When Shame Bubbles To The Surface
By Sara McGlothlin This morning in my meditation, I felt my shame so distinctly. It was almost like I was seeing it for the first time. So much shame came…
Holistic Health
181 posts
Why We Should All Be Eating More Chocolate
By Sara McGlothlin The first time I heard about the benefits of chocolate, it was early on in my health coaching certification program. I was listening to a webinar with…
Healthified Travel: Austin, TX
By Sara McGlothlin It has been a dream of mine to visit Austin, TX for years. With eclectic activities and a renowned food scene, it seemed like somewhere I wanted…
8 Healthy Habits I Bring On Vacation
By Sara McGlothlin When it comes to maintaining healthy habits, going on vacation tends to trip people up. With some forethought, planning, and preparation, it can be easier than you…
The Connection Between Habits And Identity, And A Formula For Change.
By Sara McGlothlin I firmly believe that we are all works in progress. It feels like I have been working on myself for years; using the shiny term “inner work”…
Consistency Or Flexibility For Goal Achievement?
By Sara McGlothlin I love self-help. From podcasts to books, to reading research, to asking my own intuition, I see myself as a lifelong student and try to learn something…
Body Acceptance vs. Body Positivity: What’s The Difference?
By Nadia Murdock Loving the skin you are in is not always the easiest thing to do. It actually might be one of the hardest things you will ever do;…
5 Ways to Set Healthy Boundaries
By Anika Nayak Let’s be honest –– you can’t do everything for everyone. It may be difficult to say “no” and just please people, but that can lead to stress…
Can Certain Foods Help You Alleviate Allergy Symptoms?
By Anika Nayak Summer is here, but it’s not all about fun in the sun. If you’re someone with allergies caused by outdoor allergens, the summer heat can make it…
Get A Daily Dose Of This Natural Mood Booster {It’s Free!}
By Anika Nayak Sunlight’s A Natural Mood-Booster. Here’s What A Doctor Has To Say Summer’s in full swing –– a time to embrace the outdoors and soak up some warm…
Do You Struggle With Negative Self-Talk? Here Are 10 Ways To Be Kinder To Yourself
By Anika Nayak Oftentimes, our internal monologue is filled with harsh judgment. Therefore, it’s no surprise that we are often our worst critics. Instead of blaming ourselves, we need to…
What Is Clean Mixology? A Holistic Health Coach Explains
By Anika Nayak You may enjoy having a drink or two during happy hour, but the resulting sugar crash? Not so much. Oftentimes, drinks are filled with refined sugars, artificial…
What Happens to Your Sex Drive Postpartum
By Nadia Murdock So, you have brought home your bundle of joy, but you are not really feeling like yourself, especially in the bedroom. You might be asking yourself: “Is…
You Can’t Push the River
By Sara McGlothlin I was recently listening to The Art of Living Well podcast, and Dr. Will Cole was interviewing Aaron Alexander. Alexander is a functional movement coach and founder…
A Presence Paradox
By Sara McGlothlin We just celebrated my son’s first birthday, and I have found myself meditating again. How are those two things connected, you ask? It’s a milestone for sure…the…
A Powerful Tool You Always Have To Manage Stress
By Nadia Murdock In today’s society chances are you are experiencing some sort of stress. How are you dealing with this emotional trauma? Have you ever considered breathwork? Breathwork supports…