Holistic Health – Page 11 – Healthified Magazine

Laura Lea Bryant is a chef, cookbook author, and creator behind her website Laura Lea Balanced. She spent her post-graduate years in New York City, living a lifestyle that one…

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How This Wellness Blogger Manages Anxiety, Her Relationship With Food & More

September 10, 2020

Allie Mason Hoffberg launched her blog The Health Mason with the initial intention of sharing healthy recipes and her favorite nutritious foods. Over the years however, it has evolved to…

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The Book That Had Me Rethink My Meat Consumption (It Might Not Be What You Think)

August 19, 2020

Coming from someone who used to want to fit their way of eating in a box and tie it up with a fluffy bow, I now realize that as humans,…

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How This Health Coach Healed Her Leaky Gut

August 19, 2020

When you take a holistic approach to health, you understand that there is more to it than eating right and exercise, especially when it comes to both feeling your best…

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The Hunger Hormone You Might Not Have Heard Of

August 5, 2020

Your endocrine system is a delicate dance of chemical messengers sending various signals to your body to undergo certain processes. Hormones play a particular role in dictating what we do…

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Emotional Eating During COVID? A Food Therapist Recommends This

July 29, 2020

How you start your day matters. The choices you make in the morning – whether with your behavior or the thoughts that you think – can set the tone for…

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How Emotions and Beliefs Could Be Affecting You Physically

July 21, 2020

In the years that I spent health coaching, most of my clients underestimated how their emotional state affected their physical goals. Whether they were looking to achieve weight loss, more…

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Five Ways to Stop Calorie Counting and Have a Healthier Relationship with Food

July 8, 2020

Five Ways to Stop Calorie Counting and Have a Healthier Relationship with Food As a holistic health coach, natural food company founder, and self-proclaimed nutrition nerd, I take pride in…

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Why We Use Avocado Oil Instead!

April 7, 2020

When creating both the Empower Bar and V Bar, every ingredient was selected with intention. It was not only important to maintain the integrity of the bars, ensuring they stayed…

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A Tip & Trick To Make Your Smoothie Blood Sugar Balancing!

February 6, 2020

Last week, I posted the above photo on our Instagram, and it drew some attention. In fact one person asked outright: you can put an Empower Bar in your Smoothie?!…

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Customer Q&A: What’s The Deal With Monk Fruit?

December 21, 2019

I recently got a question from a customer about Monk Fruit. I loved that she reached out, and if you are curious about anything from an ingredient, to our mission,…

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What You Need To Know About “Natural Flavors”

November 19, 2019

Years ago, I heard a rumor that seeing “natural flavors” on a food’s label could mean the juice from a beaver’s butt (I kid you not, and now I know…

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Does This “Hanger” Scenario Sound Familiar?

November 7, 2019

Last week, I attended a local, day-long event for entrepreneurs. The schedule consisted of back-to-back panel discussions with a lunch break in between. As soon as I saw lunch would…