A Veggie Based Reset Soup For Your Gut
While I am not one to recommend juice cleanses or detoxes, sometimes our digestive systems need some support. I once heard a quote from an Ayurvedic practitioner, that our food…
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What Is Carrageenan and Why You Should Avoid It
Being a former health coach and the founder of a natural foods company, I often have conversations centered around well, food and nutrition. As non-judgmentally as possible, I make the…
What This Chef Learned About Food While Living On An Organic Farm
Kate Stephenson was living in New York City trying to find her footing while bouncing from job to job, yet she couldn’t seem to shake the feeling that something was…
What Wheat and Sugar Have to do with Addiction
When you think of addiction, what comes to mind? Alcohol? Cocaine? Heroin? All three would be considered addictive substances, but what if I was to tell you they have a…
Try This Dairy-Free Yogurt Substitute (& Superfood Toppings!)
I remember years ago learning I was intolerant to dairy. It immediately explained the gut and skin issues that had plagued me for as long as I could remember. Giving…
Our Five Favorite Podcasts On Wellness
Whether in the car or on a long walk, listening to wellness podcasts to further enhance our knowledge on holistic health is one of our favorite past times! Find our…
Why You Should Steam Your Cauliflower Before Blending It In Your Smoothies
Cauliflower is having a moment. This cruciferous veggie is subbing in for pizza crust, rice, and even oats. One way to enjoy it is to throw it into your smoothie…
How This Wellness Blogger Manages Anxiety, Her Relationship With Food & More
Allie Mason Hoffberg launched her blog The Health Mason with the initial intention of sharing healthy recipes and her favorite nutritious foods. Over the years however, it has evolved to…
Tay’s Faves: Aztec Secret Indian Healing Clay
When I moved to NYC in 2013, I almost immediately faced skin and acne issues that I had never dealt with before. I don’t know if it was the polluted…
Healthified BBQ Sauce & Ways To Enjoy It!
As the consciousness around added sugar continues, we are well aware these days to pay close attention to the ingredients list of processed food. Not only is refined sugar blatantly…
Healthier Dishes To Bring To A Labor Day Cookout
The end of summer is often bittersweet. Labor day offers a final time to celebrate, gathering with loved ones either away or at home, probably around a meal. If a…
A New Way To Enjoy Chia Pudding
If you are someone who loves the nutritious power of chia seeds, but your stomach not so much, or perhaps it is the tapicoa-like texture that turns you away, try…
Why This Functional Nutrition Practitioner Talks More About Emotions Than Food
We at Healthified firmly believe that health is holistic, and functional nutrition and Lifestyle practitioner Elisa Haggarty would agree. So much so, that she discusses emotions and play with her…
The Gluten-Free Plant-Based Blueberry Pie You Will Want For Your Labor Day Weekend
With the Labor Day weekend fast approaching, it’s time to think about soaking up those last sips of summer. The final three-day affair can be bitter-sweet, especially given current circumstances…
Dairy-Free Kale Caesar Salad With Sweet Potato Croutons
Everyone loves a Caesar salad, but when you check out the ingredients in the traditional creamy dressing, it leaves room for wanting to lighten it up. Being both mayonnaise and…
Road-Tested Recipe: Wholesomelicious Indian Butter Cauliflower (Vegan & Paleo)
While I love recipe writing, I also enjoy recipe testing others’ healthified kitchen creations just the same. Amy Rains is a nutritionist and food blogger I admire, and I often…