Healthier Dishes To Bring To A Labor Day Cookout
The end of summer is often bittersweet. Labor day offers a final time to celebrate, gathering with loved ones either away or at home, probably around a meal. If a…
Wellness Features
48 posts
Why This Functional Nutrition Practitioner Talks More About Emotions Than Food
We at Healthified firmly believe that health is holistic, and functional nutrition and Lifestyle practitioner Elisa Haggarty would agree. So much so, that she discusses emotions and play with her…
The Book That Had Me Rethink My Meat Consumption (It Might Not Be What You Think)
Coming from someone who used to want to fit their way of eating in a box and tie it up with a fluffy bow, I now realize that as humans,…
How To Have a Healthy Mindset When You Travel
I’m sure for most people, this summer has felt different when it comes to travel. As we enter later stages of reopening, you might find yourself packing your bags, even…
How This Health Coach Healed Her Leaky Gut
When you take a holistic approach to health, you understand that there is more to it than eating right and exercise, especially when it comes to both feeling your best…
Tay’s Faves: Ursa Major Hoppin’ Fresh Deodorant
Hi! My name is Taylor, and I am the Head of Operations at Gratisfied. I moved back to Richmond, VA (my hometown) in February of this year to join the Gratisfied…
Could This Be Preventing Your Meal Planning & Prep?
Meal planning and prep during the week is an important step if you want to ensure having real food meals on hand. But many fail to follow through. Why? “I’m…
The Difference Between Low Carb, Carb Cycling & Keto? An RD Explains
When it comes to recent diet trends, there are some buzz words floating around the wellness world. Optimal nutrition means putting some care and consciousness into what you consume. Turning…
Emotional Eating During COVID? A Food Therapist Recommends This
How you start your day matters. The choices you make in the morning – whether with your behavior or the thoughts that you think – can set the tone for…
6 Habits That Helped Me Recover From Burnout & Adrenal Fatigue
These are the steps I took to regain energy and take back control of my health. By Locke Hughes, freelance writer and health coach lockehughes.com. @lockehughes Note: I’m not a medical…
How Emotions and Beliefs Could Be Affecting You Physically
In the years that I spent health coaching, most of my clients underestimated how their emotional state affected their physical goals. Whether they were looking to achieve weight loss, more…
When It’s More Than Just “Tired:” My Adrenal Fatigue Story
Could trying to be perfectly “healthy” have made me sick? By Locke Hughes, freelance writer and health coach of lockehughes.com. @lockehughes Note: This post covers how I learned about adrenal…
CUSTOMER HIGHLIGHT: CHELSEA G.
Health and Wellness Blogger, Photographer, and Yoga Teacher @chelsea.guedes How do you incorporate an Empower Bar or V Bar into your day? “I love both the bars! As I begin…
Five Ways to Stop Calorie Counting and Have a Healthier Relationship with Food
Five Ways to Stop Calorie Counting and Have a Healthier Relationship with Food As a holistic health coach, natural food company founder, and self-proclaimed nutrition nerd, I take pride in…
CUSTOMER HIGHLIGHT: FRAN A.
FRAN ARCHILA Health and Fitness Blogger@whole.chs.living How do you incorporate an Empower Bar or V Bar into your day?“They are my go-to when I don’t have time to make a…
Customer Highlight: Becca F.
BECCA FITZPATRICK Registered Nurse & Nutrition Coach@beccafitznutrition How do you incorporate an Empower Bar or V Bar into your day?“I like them with breakfast or after a workout and it…