4 Books That Four Health Experts Recommend in 2021
By Annie Burdick Whether you have started the year full of vigor and ready to make adjustments to your life, or you feel stuck in a cycle of 2020 blahs,…
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What is Manifesting and How Does it Work?
By Kristin Hickey It’s likely you might have heard about the concept of manifestation which has become increasingly popular recently, but maybe you’re not entirely sure what it means, or…
5 Forms Of Self-Care You Can Implement Now
By Nadia Murdock The term self-care is known for it’s buzz quality and often overused, but what does it truly mean? Are you really taking the time to give yourself…
Eat From The Sea: The Benefits Of Sea Vegetables And How To Incorporate Them
By Alex Frost You already know the extensive health benefits that can come from the sea, probably from some superfoods like salmon. But if you haven’t looked into sea vegetables…
5 (Non-Turkey) Sources Of Tryptophan And Why You Need It
By Alex Frost If you are struggling with sleep, appetite, moodiness, pain, and more, there’s a superhero amino acid that may be able to come to your rescue with a…
Have You Ever Wondered What Are The Best Cooking Methods For Maximizing Nutritional Value?
By Annie Burdick If you cook at home, chances are you’ve tried out a few different styles of cooking your food, whether that’s vegetables, fruits, or protein. But were you…
Don’t Give Up on Your Goals: Experts Share How to Stay on Track
By Nadia Murdock The second month of the year is well underway, and you might be feeling really accomplished or disappointed with the strides you have been or haven’t been…
Dry Skin? Try These Winter Skin Savers To Help Keep You Hydrated
By Nadia Murdock Is your skin feeling dull? Do you need a pick me up? Don’t worry you are probably not alone. Winter can remove a significant amount of hydration…
Why You Should Start Lightweight Workouts
By Anika Nayak A lot of people barely get time for a workout amidst their bustling life. When they do get a few minutes for training, it’s no surprise they…
Feeling Burnt Out? These Coping Mechanisms May Help You Recover
By Anika Nayak It’s the end of the day and you’ve been working on your screen for hours when burnout starts creeping up on you. Suddenly, your body starts to…
Keep The Self-Reflection Strong With These 10 Journaling Prompts
By Anika Nayak We all engage in writing for others daily. Whether it is sending a text to a loved one or typing up an email at work, we regularly…
Three Ways To Naturally Lower Your Cholesterol
By Anika Nayak If you have high cholesterol, chances are you have high amounts of LDL cholesterol –– also known as the “bad” cholesterol. Specifically, cholesterol is a waxy substance…
How To Introduce Mindfulness To Kids
By Kristin Hickey With everything that has transpired over the last year, there’s no doubt that practicing mindfulness is more important—and helpful—than ever. Our typical routines have been thrown off,…
How Improving Your Sleep Helps Your Metabolism
By Alexandra Frost So you are eating healthy foods, logging more workouts, and still, the number on your scale is stuck. How many hours of sleep did you get last…
Healthified Chocolate Recipes For Your Valentine’s Day
We might as well call Valentine’s Day out for what it is. True, it is a time to celebrate love, either towards a partner, your best friends, or better yet,…
From Food Blog To Health Brand With Carrots ‘N’ Cake Founder Tina Haupert
Tina Haupert started her food blog Carrots ‘N’ Cake in 2008 as a way to hold herself accountable. After getting engaged, her website served as a food diary of sorts…