Have You Ever Made Healthified “Fries” From This Food?

By Sara McGlothlin

I once went to a wellness conference where avocado fries were being served for lunch. I’ve made Healthified fries from sweet potato, carrots, and parsnips, but this one was new to me. At first thought, perplexed over how the texture of avocado would even hold up, I was confused how this was even possible. The degree of ripeness matters – not too firm, not too soft, but just right. With the grain-free breading blend below, and some delicious dipping sauce, this side dish could win over even the pickiest of eaters. Serve them as a side, an appetizer, or incorporate into salads for some extra flavor and flare!

Avocado Fries

A side dish or salad topper, these grain-free avocado fries are unique and flavorful. With a "breading" made from coconut flour and spices, they are paleo- and keto-friendly, offering a blood sugar balancing addition to any meal, snack, or appetizer spread.
Prep Time 10 minutes
Cook Time 20 minutes
Course Appetizer, Side Dish


  • 2-3 ripe avocados
  • 1 egg beaten
  • 1/2 teaspoon sea salt
  • 1 tablespoon avocado oil
  • 1/2 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 cup coconut flour
  • black pepper to taste


  • Preheat oven to 400 degrees. Line a baking sheet with parchment paper
  • In a medium bowl, add egg yolks and avocado oil. In a separate bowl, combine coconut flour, sea salt, spices, and black pepper to taste.
  • Cut avocados in half and remove pit. Slice each half into thirds to form “fries” and gently remove skin.
  • Coat avocado strips in egg yolk first, and coat with flour mixture.
  • Lay flat on baking sheet and cook 15-18 minutes until golden brown. Dip in aioli, mustard, or Primal Kitchen Chipotle Lime Mayo
Keyword Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Soy-free, Tree Nut-free

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