How To Enjoy Your Food Without the Guilt This Holiday Season
By Nadia Murdock Let’s face it, food is meant to be enjoyed. It’s one of the pleasures in life. With this being said, it never fails that every holiday season…
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This Study Shows The Role Of The Mind In Blood Sugar Management
When I was health coaching, I spoke to my clients about mindfulness and mindset just as much as I did about nutrition and exercise. Why? Because the mind plays a…
Party Trick: Eating To Your Pleasure Parabola
This time of year always seem to bring up that age-old question about navigating social situations. While holiday parties will probably be paired down this season, there is still a…
The 5 Crucial Stretches to Keep Your Body Loose and Healthy in Your Work-From-Home Office
By Annie Burdick For the many people currently living the work-from-home office life, there are some perks and some drawbacks. On the one hand, you have access to your kitchen…
Tay’s Faves: Weleda Skin Food
Continuing with the theme of hydrating your skin during the drier months of the year, enter Weleda Skin Food. Weleda Skin Food is among a very small group of products…
5 Foods That Can Boost Your Mood, According To A Nutritional Psychiatrist
By Anika Nayak Feeling the winter blues this season? You’re not alone. Every year, about 5% of Americans experience seasonal affective disorder (SAD), a subtype of depression that typically occurs…
Getting Real With Food Relationships With Blogger & Health Coach Katie Brown
Katie Brown remembers growing up with a healthy mindset around food. While it was a big part of her upbringing, it was never overly talked about, just something that was…
Three Plant-Based Side Dish Recipes For Your Holiday Dinners
By Anika Nayak This holiday season, embrace healthy by bringing delicious plants to the dinner table. Elevate your taste buds by transforming nutritious veggies into all-time family favorites, for vegans…
How The Practice Of Yoga Has Shaped her Life & Career With Jane Ellington
Jane Ellington considers herself a lifelong student, not only in her yoga practice, but also in life. After discovering yoga at the age of 14, it has been a fundamental…
The FUDGIEST Gluten-Free Vegan Brownies!
I’ve baked a bunch of different kinds of brownies in my day, but this particular batch turned out to be the fudgiest yet! And to think, I almost didn’t write…
Do You Struggle With Anxiety? Diet Can Play A Part (And Help You Heal)
By Eileen M. Bailey If you struggle with anxiety, – you are not alone. Anxiety disorders are the most common type of mental illness in the United States; 40 million…
Healthier Dishes & Desserts To Bring To Your Thanksgiving Meal
Let’s be honest, as much as the Thanksgiving holiday is about gratitude, family, and friends, it is also about the food. Traditionally, the dishes and desserts that are served might…
Healthified Headlines 11.19.2020
Prioritizing Health Despite Working From Home Working from home is a transition most of us have had to make over the past year. Without an end in the foreseeable future,…
Are We Living Our Best Lives? With Life Coach Ellie Burke
What do you think of when you hear the question “are you living your best life?” Many people would immediately imagine things, events, and situations occurring in their outer world:…
Healthified Chicken Alfredo
With colder temperatures comes cravings for comfort food. There is a reason for this. According to Ayurveda, we consume foods during a particular season based on what we need to…
All About Clean Beauty And Baby Steps To Make The Switch With Rachel Brooke
Rachel Brooke is passionate about both natural food and beauty. The closer we eat and use products from the earth, the better off we are. With a background as a…