Do You Struggle With Anxiety? Diet Can Play A Part (And Help You Heal)
By Eileen M. Bailey If you struggle with anxiety, – you are not alone. Anxiety disorders are the most common type of mental illness in the United States; 40 million…
Holistic Health
185 posts
Healthified Headlines 11.19.2020
Prioritizing Health Despite Working From Home Working from home is a transition most of us have had to make over the past year. Without an end in the foreseeable future,…
Are We Living Our Best Lives? With Life Coach Ellie Burke
What do you think of when you hear the question “are you living your best life?” Many people would immediately imagine things, events, and situations occurring in their outer world:…
All About Clean Beauty And Baby Steps To Make The Switch With Rachel Brooke
Rachel Brooke is passionate about both natural food and beauty. The closer we eat and use products from the earth, the better off we are. With a background as a…
My Interview With Jamie Knoll of Girls Who Eat
I recently did an interview with Jamie Knoll of Girls Who Eat. We talked all about Gratisfied, how health coaching led me here, entrepreneurship and more. Read more by clicking…
Following Your Passion, Community Building And How To Have A More Positive Mindset Around Cooking
Laura Lea Bryant is a chef, cookbook author, and creator behind her website Laura Lea Balanced. She spent her post-graduate years in New York City, living a lifestyle that one…
How This Wellness Blogger Manages Anxiety, Her Relationship With Food & More
Allie Mason Hoffberg launched her blog The Health Mason with the initial intention of sharing healthy recipes and her favorite nutritious foods. Over the years however, it has evolved to…
Why This Functional Nutrition Practitioner Talks More About Emotions Than Food
We at Healthified firmly believe that health is holistic, and functional nutrition and Lifestyle practitioner Elisa Haggarty would agree. So much so, that she discusses emotions and play with her…
The Book That Had Me Rethink My Meat Consumption (It Might Not Be What You Think)
Coming from someone who used to want to fit their way of eating in a box and tie it up with a fluffy bow, I now realize that as humans,…
How This Health Coach Healed Her Leaky Gut
When you take a holistic approach to health, you understand that there is more to it than eating right and exercise, especially when it comes to both feeling your best…
Your Vision of Health Visualization
As human beings, we are hard-wired to perceive the negative. When I was health coaching, so often my clients would focus on where they felt stuck instead of the positive…
The Hunger Hormone You Might Not Have Heard Of
Your endocrine system is a delicate dance of chemical messengers sending various signals to your body to undergo certain processes. Hormones play a particular role in dictating what we do…
Emotional Eating During COVID? A Food Therapist Recommends This
How you start your day matters. The choices you make in the morning – whether with your behavior or the thoughts that you think – can set the tone for…
How Emotions and Beliefs Could Be Affecting You Physically
In the years that I spent health coaching, most of my clients underestimated how their emotional state affected their physical goals. Whether they were looking to achieve weight loss, more…
Five Ways to Stop Calorie Counting and Have a Healthier Relationship with Food
Five Ways to Stop Calorie Counting and Have a Healthier Relationship with Food As a holistic health coach, natural food company founder, and self-proclaimed nutrition nerd, I take pride in…
5 Tips For Eating More Mindfully
I know Gratisfied is a natural-foods company, but given that it was launched from the foundation of my nutritional philosophy, I wanted to put on my health coaching hat for…