All About Clean Beauty And Baby Steps To Make The Switch With Rachel Brooke
Rachel Brooke is passionate about both natural food and beauty. The closer we eat and use products from the earth, the better off we are. With a background as a…
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Healthified Gluten-Free Vegan Cornbread
Cornbread and Chili go together like peanut butter and jelly, and this time of year goes hand-in-hand with delicious soups and stews. Traditionally, this southern baked good is made with…
Apple Pie Empower Bar Smoothie
Try this seasonal smoothie with a Gratisfied Empower Bar blended inside! Provides for an amazing flavor and your smoothie’s healthy fat, fiber, and protein in one fell swoop! Empower Bar
Tay’s Faves: Hey Dewy Portable Facial Humidifier
Feeling the effects of the cooler, dry air this fall? Try a facial humidifier! Not only are they great for alleviating dryness, but they also support immunity, something that is…
Healthified Chocolate Peanut Butter Candy Bars
With Halloween right around the corner, we have costumes and candy on our minds! And while the fall holiday might feel different this year, you still might find yourself surrounded…
Two Pumpkin Recipes With A Gut-Healthy Ingredient
When creating recipes, I love thinking about what I can add in to make the resulting dish more nutritious. We all have heard about the importance of gut health, and…
Alignment: Both in Career & Body With Fitness Studio Owner Jaclyn Forrester
Jaclyn Forrester remembers the feeling of finding career alignment: that sense of flow and energy that comes with pursuing something you are passionate about. Although she was hustling to make…
Pumpkin Spice & Elizabeth Eats Nut Butter Cups
Enter to win the giveaway! Ends Friday, 10/16/20
Paleo One-Pot Fall Dinner Ideas
We love one pot recipes as they are easy and flavorful. Not to mention this time of year as the temperatures are getting cooler, and you just want to eat…
A Hack For Healthy Lunch Inspiration & Preparation
Meal planning and preparation can be a major pitfall when it comes to eating healthy during a busy work week. Very often, I am supplementing this midday meal with an…
Having The Courage To Pivot, Fitness Studio Ownership, & Navigating COVID-19
Brett Dunevant was living in Richmond, VA with her husband, when they decided to take a leap, move to Charleston, SC (a city they both knew and loved), and open…
Grain-Free Apple Pie With Empower Bar Crumble
A Grain-Free twist on a seasonal favorite dessert! Featuring Gratisfied Empower Bars as the crumble to give it a blood sugar balancing boost. Find the full recipe below! Get Your…
My Interview With Jamie Knoll of Girls Who Eat
I recently did an interview with Jamie Knoll of Girls Who Eat. We talked all about Gratisfied, how health coaching led me here, entrepreneurship and more. Read more by clicking…
Following Your Passion, Community Building And How To Have A More Positive Mindset Around Cooking
Laura Lea Bryant is a chef, cookbook author, and creator behind her website Laura Lea Balanced. She spent her post-graduate years in New York City, living a lifestyle that one…
Healthified Date Caramel To Satisfy Your Sweet Tooth
The best is when we figure out how to upgrade a sweet treat to make it healthier! When you can do so from plants? Even better! Watch below how we…
A Seasonal Nutrient-Dense Smoothie For Your Fall Mornings
Blend an Empower Bar Pumpkin Spice right into this delicious drink, and you have yourself a nutrient-dense morning meal! Pumpkin season is in full swing, and we could not be…