Struggle With Night-time Snacking and Sugar Cravings?
If you are someone who struggles with overconsumption of food at night, or what feels like an uncontrollable sweet tooth before bed, it likely has nothing to do with willpower.
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The Reason WHY Behind These Two Ingredients
When I developed the recipe for the Empower Bar, I did so with intention. The values I uphold for clean ingredients, blood sugar balance, and nutrition in general all factored…
Apple Thyme Crisp with Empower Bar Crumble
This is why I love these bars so much - they are so versatile. From being enough on their own in bar form to their delicious ability to dress up a dessert, you can't go wrong. Not to mention they bring with them the beauty of blood sugar balance!
This Is How Emotions Affect Metabolism and Digestion
Learning all about the role that our minds play in digestion and metabolism hammered home the idea that optimal nutrition is not only about what you eat, but also how you eat.
The Food Quote That Really Inspired Me
Many of my anecdotes these days starts with “I was listening to a podcast…” as I get a lot of my inspiration for health, wellness, and life from the likes…
Here is How to Empower Your Meal Prep
For many, meal prep is such an important component to healthy eating during a busy work week. Often however, it can seem a bit daunting, and perhaps not really how we want to spend a Saturday or Sunday. My biggest tip comes in the form of a good ole' fashioned mindset shift
Healthified Ice Cream as a Base for Your Empower Bar!
I was surprised (yet delighted) to hear he crumbled an Empower Bar atop some pre-made coconut milk ice cream, slowing folding in the pieces to create a creamy sweet treat with a bit of a chewy crunch.
Where the Grain-Based Diet Came From, and Why We’re Grain-Free
If you think about the food pyramid from the 90s, you will remember the base of this pyramid stated a suggestion of eating 6-11 servings of whole grains from bread,…
The WHY & HOW Behind the Empower Bar’s Post-Workout Powers
One of the many myths in the world of nutrition and fitness I would love to debunk is the one pertaining to “carbo-loading” for energy, whether that is before or…
How Health Coaching Led Me To Gratisfied
I have to admit, I had hesitation when it came to starting this company. I’ve always been a hard worker, so when my husband and I decided to start Gratisfied,…
The Benefit Of Eating An Empower Bar In The Morning
When I first created the Empower Bar years ago, I simply wanted something to eat first thing in the morning (especially while traveling) to ensure blood sugar balance right off of the bat.
Why We Put Sunflower Seeds In Our Blend
When creating the recipe for the Empower Bar, each ingredient was selected with intention. There is a reason why sunflower seeds made the cut! They are an excellent source of vitamins and minerals such as vitamin E, vitamin B1, copper, manganese, selenium, and folate.
How Empower Bars Have Helped This New Mom!
Being a mom to a toddler and a new baby is the hardest thing I’ve ever done. The morning is especially hectic...there is no time to even think about making myself breakfast.
Why This Paleo Foodie Is Grateful For Gratisfied … by Sara Pomeroy
Though my focus is to eat primarily REAL food in its original form, having access to a “grain-free” bar makes Paleo living easier as a long term lifestyle, especially when you are constantly on-the-go.
This Primary Gratisfied Ingredient Packs a Nutritional Punch
Pumpkin seeds (also called Pepitas) are a good source of magnesium, zinc, iron, potassium, antioxidants, and healthy fats. Studies have shown that pumpkin seeds promote heart health and help to fight inflammation.
5 Ways To Eat An Empower Bar This Summer
With warmer weather this summer season, we are turning to more of those cooling foods to bring the body back into balance. Smoothies, smoothie bowls, chia pudding and coconut yogurt are some of our favorite breakfasts.