A Refreshing Grapefruit Smoothie For Your Follicular Phase
By Sara McGlothlin As I mentioned in this post, I have been delving into the subject of cycle syncing. I don’t really feel the need to get into the nitty…
Food
241 posts
A Great Smoothie For Workout Recovery
By Sara McGlothlin When I initially dreamed up the idea for this cherry smoothie, it had nothing to do with “after exercise” or “workout recovery.” In fact, I had just…
White Chocolate Chip Macadamia Nut Empower Bar Cookies {Grain-Free}
By Sara McGlothlin I first fell in love with the macadamia nut cookie when I was writing my cookbook. Macadamia nuts have such a unique flavor and texture, making them…
4 Healthy Green Recipes For St. Patrick’s Day
By Sara McGlothlin Fifteen years ago, St. Patrick’s Day was all about the party. Drinking beer, dressing up green, and playing the Dropkick Murphys song on repeat. Thank goodness I…
Double Chocolate Chip Zucchini Bread {Grain-Free, Dairy-Free}
By Sara McGlothlin When it comes to zucchini bread, chocolate chips should always make the cut. The real question is whether to double the chocolate, or make the loaf more…
Mushroom Stroganoff with Cauliflower Rice
By Sara McGlothlin It has been a minute since I posted a recipe that wasn’t a baked good. I think what encouraged me to write about this random weeknight dinner…
Empower Bar Chocolate Chip Cookies
By Sara McGlothlin Ever since creating a double chocolate chip cookie with my Gratisfied Empower Bar Cacao baking mix for Valentine’s Day, it has been next on my list to…
Empower Bar Cacao “Crunch” Bars
By Sara McGlothlin My family and I just returned home from a much needed vacation. A bag of Cacao Granola Clusters traveled to Mexico and back again, and while there…
Chocolate Sandwich Cookies {Grain-Free}
By Sara McGlothlin Double Stuf Oreos were my jam growing up (and yes I googled it – it’s “Double Stuf,” one ‘f,’ not “Double-Stuffed, my mind is blown). So creating…
Grain-Free Empower Bar Pancakes
By Sara McGlothlin Ever since I began playing around with the Empower Bar baking mix recipes, I’ve had a feeling it would make grain-free pancakes. This past weekend proved me…
Almond Butter Cacao Crust Cheesecake {Grain-Free, Keto-Friendly}
By Sara McGlothlin I made my first keto cheesecake for my 37th birthday, and it was love at first bite. That was before I had created my Empower Bar Baking…
Empower Bar Streusel Coffee Cake {Grain-free, Keto-friendly}
By Sara McGlothlin For months I’ve been dreaming of an Empower Bar Coffee Cake. The holidays seemed like an appropriate time to test out a recipe. It was easier to…
Empower Bar Cacao Brownie Cake {Grain-Free, Keto, Dairy-Free Option}
By Sara McGlothlin As I have started to play around with more keto-friendly dishes, I recently went down a recipe rabbit hole on Instagram. I stumbled upon Maria Emmerich, who…
Triple Chocolate Cheesecake {Grain-Free, Vegan}
By Sara McGlothlin Ever since the launch of our Cacao Granola Clusters, I have been wanting to create the chocolate version of these pumpkin cheesecake squares. With an Empower Bar…
Blueberry Vanilla Smoothie
By Sara McGlothlin Oh how I love blood sugar balancing smoothies, especially after five days away (which means five days away from my blender). When I travel, I do enjoy…
The Question I Always Got Asked As A Health Coach About Nutrition Bars
By Sara McGlothlin When I was health coaching full-time, I constantly got asked for packaged snack suggestions, particularly nutrition bars. This question came in response to when my clients shifted…