turmeric + 3 Scrumptious Recipes

March 9, 2021

By Anika Nayak Turmeric is not your average spice. In fact, it’s origin dates back to as early as 2500 BCE, native to Southeast Asia. For thousands of years, turmeric…

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10 Ways To Boost Your Endorphins (Because They Are A Key To Your Happiness)

March 9, 2021

By Anika Nayak As the prolonging pandemic continues to negatively impact our mental health, it can be hard to stay positive where there’s no end in sight. Luckily, whenever we’re…

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These Are The Three Factors That Affect Gut Health The Most According To Research

March 9, 2021

By Alex Frost You’ve probably heard of the importance of “gut health” and having a diverse set of bacteria hanging out in your digestive tract. But no research has more…

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Tips for Embracing Chilly Weather Running

March 8, 2021

By Kristin Hickey Running outside when the temps are low and the wind is howling doesn’t seem like it’d be an ideal activity, but it doesn’t have to be downright…

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Health, Alignment, and Life Enhancement With Chiropractor Dr. Joe Abretski

March 8, 2021

Dr. Joe Abretski was studying kinesiology (the study of body movement) in college when he decided to break away from the pack and pursue chiropractic. Dr. Joe had had his…

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4 Foods In The Mediterranean Diet You Can Incorporate Today

March 8, 2021

By Annie Burdick The Mediterranean Diet, touted for decades now, can be thought of more of a guideline system and lifestyle method of eating, rather than a strict diet you…

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The Benefits of Exercising Outside When It Is Cold

March 2, 2021

By Nadia Murdock Indoor workouts got you in a rut this winter? Well the good news is that you don’t need to restrict yourself to breaking a sweat indoors, actually…

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Need More Self-Love In Your Life? Here Are Some Tips And Why It Is Important

March 2, 2021

By Nadia Murdock As the saying goes you need to love yourself before you can truly love someone else. Self-love can be the root of so many magical things in…

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5 Superfoods You May Not Be Familiar With

March 2, 2021

By Alexandra Frost “Superfoods” doesn’t describe an actual food group, but rather a catchy and trendy term for foods with amazing health benefits for your body and mind. There isn’t…