The 3 Best Essential Oils for Your Winter Health, And How to Use Them
By Annie Burdick At the turn of the new year, we are fully in the winter season, and there are a few common threads most of us are probably seeking:…
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An Egg Dish For Breakfast, Lunch, OR Dinner
I was recently listening to a podcast (The Model Health Show for anyone who is curious), and a functional M.D. was relaying his wisdom on all things metabolism. When asked…
The 3 Best Things to Do First Thing In The Morning, According to a Nutritionist
By Annie Burdick Each of us has our own morning routine, whether we’ve carefully planned it out or not. It’s easy to get into habits, whether that relates to waking…
5 Tips For Better Sleep Hygiene
The old school of thought is that sleep is overrated. It was once previously believed that the less you slept, the more you could accomplish. People wore their under eye…
5 Immune-Boosting Soups To Prepare This Winter
By Anika Nayak One of the best ways to prevent your immune system from weakening during the prolonging coronavirus pandemic is to continue taking all the necessary precautions as per…
Are You Sick of New Years Resolutions That Don’t Stick? Here Are 3 Tips To Help
By Nadia Murdock If you are the type of person who calls it quits on your resolutions two weeks into the New Year, then this post is for you! According…
5 Therapist-Approved Ways To Cope With Loneliness This Holiday Season
By Anika Nayak The annual winter holidays are a joyous time to gather with family and friends, eat delicious meals, and reflect on the past year. However, celebrations may look…
A Fun & Festive Healthified Holiday Dessert
These brownies encourage you to break away from those traditional holiday desserts you are accustomed to baking, to play around with some superfoods for a nutritious (yet still delicious!) treat.…
A Holistic Look At Emotional Eating
Back when I was running my online course Counting Colors, I had an amazing interview with food therapist and health coach Sarah Thacker. Although that was a couple of years…
The Other Microbiome That Is Making Headlines
If you are tuned into trends in the wellness world, you have likely heard the term “microbiome” thrown around in recent years. Typically, it is being used to describe the…
How To Enjoy Your Food Without the Guilt This Holiday Season
By Nadia Murdock Let’s face it, food is meant to be enjoyed. It’s one of the pleasures in life. With this being said, it never fails that every holiday season…
This Study Shows The Role Of The Mind In Blood Sugar Management
When I was health coaching, I spoke to my clients about mindfulness and mindset just as much as I did about nutrition and exercise. Why? Because the mind plays a…
Party Trick: Eating To Your Pleasure Parabola
This time of year always seem to bring up that age-old question about navigating social situations. While holiday parties will probably be paired down this season, there is still a…
The 5 Crucial Stretches to Keep Your Body Loose and Healthy in Your Work-From-Home Office
By Annie Burdick For the many people currently living the work-from-home office life, there are some perks and some drawbacks. On the one hand, you have access to your kitchen…
Tay’s Faves: Weleda Skin Food
Continuing with the theme of hydrating your skin during the drier months of the year, enter Weleda Skin Food. Weleda Skin Food is among a very small group of products…
5 Foods That Can Boost Your Mood, According To A Nutritional Psychiatrist
By Anika Nayak Feeling the winter blues this season? You’re not alone. Every year, about 5% of Americans experience seasonal affective disorder (SAD), a subtype of depression that typically occurs…