Blueberry Vanilla Smoothie
By Sara McGlothlin Oh how I love blood sugar balancing smoothies, especially after five days away (which means five days away from my blender). When I travel, I do enjoy…
Nutrition
163 posts
What My Recent Trip To The ER Has To Do With Blood Sugar {And A Bone Broth Recipe}
By Sara McGlothlin The other morning my 16-month-old son was happily running across the living room, tripped on a pillow, and hit his face against the base of the couch…
Cacao Clusters Chocolate Truffles – 3 Ways
By Sara McGlothlin I love a chocolate truffle. I remember every holiday season, my best friend’s mom would keep a bowl of Ferrero Rochers in the living room. I would…
Why We Should All Be Eating More Chocolate
By Sara McGlothlin The first time I heard about the benefits of chocolate, it was early on in my health coaching certification program. I was listening to a webinar with…
3 Ways To Make Your Empower Bars Oil-Free
By Sara McGlothlin I don’t know about you, but I am having so much fun with the customization aspect of our Empower Bar Baking Mix! You just don’t get that…
3 Things I Do In The Morning That Increased My Metabolism
By Sara McGlothlin There are three things I do every morning that have had a positive impact on my metabolism, energy, hunger hormones, and weight management. For years, I was…
8 Healthy Habits I Bring On Vacation
By Sara McGlothlin When it comes to maintaining healthy habits, going on vacation tends to trip people up. With some forethought, planning, and preparation, it can be easier than you…
Can Certain Foods Help You Alleviate Allergy Symptoms?
By Anika Nayak Summer is here, but it’s not all about fun in the sun. If you’re someone with allergies caused by outdoor allergens, the summer heat can make it…
What Is Clean Mixology? A Holistic Health Coach Explains
By Anika Nayak You may enjoy having a drink or two during happy hour, but the resulting sugar crash? Not so much. Oftentimes, drinks are filled with refined sugars, artificial…
I Did A Four-Day Cleanse. Here Are My Major Takeaways
By Sara McGlothlin If interested in doing the Purium cleanse, you can use the code HEALTHIFIED25 to save on your order. Want to be health coached through it? Contact me! …
This Pantry Staple Is Full Of Plant-Based Nutrition
By Anika Nayak Oats are a type of cereal grain that is traditionally gluten-free and filled with vitamins, antioxidants, and fiber. It’s my personal go-to for breakfast, snack, or even…
Spelt Banana Zucchini Muffins for Baby
By Sara McGlothlin I had some muffin shape sticker shock when I first checked on these in the oven. It had been a while since I baked with gluten. Typically…
This Artificial Sweetener Impacts Blood Sugar, Study Shows
By Sara McGlothlin Gratisfied was founded on two major tenets: blood sugar balance and being a health conscious brand. For so long, our food industry has been laced with corruption…
Interested in the Flexitarian Diet? Here is What You Need to Know.
By Anika Nayak If you’re looking to incorporate more plants in your diet, you may want to consider a flexitarian lifestyle. This is exactly what it sounds like –– you’re…
What Makes Coconut A Superfood? Here Are Reasons To Consume It.
By Nadia Murdock Consuming coconuts has many benefits, but did you know it’s considered a superfood? Some people aren’t aware of the various ways you can consume this powerhouse fruit.…
5 Steps To Help You Accomplish Your Health Goals
By Anika Nayak There’s no doubt that exercise, diet, and other lifestyle changes will help you live a healthy and long life. Whether you want to incorporate more plants into…