How To Create More Balance This Thanksgiving
By Sara McGlothlin I once got asked if there was something I eat or drink on the day of Thanksgiving to balance my blood sugar, improve my digestion, increase my…
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What My Recent Trip To The ER Has To Do With Blood Sugar {And A Bone Broth Recipe}
By Sara McGlothlin The other morning my 16-month-old son was happily running across the living room, tripped on a pillow, and hit his face against the base of the couch…
Healthified Travel: Richmond Relaxation Staycation
By Sara McGlothlin When you own your own business, you can never really turn away from it. I feel as if I work seven days a week in some way…
Pumpkin Cheesecake With A Chocolate Crust {Grain-Free, Vegan}
By Sara McGlothlin *For best results, bake this cheesecake the day before you plan to enjoy it. After completing the recipe for my pumpkin pie, I knew a pumpkin plant-based…
3 Things You Can Do To Stop Over-Thinking
By Sara McGlothlin I have been having some insights on my meditation cushion these days. This morning I found myself ruminating about a current situation with work. As it tends…
When Shame Bubbles To The Surface
By Sara McGlothlin This morning in my meditation, I felt my shame so distinctly. It was almost like I was seeing it for the first time. So much shame came…
Apple Crumble Pie {Grain-Free, Dairy-Free, Vegan Option}
By Sara McGlothlin The apple pie just had to make an appearance in my Thanksgiving Empower Bar crust recipe round-up. Normally, I am not a fruity pie person, but this…
Sweet Potato Cacao Empower Bars {Grain-free, Dairy-Free, Oil-Free}
By Sara McGlothlin There are a few ways to make Gratisfied Empower Bars oil-free with the baking mix, but I had yet to try mashed sweet potato. I just so…
Pumpkin Pie {Grain-Free, Dairy-Free; Vegan Option}
By Sara McGlothlin *Make this pie the day before you plan to enjoy it for best results. If you are like me, you enjoy pumpkin pie after your Thanksgiving meal…and…
Pecan Pie {Grain-Free, Dairy-Free; Vegan Option}
By Sara McGlothlin *Make this pie the day before you plan to enjoy it for best results. I first fell in love with the pecan pie when I was writing…
Empower Bar Baking Mix Pie Crust {Grain-free, Nut-free, Keto; Vegan Option}
By Sara McGlothlin If at first you don’t succeed the first or second time, try again. The third time’s the charm. That is how I felt when testing my Gratisfied…
Cacao Clusters Chocolate Truffles – 3 Ways
By Sara McGlothlin I love a chocolate truffle. I remember every holiday season, my best friend’s mom would keep a bowl of Ferrero Rochers in the living room. I would…
Why We Should All Be Eating More Chocolate
By Sara McGlothlin The first time I heard about the benefits of chocolate, it was early on in my health coaching certification program. I was listening to a webinar with…
How I’m Healthifying Halloween Treats This Year
By Sara McGlothlin There was a time when I made my own Healthified copycat traditional treats, from “Twix” made with cassava cookies and date caramel, to peppermint patties made with…
Completely Plant-Based Nut Butter Banana Empower Bars
By Sara McGlothlin I am currently out of town on a quick 24-hour business trip. I can’t wait to share more about it, but for now, all I will say…
3 Ways To Make Your Empower Bars Oil-Free
By Sara McGlothlin I don’t know about you, but I am having so much fun with the customization aspect of our Empower Bar Baking Mix! You just don’t get that…