Nutrition – Page 5 – Healthified Magazine

By Anika Nayak Whether you are still suffering or finding relief, it is always wonderful to find natural ways to cope with allergies. Understand that you’re not alone. More than…

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Nutrition And Natural Healing For Hangovers

June 24, 2021

By Sara McGlothlin As a health and nutrition coach, I have often gotten asked about alcohol. “What about my wine?” my clients ask with trepidation. I am not going to sit…

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My Favorite Fruitless Green Smoothie

June 24, 2021

By Sara McGlothlin I want to preface this post by saying in no way am I vilifying fruit. It is a one-ingredient food, packed with antioxidants, vitamins, minerals and fiber,…

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Why You Should Watch Out For These Plant And Vegetable Oils

June 22, 2021

By Annie Burdick When you’re cooking or baking and reach for some oil to drizzle on your pan or use in your recipe, what type of oil are you grabbing?…

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4 Important Health Benefits Of Peas And 4 Ways To Eat Them

June 16, 2021

By Annie Burdick Peas, in my opinion, are an underrated veggie. They’re that stereotypically hated green part of the meal that kids in movies hate, but actually, when you eat…

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Here’s Why You Should Give Lentils A Try

June 7, 2021

By Anika Nayak If you bought a bag of lentils a while ago and they’re still sitting in your pantry, you may be left scratching your head when deciding their…

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Can I Eat During Labor? If So, What?

June 2, 2021

By Alex Frost For decades women have been warned, even prohibited, from eating and drinking during labor, with the loose explanation that if they ended up in surgery for a…

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I’m A Dietician And This Is Why I Eat A Primarily Plant-Based Diet

May 24, 2021

By Anika Nayak Supriya Lal is a registered dietitian and a coach at All Access Dietetics. Her passion for becoming a dietitian blossomed from uplifting and empowering others to regain…

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5 Easy Swaps To Decrease Dairy Consumption

May 24, 2021

By Alex Frost We’ve all heard conflicting messages about dairy from both medical professionals and the media: eat more dairy, it’s good to consume “real” fats; eat less dairy, it’s…

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Breastfeeding? Eat These 4 Foods To Increase Your Milk Supply

May 20, 2021

By Alex Frost Nursing can be tough, and worrying constantly if you will have enough milk to feed your baby can just add to the stress. Old wives’ tales abound…

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What To Know When It Comes To Postpartum Nutrition

May 4, 2021

By Nadia Murdock There is a lot to think about when it comes to your postpartum journey. Sometimes you don’t figure these things out until you are in the thick…

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Why You Should Watch Out For Sugar Alcohols

May 3, 2021

By Annie Burdick If you’ve been working on a health plan or trying to cut less healthy foods from your diet, you may already be trimming down your sugar consumption,…

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Culinary Medicine, Lifestyle, and Transitioning Into Healthful Eating With Dr. Nisha Patel

April 26, 2021

By Anika Nayak Dr. Nisha Patel, MD, MS is a food blogger, content creator, and educator on a mission to empower individuals to embark upon healthful lifestyle changes. She was…

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Interview With Women’s Hormonal Health Expert Katie Bressack

April 22, 2021

By Nadia Murdock Katie Bressack is an award winning holistic nutritionist specializing in women’s hormonal health. So when it comes to breaking down female hormones, she knows first hand what…

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3 Powerful Health Benefits of Spirulina + Recipes To Try

April 20, 2021

By Anika Nayak If you ever had a blue or teal smoothie, chances are it contains spirulina. Believe it or not, spirulina is a type of bacteria that is cultivated…

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Eat Bitter Greens For Better Health. Here’s Why

April 20, 2021

By Annie Burdick A testimony to the concept of things that are better than their names suggest, bitter greens don’t sound great at first mention. Who’s particularly keen to jump…