3 Things I Do In The Morning That Increased My Metabolism
By Sara McGlothlin There are three things I do every morning that have had a positive impact on my metabolism, energy, hunger hormones, and weight management. For years, I was…
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8 Healthy Habits I Bring On Vacation
By Sara McGlothlin When it comes to maintaining healthy habits, going on vacation tends to trip people up. With some forethought, planning, and preparation, it can be easier than you…
Date Caramel Cheesecake With Gratisfied Empower Bar Baking Mix Crust {Grain-Free, Gluten-Free, Vegan Option}
By Sara McGlothlin Baking a cheesecake just got more convenient with my Gratisfied Empower Bar Baking Mix! While I have been wanting to play around with different variations and additions…
Buttercream & Date Caramel Candy Bars
By Sara McGlothlin I am a talented recipe creator in many ways. I can become immediately inspired by simply flipping through a magazine, or all of a sudden an idea…
How To Find Proper Form In Your Plank Position
By Sara McGlothlin The plank can be one of the most effective full-body exercises. As a barre instructor, the plank series is often how I begin my classes. Not only…
Air Fryer 5-Spice Crispy Chickpeas
By Sara McGlothlin Something I have been loving lately is topping my salad bowls with air fryer crispy chickpeas! They are so easy to make and versatile too. You can…
Sweet Potato Blueberry Muffins {Grain-Free, Paleo}
By Sara McGlothlin When I made these sweet potato blueberry muffins the other morning, I almost felt like I was cheating on summer by using sweet potato. Blueberries are the…
The Connection Between Habits And Identity, And A Formula For Change.
By Sara McGlothlin I firmly believe that we are all works in progress. It feels like I have been working on myself for years; using the shiny term “inner work”…
Consistency Or Flexibility For Goal Achievement?
By Sara McGlothlin I love self-help. From podcasts to books, to reading research, to asking my own intuition, I see myself as a lifelong student and try to learn something…
Body Acceptance vs. Body Positivity: What’s The Difference?
By Nadia Murdock Loving the skin you are in is not always the easiest thing to do. It actually might be one of the hardest things you will ever do;…
5 Ways to Set Healthy Boundaries
By Anika Nayak Let’s be honest –– you can’t do everything for everyone. It may be difficult to say “no” and just please people, but that can lead to stress…
Can Certain Foods Help You Alleviate Allergy Symptoms?
By Anika Nayak Summer is here, but it’s not all about fun in the sun. If you’re someone with allergies caused by outdoor allergens, the summer heat can make it…
Get A Daily Dose Of This Natural Mood Booster {It’s Free!}
By Anika Nayak Sunlight’s A Natural Mood-Booster. Here’s What A Doctor Has To Say Summer’s in full swing –– a time to embrace the outdoors and soak up some warm…
Do You Struggle With Negative Self-Talk? Here Are 10 Ways To Be Kinder To Yourself
By Anika Nayak Oftentimes, our internal monologue is filled with harsh judgment. Therefore, it’s no surprise that we are often our worst critics. Instead of blaming ourselves, we need to…
What Is Clean Mixology? A Holistic Health Coach Explains
By Anika Nayak You may enjoy having a drink or two during happy hour, but the resulting sugar crash? Not so much. Oftentimes, drinks are filled with refined sugars, artificial…
I Did A Four-Day Cleanse. Here Are My Major Takeaways
By Sara McGlothlin If interested in doing the Purium cleanse, you can use the code HEALTHIFIED25 to save on your order. Want to be health coached through it? Contact me! …