4 Food Categories to Incorporate For Heart Health
By Nadia Murdock There is no quick fix for creating a strong heart, this is created over time. One of the biggest factors which we all know by now is…
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What This Functional Medicine Doctor Advises For Optimal Nutrition
By Sara McGlothlin I was listening to one of my favorite podcasts the other day: The School of Greatness with Lewis Howes. He was interviewing Dr. Mark Hyman, a renowned…
Can Fermented Foods Help With Your Mental Health? Here’s What The Research Says
By Alex Frost If you are aware of what it takes to nurture your gut health, you may know that fermenting foods, a process that involves bacteria and yeast breaking…
The Powerful Health Benefits of Turmeric + 3 Scrumptious Recipes
By Anika Nayak Turmeric is not your average spice. In fact, it’s origin dates back to as early as 2500 BCE, native to Southeast Asia. For thousands of years, turmeric…
10 Ways To Boost Your Endorphins (Because They Are A Key To Your Happiness)
By Anika Nayak As the prolonging pandemic continues to negatively impact our mental health, it can be hard to stay positive where there’s no end in sight. Luckily, whenever we’re…
These Are The Three Factors That Affect Gut Health The Most According To Research
By Alex Frost You’ve probably heard of the importance of “gut health” and having a diverse set of bacteria hanging out in your digestive tract. But no research has more…
Tips for Embracing Chilly Weather Running
By Kristin Hickey Running outside when the temps are low and the wind is howling doesn’t seem like it’d be an ideal activity, but it doesn’t have to be downright…
Health, Alignment, and Life Enhancement With Chiropractor Dr. Joe Abretski
Dr. Joe Abretski was studying kinesiology (the study of body movement) in college when he decided to break away from the pack and pursue chiropractic. Dr. Joe had had his…
4 Foods In The Mediterranean Diet You Can Incorporate Today
By Annie Burdick The Mediterranean Diet, touted for decades now, can be thought of more of a guideline system and lifestyle method of eating, rather than a strict diet you…
The Benefits of Exercising Outside When It Is Cold
By Nadia Murdock Indoor workouts got you in a rut this winter? Well the good news is that you don’t need to restrict yourself to breaking a sweat indoors, actually…
Need More Self-Love In Your Life? Here Are Some Tips And Why It Is Important
By Nadia Murdock As the saying goes you need to love yourself before you can truly love someone else. Self-love can be the root of so many magical things in…
5 Superfoods You May Not Be Familiar With
By Alexandra Frost “Superfoods” doesn’t describe an actual food group, but rather a catchy and trendy term for foods with amazing health benefits for your body and mind. There isn’t…
Ways To Upgrade Any Homemade Granola Recipe
For decades, granola has worn a halo of health in the nutrition world. But if you aren’t careful, both store-bought brands and homemade recipes can be loaded with sugar, unhealthy…
New To Strength Training? Try These Tips
Kristin Hickey If you’re curious about strength training (also known as resistance training or weight training), but have yet to give it a shot, there’s one thing for certain—you don’t…
Acupuncture, Holistic Health, & Healing The Whole Person With Maegan Hodge
In college, Maegan Hodge started studying psychology in response to her desire to help people. But there was something telling her that taking the traditional route to become a counselor…
4 Books That Four Health Experts Recommend in 2021
By Annie Burdick Whether you have started the year full of vigor and ready to make adjustments to your life, or you feel stuck in a cycle of 2020 blahs,…