By Sara McGlothlin Baking a cake can sometimes feel like a laborious feat. Don’t get me wrong – the end result often deserves a pat on the back, but it…
By Anika Nayak There are many benefits to having a warm meal in the morning, whether it is cold outside or not. Given that you have likely been fasting overnight…
By Nadia Murdock While March technically marks National Waffle Month (who knew!), we tend to celebrate this traditional breakfast favorite all year long. But gone are the days of wheat…
By Annie Burdick Smoothies are a massively popular health food and breakfast option, and protein powder often gets lumped in these days as a natural smoothie ingredient. But among the…
By Anika Nayak Turmeric is not your average spice. In fact, it’s origin dates back to as early as 2500 BCE, native to Southeast Asia. For thousands of years, turmeric…
For decades, granola has worn a halo of health in the nutrition world. But if you aren’t careful, both store-bought brands and homemade recipes can be loaded with sugar, unhealthy…
We might as well call Valentine’s Day out for what it is. True, it is a time to celebrate love, either towards a partner, your best friends, or better yet,…
With some simple substitutions to incorporate more plants, this nacho recipe is nutritious so you can feel good about serving it. The dairy-free cashew cheese pairs perfectly with the plantains…
By Nadia Murdock and Sara McGlothlin Let’s face it, eating healthy can be expensive, but when you can implement some good ole’ fashion tips and tricks, not only does it…
By Anika Nayak It’s the New Year, and whether you are taking the sober month challenge or making the resolution to drink less, there are plenty of alcohol-free options. “Mocktails”…
I was recently listening to a podcast (The Model Health Show for anyone who is curious), and a functional M.D. was relaying his wisdom on all things metabolism. When asked…
By Anika Nayak One of the best ways to prevent your immune system from weakening during the prolonging coronavirus pandemic is to continue taking all the necessary precautions as per…
These brownies encourage you to break away from those traditional holiday desserts you are accustomed to baking, to play around with some superfoods for a nutritious (yet still delicious!) treat.…
By Anika Nayak This holiday season, embrace healthy by bringing delicious plants to the dinner table. Elevate your taste buds by transforming nutritious veggies into all-time family favorites, for vegans…
I’ve baked a bunch of different kinds of brownies in my day, but this particular batch turned out to be the fudgiest yet! And to think, I almost didn’t write…
Let’s be honest, as much as the Thanksgiving holiday is about gratitude, family, and friends, it is also about the food. Traditionally, the dishes and desserts that are served might…