Blog – Page 31 – Healthified Magazine

Shannon Siriano knows firsthand the power of community. When she realized that was what she was missing most in her life, she worked to create the kind of community she…

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Want To Feel More Optimistic? Here Are 5 Ways To Cultivate It

January 26, 2021

By Anika Nayak In the midst of a prolonging pandemic, it can be difficult to look on the bright side. From holiday parties to vacation plans to other important life…

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Healthified Plantain Nachos For Game Day!

January 25, 2021

With some simple substitutions to incorporate more plants, this nacho recipe is nutritious so you can feel good about serving it. The dairy-free cashew cheese pairs perfectly with the plantains…

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Should You Exercise Before Bed? Here Is What Experts Think

January 25, 2021

By Annie Burdick As a pre-teen and teenager, I was a competitive swimmer, with nearly-daily practices often running until 8 p.m. or later. By the time I got home (…

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Living Well & Finding Balance Mentally And Physically With Locke Hughes

January 25, 2021

Locke Hughes is a journalist, content creator, and author who specializes in the health, wellness, and lifestyle space. In her current role as editor at THE WELL, a holistic health…

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Why Eating Seasonally Is Beneficial + 10 Foods To Add In This Winter

January 23, 2021

By Nadia Murdock and Sara McGlothlin Let’s face it, eating healthy can be expensive, but when you can implement some good ole’ fashion tips and tricks, not only does it…

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FAQ: How Do you Know Which Diet Plan Is Right For You?

January 20, 2021

Welcome to our new FAQ series on all things health! Have a question? Submit it here! When I was health coaching, I not only worked with women one-on-one, but also…

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From Passion To Career With Blogger Brittany Mullins From Eating Bird Food

January 19, 2021

Brittany Mullins started blogging in 2008. It started out as a food journal of sorts, wanting to hold herself accountable after achieving weight loss in college. Nutrition quickly became a…

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Try These 8 Foods To Support Your Liver Health

January 18, 2021

Whether you are partaking in Dry January or not, supporting the health of your liver should be top of mind. For decades, optimizing heart health has been the frontrunner, and…

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At-Home Workouts We Are Loving Right Now

January 14, 2021

By Nadia Murdock & Sara McGlothlin 2020 forced the fitness industry to quickly pivot, flooding the digital space with at-home Zoom workouts, streaming platforms, fitness challenges and much more. Depending…

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How Switching to a Shampoo Bar Has Been Better for My Hair Health, and the Environment

January 14, 2021

By Annie Burdick How do you manage your hair health? Are you vigilant about the products you use and their effects on your hair, or is it a facet of…

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Why Blood Sugar Balance Is Especially Important In The Morning

January 14, 2021

You have probably heard the age-old saying that “breakfast is the most important meal of the day,” but I am going to challenge that statement with something less specific. In…

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6 Yoga Poses to De-Stress and Relax

January 14, 2021

By Anika Nayak 2020 was a stressful year, to say the least. From the prolonging coronavirus pandemic to economic tensions, it’s hard not to feel anxious or stressed. Understand that…

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Partaking in Dry January? Try These Mocktails!

January 11, 2021

By Anika Nayak It’s the New Year, and whether you are taking the sober month challenge or making the resolution to drink less, there are plenty of alcohol-free options. “Mocktails”…

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Abstaining From Alcohol Shows Benefits Across These Five Areas Of Health

January 11, 2021

By Anika Nayak It’s the New Year and many like to kick it off by giving up alcohol for the first month of the year, in an annual tradition known…

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These Could Be The Potential Benefits of Dry January

January 11, 2021

By Nadia Murdock Ahem, did someone say Dry January? This goes hand and hand with picking your New Year resolutions. Both promises are often made together at the start of…