Customer Q&A: What’s The Deal With Monk Fruit?
I recently got a question from a customer about Monk Fruit. I loved that she reached out, and if you are curious about anything from an ingredient, to our mission,…
Nutrition
150 posts
Struggle With Night-time Snacking and Sugar Cravings?
If you are someone who struggles with overconsumption of food at night, or what feels like an uncontrollable sweet tooth before bed, it likely has nothing to do with willpower.
The Reason WHY Behind These Two Ingredients
When I developed the recipe for the Empower Bar, I did so with intention. The values I uphold for clean ingredients, blood sugar balance, and nutrition in general all factored…
This Is How Emotions Affect Metabolism and Digestion
Learning all about the role that our minds play in digestion and metabolism hammered home the idea that optimal nutrition is not only about what you eat, but also how you eat.
Here is How to Empower Your Meal Prep
For many, meal prep is such an important component to healthy eating during a busy work week. Often however, it can seem a bit daunting, and perhaps not really how we want to spend a Saturday or Sunday. My biggest tip comes in the form of a good ole' fashioned mindset shift
Where the Grain-Based Diet Came From, and Why We’re Grain-Free
If you think about the food pyramid from the 90s, you will remember the base of this pyramid stated a suggestion of eating 6-11 servings of whole grains from bread,…