When you take a holistic approach to health, you understand that there is more to it than eating right and exercise, especially when it comes to both feeling your best self and tending to any physical ailments or issues. So when Caroline Mauck was struggling with digestive issues, which she later learned was leaky gut, she incorporated both nutrition and lifestyle changes on her healing journey. It is what inspired her to become a coach herself, so she could help others in the realm of wellness.
In our conversation, we discuss steps she took to heal her gut, which foods she incorporated, and those she had to eliminate. The role that stress management and meditation played (and continues to play) in her daily life, as well as the approach she takes with her clients. Click below to watch or listen!