Raw Honey: What Is It & How Is It Different?
By Sara McGlothlin As a nutrition coach who focuses on blood sugar balance, I am often clearing up confusion around sugar for my clients. It is important to realize that…
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Sara
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Healthified 48 Hours In: Richmond, VA
By Sara McGlothlin Retreat Yourself Appropriately nicknamed the “River City,” Richmond is a great destination for the outdoor adventurer. But even if you prefer a more indoor itinerary, you’re in…
4 Healthy Green Recipes For St. Patrick’s Day
By Sara McGlothlin Fifteen years ago, St. Patrick’s Day was all about the party. Drinking beer, dressing up green, and playing the Dropkick Murphys song on repeat. Thank goodness I…
Want a Sugar-Free Empower Bar Option? Try This Sweetener Instead
By Sara McGlothlin I recently tested a batch of Empower Bars with allulose. I first learned of the sugar-free sweetener from Dr. David Perlmutter in his book Drop Acid. He…
Introducing Healthified 42 Hours
By Sara McGlothlin Having a dream for yourself is an interesting thing to unpack. Where did it come from? Why won’t the idea go away? What causes the inkling to…
Double Chocolate Chip Zucchini Bread {Grain-Free, Dairy-Free}
By Sara McGlothlin When it comes to zucchini bread, chocolate chips should always make the cut. The real question is whether to double the chocolate, or make the loaf more…
5 Questions To Ask Yourself To Find More Fulfillment In Your Day {And What This Has To Do With Your Holistic Health}
By Sara McGlothlin For The Healthified Podcast, I interviewed Christina Watkins, certified holistic nutrition coach and founder of her business The Wellness Concierges. The early moments of our conversation took…
4 Less Common Healthy Fats You Should Be Eating
By Sara McGlothlihttps://healthified.com/sara-mcglothlinn After decades of an over-dependence on carbohydrates, dietary guidelines are (thankfully) recommending we add more fat to our diet. We are probably all aware by now that…
5 Ways I Practiced the Principles of Blood Sugar Balance While on Vacation in Cancun
By Sara McGlothlin When it comes to my healthy habits, I try to maintain as much consistency as possible. On a micro level, this means walking the wellness walk during…
Mushroom Stroganoff with Cauliflower Rice
By Sara McGlothlin It has been a minute since I posted a recipe that wasn’t a baked good. I think what encouraged me to write about this random weeknight dinner…
Affirmations for Increasing Feelings of Deservedness and Self-Worth
By Sara McGlothlin I am an entrepreneur who loves to use the Law of Attraction and the principles of manifestation to attract what I want from a professional perspective. I…
Empower Bar Chocolate Chip Cookies
By Sara McGlothlin Ever since creating a double chocolate chip cookie with my Gratisfied Empower Bar Cacao baking mix for Valentine’s Day, it has been next on my list to…
Empower Bar Cacao “Crunch” Bars
By Sara McGlothlin My family and I just returned home from a much needed vacation. A bag of Cacao Granola Clusters traveled to Mexico and back again, and while there…
Chocolate Sandwich Cookies {Grain-Free}
By Sara McGlothlin Double Stuf Oreos were my jam growing up (and yes I googled it – it’s “Double Stuf,” one ‘f,’ not “Double-Stuffed, my mind is blown). So creating…
Grain-Free Empower Bar Pancakes
By Sara McGlothlin Ever since I began playing around with the Empower Bar baking mix recipes, I’ve had a feeling it would make grain-free pancakes. This past weekend proved me…
How Gratisfied Came Full Circle To Move Forward
By Sara McGlothlin Gratisfied was born from a bar I created for friends, family, and health coaching clients when I couldn’t recommend another one on the market with complete conviction.…