Healthified “Cheesy” Cauliflower With Coconut “Bacon”
As you can see from the quotation marks from the title of this recipe, there are a couple of elements that I healthified in this variation of cauliflower mash. While…
Recipes
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Healthy Chimichurri Sauce
Mindbodygreen recently published an article analyzing the difference between parsley and cilantro. Not only do these two herbs look the same, but their nutritional benefits beg you to start incorporating…
Ever Wondered About Bulletproof Coffee? Here are the Benefits
Years ago, a friend told me that people were starting to blend butter in their morning coffee as a weight loss trick. My immediate reaction was that people had gone…
Have a Waffle Iron? Try This Gluten-Free “Toast” Substitute
Ever since officially going gluten-free years ago, I have tried to think of creative ways to eat some of my traditionally bread-based favorite foods while sticking to my dietary needs.…
Healthified Chocolate Peanut Butter Ice Cream (No Ice Cream Maker Required!)
We are in midst of the dog days of summer, and what better way to celebrate (and cool off) than with some healthified ice cream! Better yet, no ice cream…
Are You Getting Enough of This Gut-Friendly Fiber?
All things gut health has been sweeping the wellness world in relatively recent years. Studies continue to show the correlation between good health and that of your digestive system. But…
Healthified Fudgesicles Made From 3 Delicious and Nutritious Food Favorites
In the past, we have polled our Instagram audience to determine some healthy food favorites. Avocado, chocolate, and nut butter topped the list for many! The results inspired creativity in…
Sensitive to Caffeine? Try This Chocolate Substitute (& GF Vegan Brownies!)
Almost every night after dinner, I have a sweet treat of some sort, and 9 times out of 10, it’s of the chocolate variety. I am always conscious of this…
Road-Tested Recipe: Eating Bird Food’s 4-Ingredient Samoas
Ever since seeing Brittany’s (the talented blogger behind Eating Bird Food) healthier 4-ingredient Samoas surface on Instagram, we knew we had to give them a try. Naturally sweetened with shredded…
Healthified Pesto and The Benefits of Basil
I have heard of so many people working on their gardens while in quarantine, and in the peak of summer, herbs are especially abundant. Basil is one of my favorites…
A Better For You Summer Cocktail Concoction
You have likely heard of (and had) kombucha, the fermented beverage made from tea leaves. Not only is it refreshing, but it comes with a whole host of health benefits,…
The New “Nut” That Is Good For Your Gut
The title of this article is a little misleading as tiger nuts are neither new nor a nut! But with the popularization of the Paleo diet, they are having a…
Collagen Breakfast Crepes
Did you know you can use collagen in other wise besides a powdered supplement in your smoothie? To clarify, collagen as a nutritional supplement comes in two forms: gelatin and…
Grain-Free Cassava Bread
If you are someone who has gone grain-free, or simply trying to cut back, know that this does not mean living life without bread! Ever since transitioning to a primarily…
How to Make Your Own Smoothie Cubes
In the frozen section of your grocery store, you can likely find options to facilitate your morning smoothie-making. From bags of frozen fruit and veggies, to packets of acai and…
Try These Easy Chia Jam Recipes
It’s officially berry season, and we are finding ourselves in the mood for fruity, fresh flavors. A perfect way to satisfy this craving is by making quick and easy chia jam! It…