My Favorite 3-Ingredient Glaze For Baked Goods
This versatile 3-ingredient glaze can be used on just about any baked good! We just turned into October, so I am currently drizzling it on all things apple and pumpkin,…
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4 Healthified Streusel Toppings For Your Baked Goods
I would call the fall the season of the streusel topping. Pumpkin muffins, coffee cake, and anything apple isn’t complete without a delicious crumble finish. Traditional streusel recipes will primarily…
Empower Bar Cacao Grain-Free Fudge Muffins
After nailing down my grain-free chocolate fudge muffin recipe, I wanted to take my Gratisfied Empower Bar Cacao baking mix for a drive to see what it could do. Baking…
Fruit And Vegetable Purées In Baking
I remember the first time I used mashed banana in a recipe. I was in college and on a nutrition kick, but I still loved to bake. I read about…
Reasons To Bake With More Blood Sugar Balance, Upgraded Ingredients, & My Story
By Sara McGlothlin To be a baker is to be a storyteller. There are various layers of the story you are attempting to spin. There is the actual experience for…
Pineapple Pecan Cupcakes {Gluten-Free}
By Sara McGlothlin I have a confession to make: when I started writing this recipe, I didn’t intend to make pineapple pecan cupcakes. Have you ever heard of pineapple pecan…
A Day of Eating for Brain Health
By Sara McGlothlin We are increasingly making the connection between food and mood. In fact, “Food and Mood” was the title of my very first presentation I gave as a…
My 11 Favorite Foods For Beauty Nutrition
By Sara McGlothlin When I was health coaching full-time, I worked with a lot of women who came to me to lose weight. My focus was educating clients on the…
Empower Bar Chocolate Chip Cookies
By Sara McGlothlin Ever since creating a double chocolate chip cookie with my Gratisfied Empower Bar Cacao baking mix for Valentine’s Day, it has been next on my list to…
Empower Bar Cacao “Crunch” Bars
By Sara McGlothlin My family and I just returned home from a much needed vacation. A bag of Cacao Granola Clusters traveled to Mexico and back again, and while there…
Chocolate Sandwich Cookies {Grain-Free}
By Sara McGlothlin Double Stuf Oreos were my jam growing up (and yes I googled it – it’s “Double Stuf,” one ‘f,’ not “Double-Stuffed, my mind is blown). So creating…
Triple Chocolate Cheesecake {Grain-Free, Vegan}
By Sara McGlothlin Ever since the launch of our Cacao Granola Clusters, I have been wanting to create the chocolate version of these pumpkin cheesecake squares. With an Empower Bar…
How To Make Your Empower Bars Even Lower Sugar/Carb
By Sara McGlothlin I have a confession to make – I have personally been exploring more lower carbohydrate nutritional choices on a consistent basis. I will probably write a separate…
Healthified Travel: Thanksgiving In Asheville, NC
By Sara McGlothlin My husband and I wanted to do something low-key and unconventional for Thanksgiving this year, so we rented an Airbnb in Asheville, NC for the three of…
The Question I Always Got Asked As A Health Coach About Nutrition Bars
By Sara McGlothlin When I was health coaching full-time, I constantly got asked for packaged snack suggestions, particularly nutrition bars. This question came in response to when my clients shifted…
Empower Bar Baking Mix Pie Crust {Grain-free, Nut-free, Keto; Vegan Option}
By Sara McGlothlin If at first you don’t succeed the first or second time, try again. The third time’s the charm. That is how I felt when testing my Gratisfied…