Five Grain-Free Baking Recipes!
In light of the current situation we are living through, we wanted to find a way to make our time inside a little more fun. And what is more fun…
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The Benefits Of Our Bars Broken Down!
H A P P Y N U T R I T I O N M O N T H ! Did you know that March is National Nutrition Month?…
Consider These 3 Things For Healthy Cooking!
One of the most fulfilling parts of my career is having the opportunity to share my knowledge of health and nutrition with others. Virginia This Morning, a central Virginia talk…
Have You Seen Our Combo Box?
Can’t decide which Gratisfied snack you’d want to grab? We can all run into some commitment issues when planning our weekly meals, so I decided to take something off your…
Customer Highlight: Becca F.
BECCA FITZPATRICK Registered Nurse & Nutrition Coach@beccafitznutrition How do you incorporate an Empower Bar or V Bar into your day?“I like them with breakfast or after a workout and it…
How Our Bars Help Your Heart!
During February we tend to see lots of hearts to accompany the love and celebration of Valentine's Day. And rightfully so, February is also healthy heart month, and that the hearts we see can mean so much more, serving as loving reminders to take care of our own ticker!
Try Blood Sugar Balancing Chocolate Recipes for Valentine’s Day!
What better way to celebrate the day of (self) love than with lots of chocolatey treats? Luckily for us, there are recipes that can curb your sweet tooth in a more beneficial way.
A Tip & Trick To Make Your Smoothie Blood Sugar Balancing!
Last week, I posted the above photo on our Instagram, and it drew some attention. In fact one person asked outright: you can put an Empower Bar in your Smoothie?!…
An Anniversary Video Message From Me!
Hi guys! So given that today is actually the year anniversary of when Gratisfied was founded, I wanted to make this email a little more personal with a video. First…
Do These Healthy Snack Situations Sound Familiar??
In a recent giveaway post, hundreds of people commented on why having a healthy snack on hand was important to them. Reading over every single one, it reaffirmed my reasoning for starting this brand and bringing the most blood sugar balancing bars to the market:
If I Could Encourage ONE Thing For Blood Sugar Balance
I recently appeared on CBS 6 Virginia This Morning to discuss getting your blood sugar back on track after an indulgent holiday season. Not only does the overconsumption of carbohydrates and sugar lead to blood sugar imbalance, but so does overeating in general.
Why I’m So Gratisfied For You!
As 2019 comes to a close, and we are quickly approaching the year anniversary of Gratisfied’s launch, I find myself reflecting on the past 11 months. First and foremost, I am so…
Customer Q&A: What’s The Deal With Monk Fruit?
I recently got a question from a customer about Monk Fruit. I loved that she reached out, and if you are curious about anything from an ingredient, to our mission,…
What You Need To Know About “Natural Flavors”
Years ago, I heard a rumor that seeing “natural flavors” on a food’s label could mean the juice from a beaver’s butt (I kid you not, and now I know…
Grain-free Dairy-free Pumpkin “Cheesecake” Bars with Empower Bar Crust
Gratisfied’s Head of Production Jenna and I love breaking out of the Empower Bar baking mold from time-to-time to get a bit more creative. These dreamy pumpkin “cheesecake” bars which incorporate Empower Bars in the crust is a recipe we are so excited to share with you!
Does This “Hanger” Scenario Sound Familiar?
Last week, I attended a local, day-long event for entrepreneurs. The schedule consisted of back-to-back panel discussions with a lunch break in between. As soon as I saw lunch would…