Blog – Page 15 – Healthified Magazine

By Sara McGlothlin When it comes to my healthy habits, I try to maintain as much consistency as possible. On a micro level, this means walking the wellness walk during…

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Mushroom Stroganoff with Cauliflower Rice

February 28, 2023

By Sara McGlothlin It has been a minute since I posted a recipe that wasn’t a baked good. I think what encouraged me to write about this random weeknight dinner…

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Affirmations for Increasing Feelings of Deservedness and Self-Worth

February 22, 2023

By Sara McGlothlin I am an entrepreneur who loves to use the Law of Attraction and the principles of manifestation to attract what I want from a professional perspective. I…

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Empower Bar Chocolate Chip Cookies

February 19, 2023

By Sara McGlothlin Ever since creating a double chocolate chip cookie with my Gratisfied Empower Bar Cacao baking mix for Valentine’s Day, it has been next on my list to…

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Empower Bar Cacao “Crunch” Bars

February 13, 2023

By Sara McGlothlin My family and I just returned home from a much needed vacation. A bag of Cacao Granola Clusters traveled to Mexico and back again, and while there…

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Chocolate Sandwich Cookies {Grain-Free}

January 7, 2023

By Sara McGlothlin Double Stuf Oreos were my jam growing up (and yes I googled it – it’s “Double Stuf,” one ‘f,’ not “Double-Stuffed, my mind is blown). So creating…

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Grain-Free Empower Bar Pancakes

January 3, 2023

By Sara McGlothlin Ever since I began playing around with the Empower Bar baking mix recipes, I’ve had a feeling it would make grain-free pancakes. This past weekend proved me…

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How Gratisfied Came Full Circle To Move Forward

December 31, 2022

By Sara McGlothlin Gratisfied was born from a bar I created for friends, family, and health coaching clients when I couldn’t recommend another one on the market with complete conviction.…

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Almond Butter Cacao Crust Cheesecake {Grain-Free, Keto-Friendly}

December 29, 2022

By Sara McGlothlin I made my first keto cheesecake for my 37th birthday, and it was love at first bite. That was before I had created my Empower Bar Baking…

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Empower Bar Streusel Coffee Cake {Grain-free, Keto-friendly}

December 21, 2022

By Sara McGlothlin For months I’ve been dreaming of an Empower Bar Coffee Cake. The holidays seemed like an appropriate time to test out a recipe. It was easier to…

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Empower Bar Cacao Brownie Cake {Grain-Free, Keto, Dairy-Free Option}

December 19, 2022

By Sara McGlothlin As I have started to play around with more keto-friendly dishes, I recently went down a recipe rabbit hole on Instagram. I stumbled upon Maria Emmerich, who…

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What Pleasure Has To Do With Metabolism

December 15, 2022

By Sara McGlothlin I’ve been thinking a lot about our Empower Bar baking mix (as I tend to do), and how much I love this product. I also love when…

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Triple Chocolate Cheesecake {Grain-Free, Vegan}

December 9, 2022

By Sara McGlothlin Ever since the launch of our Cacao Granola Clusters, I have been wanting to create the chocolate version of these pumpkin cheesecake squares. With an Empower Bar…

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Mint Cacao Empower Bars & What Makes Them Different

December 5, 2022

By Sara McGlothlin The holiday season reminds me of mint chocolate, so I decided to make MINT Cacao Empower Bars with our baking mix. Just one small addition of peppermint…

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How To Make Your Empower Bars Even Lower Sugar/Carb

December 2, 2022

By Sara McGlothlin I have a confession to make – I have personally been exploring more lower carbohydrate nutritional choices on a consistent basis. I will probably write a separate…

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Blueberry Vanilla Smoothie

November 30, 2022

By Sara McGlothlin Oh how I love blood sugar balancing smoothies, especially after five days away (which means five days away from my blender). When I travel, I do enjoy…