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  • Recipes
    • Appetizers, Snacks, Sides
    • Breakfast & Brunch
    • Dessert
    • Dips, Dressings, Sauces
    • Lunch & Dinner
  • Nutrition
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pumpkin

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My Favorite 3-Ingredient Glaze For Baked Goods

  • October 2, 2023
This versatile 3-ingredient glaze can be used on just about any baked good! We just turned into October, so I am currently drizzling it on all things apple and pumpkin,…
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4 Healthified Streusel Toppings For Your Baked Goods

  • September 29, 2023
I would call the fall the season of the streusel topping. Pumpkin muffins, coffee cake, and anything apple isn’t complete without a delicious crumble finish. Traditional streusel recipes will primarily…
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Empower Bar Cacao Grain-Free Fudge Muffins

  • September 20, 2023
After nailing down my grain-free chocolate fudge muffin recipe, I wanted to take my Gratisfied Empower Bar Cacao baking mix for a drive to see what it could do. Baking…
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Fruit And Vegetable Purées In Baking

  • September 15, 2023
I remember the first time I used mashed banana in a recipe. I was in college and on a nutrition kick, but I still loved to bake. I read about…
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Reasons To Bake With More Blood Sugar Balance, Upgraded Ingredients, & My Story

  • September 2, 2023
By Sara McGlothlin To be a baker is to be a storyteller. There are various layers of the story you are attempting to spin. There is the actual experience for…
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Pineapple Pecan Cupcakes {Gluten-Free}

  • August 26, 2023
By Sara McGlothlin I have a confession to make: when I started writing this recipe, I didn’t intend to make pineapple pecan cupcakes. Have you ever heard of pineapple pecan…
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A Day of Eating for Brain Health

  • July 19, 2023
By Sara McGlothlin We are increasingly making the connection between food and mood. In fact, “Food and Mood” was the title of my very first presentation I gave as a…
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My 11 Favorite Foods For Beauty Nutrition

  • April 29, 2023
By Sara McGlothlin When I was health coaching full-time, I worked with a lot of women who came to me to lose weight. My focus was educating clients on the…
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Empower Bar Chocolate Chip Cookies

  • February 19, 2023
By Sara McGlothlin Ever since creating a double chocolate chip cookie with my Gratisfied Empower Bar Cacao baking mix for Valentine’s Day, it has been next on my list to…
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Empower Bar Cacao “Crunch” Bars

  • February 13, 2023
By Sara McGlothlin My family and I just returned home from a much needed vacation. A bag of Cacao Granola Clusters traveled to Mexico and back again, and while there…
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Chocolate Sandwich Cookies {Grain-Free}

  • January 7, 2023
By Sara McGlothlin Double Stuf Oreos were my jam growing up (and yes I googled it – it’s “Double Stuf,” one ‘f,’ not “Double-Stuffed, my mind is blown). So creating…
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Triple Chocolate Cheesecake {Grain-Free, Vegan}

  • December 9, 2022
By Sara McGlothlin Ever since the launch of our Cacao Granola Clusters, I have been wanting to create the chocolate version of these pumpkin cheesecake squares. With an Empower Bar…
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How To Make Your Empower Bars Even Lower Sugar/Carb

  • December 2, 2022
By Sara McGlothlin I have a confession to make – I have personally been exploring more lower carbohydrate nutritional choices on a consistent basis. I will probably write a separate…
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Healthified Travel: Thanksgiving In Asheville, NC

  • November 30, 2022
By Sara McGlothlin My husband and I wanted to do something low-key and unconventional for Thanksgiving this year, so we rented an Airbnb in Asheville, NC for the three of…
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The Question I Always Got Asked As A Health Coach About Nutrition Bars

  • November 22, 2022
By Sara McGlothlin When I was health coaching full-time, I constantly got asked for packaged snack suggestions, particularly nutrition bars. This question came in response to when my clients shifted…
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Empower Bar Baking Mix Pie Crust {Grain-free, Nut-free, Keto; Vegan Option}

  • November 5, 2022
By Sara McGlothlin If at first you don’t succeed the first or second time, try again. The third time’s the charm. That is how I felt when testing my Gratisfied…

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