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During February we tend to see lots of hearts to accompany the love and celebration of Valentine's Day. And rightfully so, February is also healthy heart month, and that the hearts we see can mean so much more, serving as loving reminders to take care of our own ticker!
What better way to celebrate the day of (self) love than with lots of chocolatey treats? Luckily for us, there are recipes that can curb your sweet tooth in a more beneficial way.
In a recent giveaway post, hundreds of people commented on why having a healthy snack on hand was important to them. Reading over every single one, it reaffirmed my reasoning for starting this brand and bringing the most blood sugar balancing bars to the market:
I recently appeared on CBS 6 Virginia This Morning to discuss getting your blood sugar back on track after an indulgent holiday season. Not only does the overconsumption of carbohydrates and sugar lead to blood sugar imbalance, but so does overeating in general.
Gratisfied’s Head of Production Jenna and I love breaking out of the Empower Bar baking mold from time-to-time to get a bit more creative. These dreamy pumpkin “cheesecake” bars which incorporate Empower Bars in the crust is a recipe we are so excited to share with you!
If you are someone who struggles with overconsumption of food at night, or what feels like an uncontrollable sweet tooth before bed, it likely has nothing to do with willpower.
This is why I love these bars so much - they are so versatile. From being enough on their own in bar form to their delicious ability to dress up a dessert, you can't go wrong. Not to mention they bring with them the beauty of blood sugar balance!
Learning all about the role that our minds play in digestion and metabolism hammered home the idea that optimal nutrition is not only about what you eat, but also how you eat.
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