Need To Calm Down? These Breathing Exercises Could Help
By Anika Nayak Feeling stressed or anxious? Understand you’re not alone and your feelings are valid. Luckily, we have a stress management tool that is with us 24/7 –– our…
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Five Steps To A Heart-Healthy Diet According To Cardiologists
By Anika Nayak There are tons of medications and advanced treatments available in the market, but maintaining a healthy diet and exercising regularly is still your best bet for preventing…
Have You Ever Wondered When Is The Best Time Of Day To Exercise?
By Annie Burdick If you’ve read my previous inquiry into whether exercise before bed is good for you, you know that experts recommended against vigorous exercise within two hours of…
5 Teas To Drink During The Winter To Reap These Benefits
By Nadia Murdock Tea is soothing in more ways than one. Most importantly it can improve your health. Depending on which tea you choose, you can reap its amazing benefits…
FAQ: I Can’t Seem To Lose The Last Ten Pounds
Welcome to our FAQ series on all things health! Have a question? Submit it here I can’t seem to lose those “last 10 pounds,” and I don’t feel as though…
The Power of Community And What It Means To Feel Well With Shannon Siriano of Rebelle Con
Shannon Siriano knows firsthand the power of community. When she realized that was what she was missing most in her life, she worked to create the kind of community she…
Want To Feel More Optimistic? Here Are 5 Ways To Cultivate It
By Anika Nayak In the midst of a prolonging pandemic, it can be difficult to look on the bright side. From holiday parties to vacation plans to other important life…
Healthified Plantain Nachos For Game Day!
With some simple substitutions to incorporate more plants, this nacho recipe is nutritious so you can feel good about serving it. The dairy-free cashew cheese pairs perfectly with the plantains…
Should You Exercise Before Bed? Here Is What Experts Think
By Annie Burdick As a pre-teen and teenager, I was a competitive swimmer, with nearly-daily practices often running until 8 p.m. or later. By the time I got home (…
Living Well & Finding Balance Mentally And Physically With Locke Hughes
Locke Hughes is a journalist, content creator, and author who specializes in the health, wellness, and lifestyle space. In her current role as editor at THE WELL, a holistic health…
Why Eating Seasonally Is Beneficial + 10 Foods To Add In This Winter
By Nadia Murdock and Sara McGlothlin Let’s face it, eating healthy can be expensive, but when you can implement some good ole’ fashion tips and tricks, not only does it…
FAQ: How Do you Know Which Diet Plan Is Right For You?
Welcome to our new FAQ series on all things health! Have a question? Submit it here! When I was health coaching, I not only worked with women one-on-one, but also…
From Passion To Career With Blogger Brittany Mullins From Eating Bird Food
Brittany Mullins started blogging in 2008. It started out as a food journal of sorts, wanting to hold herself accountable after achieving weight loss in college. Nutrition quickly became a…
Try These 8 Foods To Support Your Liver Health
Whether you are partaking in Dry January or not, supporting the health of your liver should be top of mind. For decades, optimizing heart health has been the frontrunner, and…
At-Home Workouts We Are Loving Right Now
By Nadia Murdock & Sara McGlothlin 2020 forced the fitness industry to quickly pivot, flooding the digital space with at-home Zoom workouts, streaming platforms, fitness challenges and much more. Depending…
How Switching to a Shampoo Bar Has Been Better for My Hair Health, and the Environment
By Annie Burdick How do you manage your hair health? Are you vigilant about the products you use and their effects on your hair, or is it a facet of…