Blog – Page 40 – Healthified Magazine

Could trying to be perfectly “healthy” have made me sick? By Locke Hughes, freelance writer and health coach of lockehughes.com. @lockehughes Note: This post covers how I learned about adrenal…

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White Chocolate Tahini Glazed Energy Balls

July 13, 2020

Energy balls are traditionally made with a base of nuts, seeds, and dates, making them an easy, low ingredient, real food snack. Unfortunately, they don’t always stick with you for…

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Manuka Honey Is Amazing. Here Is Why.

July 13, 2020

Manuka honey is enjoying a recent resurgence in the wellness world and rightfully so. Native to New Zealand, it is produced by bees that pollinate the Manuka bush. Its uses…

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CUSTOMER HIGHLIGHT: CHELSEA G.

July 8, 2020

Health and Wellness Blogger, Photographer, and Yoga Teacher @chelsea.guedes How do you incorporate an Empower Bar or V Bar into your day? “I love both the bars! As I begin…

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Five Ways to Stop Calorie Counting and Have a Healthier Relationship with Food

July 8, 2020

Five Ways to Stop Calorie Counting and Have a Healthier Relationship with Food As a holistic health coach, natural food company founder, and self-proclaimed nutrition nerd, I take pride in…

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Grain-Free Cheesecake with Cacao Bar Crust

July 8, 2020

How do we celebrate a birthday here at Gratisfied? With a grain-free baked good incorporating our bars of course! Our latest recipe using the new Empower Cacao Bars was such…

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Why You Should Be Eating More Chocolate

June 22, 2020

When I had just started my training to become a certified health coach, one lecturer informed us that cacao – chocolate in its most pure form – is one of…

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Relish Summer With This Raw Strawberry-Banana “Cheesecake”

June 9, 2020

Ahh Summer! While this season might not feel “normal,” that doesn’t mean mother nature isn’t still producing the delicious and colorful fruits and vegetables indicative of this time of year.…

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Date Caramel Cupcakes Recipe

May 22, 2020

With warmer days finally here to stay, we wanted to share a recipe that isn’t quite as rich and heavy as some other cupcake recipes! These healthified date caramel cupcakes…

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Do You Struggle with Nighttime Snacking/Sugar Cravings?

April 27, 2020

I know it sounds like a bold statement, but I originally created my Empower Bars with this nutritional science in mind. I came to realize that what I ate for…